What Are The Benefits Of Using FFR In Angiograms?

An angiogram is one of the most crucial radiology processes used to detect the presence of blockages in the blood vessels, specifically in the coronary arteries, the aorta, pulmonary blood vessels, and such significant veins and arteries in the body. Although it uses the X-Ray model to find and detect the blockages, several other parameters are used to reach the actual conclusion of the angiogram. In other words, doctors cannot just conclude that you have a blockage in your heart at this position. 

Instead, they have to explain the extent of the block, its size, blood flow rate, and several other such aspects. Until and unless all these areas are covered, the angiogram results are not given to the patients, or doctors do not entirely rely on the reports and prescribe more advanced diagnostics. This is why nowadays, laboratories have started to use a different approach to bring accuracy and precision to angiograms. This process is named FFR or Fractional Flow Reserve. 

What is FFR, and how is it measured?

FFR, or Fractional Flow Rate, is defined as the ratio of blood flows through a vessel in the presence of the blockade to that of the blood flow to the same vessel in a hypothetical blockade-free condition. The instruments used in angiograms can quickly check the blood flow rate. Based on this, the block and blood flow percentage can be easily known. 

For instance, if the blood flow rate through a vessel with the blockade is 80 and the hypothetical blood flow rate is 100, then the FFR is supposedly considered 0.8. Since the blockade is experienced in percentage, the FFR value is used to determine the same, and hence, the patient is said to have 80% blockage in the blood vessel.

Why is FFR considered an angiogram?

Now that we have established what FFR means and how the values are measured, it is crucial to understand the benefits of using this methodology. We have discussed this in the following section for your better knowledge. 

Appropriate blood pressure measurement

One of the most important aspects of getting the FFR done is to check the blood pressure against the walls of the blood vessels in which the blockade is present. When the lumen narrows and the flow passage is restricted, blood must apply a lot of pressure on its walls for distention. With the help of the values obtained from the FFR experiment during the angiogram, doctors can quickly know if the blood pressure applied from the inside of the blood vessel towards the outward direction is high or within control. 

Helps determine the blockade percentage

The values determined from FFR are often used to measure the blockade percentage present in the patient. Although the X-Ray results from the angiogram can easily show the size of the blockade, doctors need to know the numerical values of the block size in percentage. Based on it, they can decide whether administering appropriate medicines can control the situation. 

Provides detailed information about blood flow

FFR also helps doctors with detailed information about blood flow. For instance, the number of red blood cells, white blood cells, and platelets passing through the constricted portion of the blood vessel per cubic mm can be easily known from the results inferred from FFR results and studies. This is one of the most important reasons why the FFR approach is preferred worldwide. Several studies have also shown that FFR helps doctors to know the total blood cell count in the vessel with the blockade before any major surgery. 

Conclusion 

In this post, we have walked you through the description of FFR, or fractional flow rate, and how it is measured. Furthermore, we have also discussed the three significant advantages of considering the value of FFR measured during an angiogram. 

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Everything You Need To Know About The Valve Surgery

If you have ever seen the heart's structure, you will see there are four essential valves inside. These are the bicuspid, tricuspid, pulmonary semilunar, and iodic semilunar valves. These act as doorways, controlling the flow of blood and its direction inside the heart. Since the heart applies pressure to force the blood from one compartment to another, it is essential to have such doors to prevent blood backflow into the source chamber or location.

From the above explanation, you can easily understand how vital these valves are for the proper functioning of the heart. Failure to open and close at the appropriate time may lead to several consequences, including myocardial infarction and heart failure. This is why doctors do not take any chance whenever they find the valves malfunctioning or unable to function correctly due to blockades. They always opt for heart valve surgery as the ratio of success to that failure is high. In this article, we will walk you through the benefits and risks of heart valve surgery that you should know.

Types of heart valve surgery

Before we discuss anything, it would be better to understand the different types of heart valve surgery. Although the benefits and risks are almost similar in every type, knowing the classifications will give you an upper hand before you consult your cardiologist.

• Transcatheter Aortic valve replacement

• Bioprosthetic valve replacement

• Transcatheter mitral valve replacement

• Transcatheter mitral valve repair

• Balloon valvuloplasty

Benefits of heart valve surgery

1. Since you know the five heart valve surgeries, it's time to understand the benefits of getting this treatment done right on time. Unless and until you know the advantages, you won't be able to decide whether you want the treatment. Keeping this in mind, we have discussed how heart valve surgery can help you.

2. First and foremost, heart valve surgery will help clear the valves' blocks and ensure they can open or close correctly and on time.

3. There will be no cases of blood backflow into the source chamber from where it was pushed.

4. Another significant advantage of heart valve surgery is the appropriate heart rate. It is usually determined by the closing and opening of the valves and perceived through the lab dub sound. Irregular heartbeat is often the result of malfunctioning valves. Therefore, if you get it treated right on time, you won't have to worry about regularities in the heart rate.

5. With the heart valve surgery, the valves will open and close properly and ensure blood flow remains consistent as per the expectations. Therefore, the coronary arteries will receive the blood flow, and you won't have to worry about sudden myocardial infarction due to a lack of oxygen.

Risks associated with heart valve surgery

1. Although there are many benefits of heart valve surgery, we cannot avoid its risks. That's why we have listed some reasons you should be cautious about getting this treatment.

2. The first risk that you should be aware of is the chance of internal bleeding. Often, bleeding happens at the site of stitches and incisions during open heart valve surgery.

3. Fever, infection, and tenderness around the surgical area are common.

4. You also need to be aware of not engaging in any strenuous activity because that can destroy the artificial valve placed during the replacement or cause the repaired valve to rupture.

Conclusion

This post gave you a brief on everything you should know about the benefits and risks of heart valve surgery. Therefore, you won't have to worry about not getting this treatment or the myths and prejudices about heart valve repair and replacement.

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Non-Medical Costs That Are Not Covered Under RGHS For H1N1 Flu Treatment

The H1N1 flu is relatively rare in today’s time, but it still affects thousands of people around the country every year. With the widely available vaccine against the H1N1 flu, it has become less of a threat now. However, given that people are still affected and need to be hospitalized for this disease, medical insurance covers the treatment of H1N1 flu. 

RGHS, a state government-funded medical insurance scheme for state government employees, also covers the treatment of H1N1 flu. There are certain non-medical costs, however, that are not covered under RGHS for the treatment of H1N1 or swine flu. What are these charges? Let’s find out!

What Are Non-Medical Costs That Are Not Covered Under RGHS For Swine Flu Treatment?

As the name suggests, non-medical costs are not directly related to your swine flu treatment. These are often administrative costs or hospital charges that can’t be billed to the medical insurance company separately. These costs are often grouped into certain categories of non-medical charges. So, let’s check broad categories and some of the charges under them that are not covered under RGHS for swine flu treatment.

• Personal comfort items

• Items that are a part of hospital charges

• Non-medical hospital administrative charges

• External durable devices

• Exception items that are covered under RGHS if requested specifically by prescriptions

These are the broad categories of charges not covered under RGHS for swine flu treatment. Now, let’s explore each of these categories and explore the charges that fall under each category respectively.

Toiletries & Personal Comfort Items

This category covers toiletries needed by the patient during their hospital stay and also personal comfort items. These items are non-essential to the treatment of the patient, so needless to say, RGHS does not cover them. Some of the charges that fall under this category are mentioned below.

• Anne french charges

• Razor

• Towel

• Belts

• Barber charges

• Cozy towel

• Bottle

• Hand wash

• Cradle charges

• Carry bags

• Caps

• Eye pad

• Eau de Cologne

• Beauty services

• Toothpaste

• Toothbrush

• Tissue paper

• Telephone charges

• Sanitary pads

• Leggings

• Laundry charges

• Guest Services

• Bedpan

• Flexi mask

• Face mask

• Hand holder

• Crepe bandage

• Carefree

• Bed under pad charges

• Eyelet collar

• Diapers of any kind

Items Excluded As They Are Deemed As Hospital Charges

These charges are covered under the RGHS policy. However, they are not to be billed separately. These charges are covered as they are part and parcel of another medical treatment service which is billed to the medical insurance policy. Here are some of the charges that fall under this category.

• Operation theatre booking charges

• Microscope cover charges

• Surgical drill charges

• Sputum cup charges

• Boyles apparatus charges

• X-ray film charges

• Surgical drill charges

• Blood grouping charges

• Eye drape charges

Hospital Administrative Charges

There are certain charges that RGHS does not cover because they are a part of the administrative costs of a hospital. Here are some of the charges that fall under this category.

• Admission kit

• Certificate charges

• Conveyance charges

• File opening charges

• Medical certificate charges

• Preparation charges

• Washing charges

• Medicine box charges

• Courier charges

External Durable Device Charges

External durable devices are often needed for the healing of a patient. But, since the patient is already treated at this point, these charges are not covered under RGHS. Here are some of the charges that fall under this category.

• Commode

• Spacer

• Spirometer

• SPO2 probe

• Splint

• Cervical collar

• Thermometer

• Steam inhaler

• Ambulance collar

• Bipap machine

Exception Items That Are Payable When Supported By A Prescription

There are certain items that are not covered usually under RGHS unless specifically mentioned through a doctor’s prescription. Here are some of the items that fall under this category.

• Gloves

• Listerine

• Lozenges

• Mouth paint

• Nebulisation kit

• Zytee gel

• Vaccination charges

Conclusion

These are some non-medical costs that are not covered under RGHS for the treatment of swine flu. To get the full picture of all the charges not covered under RGHS, please check out the official coverage list released by the RGHS portal. And if you are searching for the best medical treatment for swine flu under RGHS coverage, be sure to visit MediPulse hospital.

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Rotoblation angioplasty: What you should know about it

Angioplasty is a surgical procedure where doctors insert a camera and stents inside your blood vessels in order to keep them from collapsing and stopping the blood flow to your heart. Rotoblation Angioplasty is a complex procedure only prescribed when normal angioplasty or open heart surgery is at risk to the patient’s health. So, what is this specialised procedure, when is it prescribed, and how is it performed? Let’s find out!

What Is Rotoblation Angioplasty?

Rotoblation Angioplasty is a complex procedure that is rarely recommended to patients unless necessary. The procedure is a microsurgery like angioplasty. However, it is only performed by highly experienced and trained cardiac surgeons. The aim of the procedure is to clear up the arteries in and around the heart to ensure proper blood flow. Specialised tools are used, and the procedure can even be a risk to the patient's life. However, the risk might be minimised in the hands of an experienced surgeon. With that overview of a Rotoblation Angioplasty, let’s review when it’s prescribed.

When Is A Rotoblation Angioplasty Required?

Given the complexity of the procedure, you won’t see doctors suggesting Rotoblation Angioplasty to every patient. This procedure is only prescribed to patients that have heavy calcification in their arteries, which can not be cleared easily. Calcification is when a white chalky substance hardens inside your coronary arteries causing them to be blocked. Patients suffering from this condition can’t be treated using other surgical processes as they can endanger the patient’s life. If you have heavy calcification in your coronary arteries, you will most likely be prescribed the Rotoblation Angioplasty procedure. So, now that you know when it’s required; let’s review how the procedure is performed.

How Is A Rotoblation Angioplasty Procedure Performed?

The Rotoblation Angioplasty procedure is performed by experienced doctors with specialised tools. Apart from the catheters and other surgical tools used during angioplasty. This procedure uses a diamond tip burr, which is used to drill into the hardened calcification in your arteries and make way for the stents to be placed. Given that this process is complex, the patient’s heart is supported with a pacemaker during the surgery to ensure the proper functioning of the heart. The surgery is performed under general anaesthesia, and patients are required to be kept under observation at the hospital for up to 48 hours after the surgery.

The Rotoblation Angioplasty procedure is highly effective in clearing blocked coronary arteries from calcification. Patients often don’t have the chance to choose whether they want to or not want to go through this procedure because of how serious it is. However, if you are getting this procedure done, make sure that your doctor has prior experience, which will ensure your safety.

Conclusion

So, that’s all that you should know about a Rotoblation Angioplasty. Given the seriousness of this procedure, it’s rarely prescribed to patients. And it is equally difficult for patients to find doctors that regularly perform this procedure. Given your health and safety is at stake, you should try and seek out the best doctors and surgeons to go through with this procedure.

So, if you are looking/searching for the best place to complete your Rotoblation Angioplasty procedure, be sure to visit Medipulse hospital. Equipped with the best in-line surgical suites and highly advanced surgical tools, MediPulse is the best hospital in Jodhpur and Rajasthan for you to get your Rotoblation Angioplasty. For more information about Rotoblation Angioplasty and cardiac surgeries at Medipulse, visit the hospital website.

How To Deal With Post-COVID Hairfall. Find Out Here!

After the successful vaccination, COVID-19 is no anymore a major threat in India. However, even though the mortality rate of COVID has dropped, there are still people that get affected by it around the world. And just like before, COVID takes a considerable toll on your immune system, which leads to a lot of effects on your health when you are recovering. One of the leading side effects people face is post-COVID hair fall. Let’s find out how common it is, how long it lasts, and the best ways to deal with it.

Why Do You Have Hair Fall After Suffering From COVID?

Suffering from COVID-19 takes a considerable toll on your health. Many people report that it takes almost a month after being COVID-free for them to recover fully. When it comes to hair fall after COVID, it is triggered by your body because of just how stressful the COVID infection is for your body.

Hair fall is caused by stress; when your body goes through a very stressful event, it can trigger bouts of hair fall. In the case of COVID, while in recovery, people experience that they are losing clumps of hair while brushing or just in daily life. So, now that you know why hair fall is triggered while recovering from COVID, let’s learn how long it can last.

How Long Does The Hair Fall After COVID Last?

The hair falls you experience after COVID-19 can last up to 6 months after you have recovered. However, you should take solace in the fact that it does stop only after a couple of months, and your hair will slowly grow back and become normal again in around a year. When your hair falls off after a COVID infection, the hair follicles don’t fall off, which ensures that your hair will regrow after a while. Now, let’s focus on the most important part, how to treat your post-COVID hair fall quickly.

How To Treat Your Post-COVID Hair Fall Quickly?

As the hair fall that is triggered after a COVID infection is not permanent, experts suggest against going for any medical treatment for it. However, you can use over-the-counter products such as hair oils and shampoos to help reduce your hair fall. You can also pay attention to your diet in order to speed up your hair growth. The crucial thing, in this case, is to be patient, as your hair should get back to normalcy by itself. If you are experiencing hair fall for as long as four to six months, you should consider visiting a doctor.

Ending Note

Hair fall after COVID can be stressful, and rightfully so; your hair is a big part of your look, and having acute hair fall suddenly can undoubtedly be distressing. You should remember to be patient in these times and try a simple one-minute combing exercise to see just how much hair you are losing daily. As time passes, you will be able to see your hair fall reduce, which should help you feel better. 

If you want more advice about hair fall recovery after COVID, feel free to visit MediPulse hospital for a detailed discussion with our experts. MediPulse has the expertise and experience needed to help you treat your post-COVID hair fall problems. For more information about COVID vaccinations and treatment at MediPulse, visit the hospital website.

All About Psychiatry Treatment - Taboos & Myths Persisting In The World Today

Mental health has been one of the most sensitive discussion issues, garnered worldwide attention. There was a time when people did not even bother to discuss these issues openly. There have been many associated myths and taboos connected with psychiatric treatments.

A depressed or anxious person is termed insane or idiosyncratic. The imbalance between the two terms can be recognized with a glance at the same. Due to this persisting stigma, it has become impossible for people to get adequate therapies to recover from anxiety and depression. They feel socially isolated. The social stigma surrounding mental health issues should be debunked. It is high time to vouch for the importance of mental health and make every effort to overcome the myths and taboos. 

These taboos act as stumbling blocks for the treatments. They must be given up to spread awareness so that these people don't feel conscious. The list of these myths has been given in the following way. These will help to establish a better awareness. 

Only a few people suffer from mental health problems.

This is one of the biggest myths that only a few people suffer from mental health issues. Most people suffering from anxiety and depression don't even speak about their mental health conditions. There is a category of people who don't know they are depressed or suffering from psychiatric issues. The number of mental health patients has increased over time. Most people are lonely and face a dearth of people and healthy relationships. All of this is contributing to the increasing incidence of mental health issues. This is not the case because many people suffer from this kind of problem.

Recovery is impossible in psychiatric issues.

According to some of the surveys conducted on psychiatric people, it was brought forth that around 75 percent of psychiatric patients recover from depression if they get regular therapies and treatments. 

However, most people believe that mental health conditions such as depression and anxiety are mental health disorders, and it is impossible for a person to recover from them. This must not be the approach at all. Once a person is recognized to be depressed, he carries the same tag over the years. In such a situation, there is a need to change the mentality over time so that a person can return to normal life. But if he continues to be judged on the same criteria, then there is little scope for his recovery. 

Mental health issues are hereditary.

Mental health issues are not like diabetes or maybe a contagious disease that may pass from one person to another. These issues do not communicate from one person to another over some time. They are not at all hereditary in nature. It is individual and every particular about a given individual. This cannot be generalized at all. A person would be suffering from mental health issues or not depending on his own experiences in life. It has nothing to do with his parents or family's mental health status. A depressed mother may not produce a depressed offspring. 

Conclusion

It can be concluded that proper recovery from mental health issues can take place only when all these stigmas and taboos are lost over some time. This is useful for better treatment over some time. With the help of awareness and education, issues can always be solved with better efficiency over time. This is the process that helps to achieve the goal within time effectively. You can also Visit the hospital’s website.

The need of the hour for combatting depression: Insights into the present ways

Physical health is as important as mental health. There was a time when mental health was not at all taken into accord by most people. But over the years, the awareness regarding the well-being of mental health is increasing. Depression is one of the most common mental health illnesses that has been able to take a toll on people's lives.

There are numerous reasons why the incidence of depression is increasing at an incredible speed—the first one is the lifestyle of the people. The lack of interaction with people and the increasing stress also contribute to the possibility of being depressed. It is a state of mind wherein the individual loses vision and becomes demotivated concerning every single dimension of his life. It is not at all easy to fight depression. Only with the influence of time and optimism could this issue be resolved.

To combat depression, a list of factors must be taken into account. The same has been given in the following way.

Mediation

This is the best way to calm oneself down. Meditation is nothing but spending time with yourself in solitude. You question yourself every time, and an answer lies within that. You introspect and answer your concerns. Meditation is the best way to combat relaxation. It helps you to fight the battle between the heart and the mind. One can meditate for any duration of time. Meditation boosts the energy of an individual. The inherent tiredness in the individual is eradicated with the help of meditation. Even your mind gets fresh.

Workout

One of the essential symptoms of depression is when a person doesn't feel like coming out of his bed for the time being. It is precisely when a person must pull himself out of his bed and start working out. Workout and exercise help to lower the symptoms of depression and even boosts the energy of the people. Undertaking a workout session can also help fight depression. You can undertake a walk or join a gym. You will get to spend time with yourself or even with other fellow people.

Stop hearing out to the inner depressed self.

A person is not in his senses during the depression. The zeal and the enthusiasm to live life are completely gone. There is a meek version of yourself who is always stopping you from doing what you want. You need to overhear this weak voice. Do exactly the opposite of what you have an urge for. For instance, your mind might direct you to stay caught within the room's four walls for a Sunday evening. But it is when you must drag yourself out of your room and interact with the people around you.

Set some minimum goals

Motivation is the key to combat depression. This motivation usually comes with some sense of accomplishment. That is why it is essential to set some minimum goals, undertake to fulfil them and reward yourself once you are done. This will motivate you to do more of it, and automatically your focus will be shifted from anxiety and depression. You will increase your participation in activities; hence, the time will be close when you are in a much better zone.

Conclusion

This can be said that there is no straight jacket formula in order to combat depression. There might be some ways that are useful for some people, and there might be other ways that are effective for other people. Therefore trying out a combination of these factors is recommended so that a person is able to find the ultimate solution. For more information about mental health at Medipulse, visit the hospital’s website.

Parental control on screen time

Making your kids understand the harmful impacts of their adapted lifestyle is much more difficult. As a result, you must take the initiative to change your parenting methods so your kid won't have to suffer. One such area where parents have to pay special attention is screen time.

Exposing your kid to the screen for prolonged hours will have an adverse impact on them in different ways than you can comprehend. You may not realize this now, but after a couple of years, you and your kids will have to suffer the consequences of the same. Keeping this in mind, we have discussed how you can limit the screen time for your kid while excelling as a parent in every sense.

Limiting the exposure to screen

The first and foremost thing you have to do is limit the total exposure time of your kid to the screen for the day. Whether your kid has to attend school online or study on YouTube doesn't matter. If your kid has to do any of these compulsory activities in front of a laptop or PC or with a mobile, you have to cut down the time of watching cartoons or movies on TV or mobile.

All in all, you have to limit your child's exposure to the screen by any means. So, prioritize the screen activities for your kid and accordingly set the schedule so they don't miss essential activities that can only be done through the digital hardware interface.

Engaging in physical and cognitive activities

There is no hard and fast rule that you must use your mobile or laptop to keep your child engaged while completing your work without any disturbance. Naturally, your kids will always come back to you for your attention. So, instead of depending on laptops or mobiles to increase your child's engagement in any activity, you can go for physical activities or cognitive learning.

For example, you can give them a jigsaw puzzle and ask them to solve it while completing your work. Similarly, let your kid play with your pet outside in the backyard while you finish up all the work that you have in that time. The more they are engaged in these activities, the better will be their physical growth and cognitive development.

Making them work along with you

Watching movies or shows with your kids isn't the ideal way to bond with your child. One of the main principles of parenting is to create a bond of friendship and trust with the kids. But screen time is not the solution for that.

Instead, you can take your kid to your work and finish the entire task together. For example, allow your kid to whisk up the chocolate or batter when baking cupcakes. This will keep them engaged and help you bond with your child outside the screen.

Opting for storybooks and other methods

You often allow your kids to watch movies or cartoons to divert their attention and feed them meals. Similarly, sometimes you also let the kids watch movies for a long time and try to complete the household chores in between.

Instead of doing so, give your child a storybook or some problems to solve. This will build up a good habit since they won't depend on mobiles or laptops to keep themselves engaged. Reading story books and other types of books and newspapers is a good habit that will help them greatly in the future.

Conclusion

Being a parent is never easy. There are so many challenges and roadblocks that every parent has to go through and deal with. Sometimes, these challenges get worse due to certain lifestyle habits. You may have to change your parenting methods to ensure that your child does not suffer from the adverse effects of long-term exposure to screens.

Screen time and its impact on posture

Whether it is an intense pain in the neck or the lower back portion, your posture plays a crucial role in causing these localized aches and excruciating pain. Your body is made from bones, ligaments, tendons, and muscles meant to perform or move in a particular manner. But the skeletal system takes a significant hit when you force your body to accustom itself to a particular posture that is not ideal. As a result, you get pain in the joints, bones, ligaments, and muscles.

There are many reasons why your posture can be different and not the right way it should be. One of them is screen time. Although the relationship between screen time and your posture sounds weird and irrelevant at the beginning, you will soon realize they are entangled at so many levels. In this blog, we have explained how screen time can affect your posture.

Sitting or standing in the same position for a longer period

The first thing you need to know is that your body is not meant to be in a static position for a long time. Not only will it impact your spine and the pelvic bone, but your lower limbs and joints will also get affected.

For instance, when you are working or watching something by sitting or standing for a long time, the following are the impacts on your posture:

1.      When you're sitting or standing in the same position, excessive pressure is applied due to your upper torso, especially on your lower back, pelvic bone, knees, ankle, and feet. You will see your feet and lower leg swelling up after sitting or standing for hours in the same position without making any movement in your posture. Also, your back will become stiff, and the muscles on either side of the backbone will be sore due to increased pressure in the localized pressure points.

2.      Similarly, you can also feel soreness and tenderness on your shoulders and the ball and socket joint between your arm and the collarbone. This happens due to the head and neck pressure on the cervical vertebrae and that connected joint.

Working on a laptop or PC with leaned shoulders

Often you will find yourself working on the laptop or PC with lean shoulders. It can happen due to a difference in your high level and the laptop's position or the improper height of the chair in which you are sitting. If this happens, the curvature of the cervical spine is impacted. Usually, 2nd to 6th cervical vertebrae get compressed when you continue to work with lean shoulders for a long time. As a result, the nerves get compressed, and you can develop spondylolysis or a frozen shoulder.

Not following the ergonomics while working

When you do not follow the ergonomic structure while walking, multiple areas of your body are affected due to improper posture. Whether you lean and continue to work or put excessive pressure on the entire backbone due to the hunched structure, the vertebral column and the nerves get affected. Spondylolysis in the cervical or lumbar area of the vertebral column, degeneration in cervical and lumbar nerves, excessive pressure in the coccyx region and the pelvic girdle are some consequences that you may have to deal with due to prolonged exposure to screen time without maintaining ergonomic posture.

Scrolling mobile while lying on the side for long

Sometimes, you will scroll through your phone for hours while lying on the same side. As the pressure generated is relatively high, blood doesn't flow properly through your arms and the shoulder that supports your body weight while lying on one side. Prolonged activity can lead to numbness in that particular arm, tenderness in the shoulder, and even a frozen shoulder.

Conclusion 

So, through the above-mentioned pointers, we have walked you through the significant consequences you can deal with if you do not maintain your posture while exposing yourself to screen time. Whether you are working or watching movies, cutting screen time to zero or minimal level is impossible in this digital era. So, the foremost thing you can do is maintain your posture and always stay physically active to reduce muscle soreness and bone stiffness. You can visit Medipulse hospital in Jodhpur for the best care possible.

An overview of mental health in kids for parents

Parents go above and beyond to take care of their children’s physical health because physical health problems can be monitored. But, when it comes to mental health, it often gets ignored because it is harder to monitor the mental health of a developing child. However, as a parent who wants the best for their child, let’s discuss mental health in kids, how you can monitor it, and how to best help nurture it in this article.

Mental Health in Kids

When your kids are growing up, certain developmental disorders like autism or ADHD and behavioral habits are common in them. If these problems are left unchecked, they can hamper your child’s development and lead to risks in the future, like self-harm or substance use. But, as a parent, how do you monitor your kids' mental health? Well, just like physical health issues, mental health problems also come with symptoms, and it’s crucial that you keep a lookout for them.

Symptoms to Look Out for Mental Health in Kids

Mental health symptoms are hard to notice, which is why it often doesn’t strike a chord with parents. So, here are some of the common behavioral patterns that you should look out for in order to gaze if your child may or may not be having any mental health issues.

• Your child has difficulty learning and/or speaking

• Your child has problems playing

• Your child acts out and can’t handle their emotions properly.
  

These are some of the general symptoms that you should monitor. If your child is exhibiting these symptoms, it doesn’t mean immediately that they are having any mental health issues, but if the problems persist, it may be wise for you to consult a doctor. Other than monitoring, there are also many things that you can do as parents to ensure your child has the best environment that keeps their mental health safe and sound.

How to Nurture Your Kid’s Mental Health as Parents

You love your child, but it’s important for them to know and remember they are loved too, and that is one of the essential starting points in helping your child’s mental health. Other things you can do as parents for your child’s mental health include

• Showing your kids and helping them learn how to solve problems.

• Having a close and steady relationship with your child and spending lots of time with them.

• Recognize their efforts when they do something, and appreciate them for their achievements and efforts.

• Talk to your child regularly and ask about their dreams, aspirations, and goals in life.

• Help your child set realistic goals that they can achieve in life.

• Let your child express themselves even when they act out, and talk to them calmly about how they feel.

• Help your kids stay active, play with them or encourage them to play with their friends.

• Be open with your kids and speak about your feelings with them but not in a way that would make them worry or be scared.
  

Ending Note

These are some things you can do to ensure that your child feels safe and comfortable and can share their problems and struggles with you. These small behavioral changes from your side can make a lot of difference for your little one in helping them grow up as healthy as possible. However, if you are still worried about your child’s mental well-being or if they are exhibiting any of the symptoms mentioned in this blog, feel free to visit Medipulse hospital. Equipped with the best pediatricians and mental health experts, Medipulse has the required experience and expertise needed to help you with your child’s mental health issues. For more information about mental health at Medipulse, visit the hospital’s website.

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RGHS Non-Coverage List For ADHD Treatment In Kids

Attention Deficit Hyperactivity Disorder, is a very common problem with which children are diagnosed. The RGHS scheme is very inclusive regarding covering the treatment costs of any medical illness. However, there are some non-medical costs that are not covered under the RGHS scheme because these charges are not to be billed individually in most cases. The reason why these costs are not covered under RGHS will also be mentioned in this blog. So, let’s review the non-coverage list of RGHS for ADHD treatment in kids closely.

Details Of Charges Not Covered Under RGHS For ADHD Treatment In Kids

Hospital Expenses

These charges are supposed to be paid for by the hospital and can not be billed individually or as a part of other treatments. The charges include but are not limited to

• Alcohol swabs

• Scrub solution

• Sterillium

• AND

Administrative Charges

Administrative charges include various charges that are not covered under RGHS because they fall under the administrative charges of the hospital and are to be borne by them. The charges include but are not limited to

• Medical certificate

• File opening charges

• Preparation charges

• Photocopies charges

• Patient identification card charges

• Documentation charges

Toiletries & Personal Comfort Items

These charges are not covered because they are classified as non-medical charges. These charges are not related to the treatment in progress, so they are not covered under the policy. The charges include but are not limited to

• Baby set

• Bottles

• Towel

• Shoe cover

• Beauty services

• Hand wash

• Mouth wash

• Powder

• Buds

• Brush

• Comb

• Room freshener

• Eau de cologne

• Tissue paper

• Toothpaste

• Toothbrush

• Camera cover

• Face mask

• Diaper charges

• DVD or CD charges

• Guest Services

External Durable Devices

These charges are for devices that are related to the treatment. These devices are often a part of the post-care of the patient and are hence not covered under the policy. It should be noted, however, that these charges are not covered even more so because they are not related to the treatment of ADHD in kids as well. The charges include but are not limited to

• Walking aids

• Nebulizer kit

• Cervical collar

• Thermometer

• Splint

• Knee braces

• Commode

• Spirometer

• SPO2 probe

• Steam inhaler

• Abdominal binder

• Knee immobilizer

• Lumbo sacral belt

Specifically Excluded Treatments Under RGHS

There are certain treatment options that are not covered under RGHS because of policy. These treatments, if prescribed by doctors, will still not be covered by the policy until the policy is changed or edited. The treatments include but are not limited to

• Weight control medications, services, or programs

• Hormonal replacement therapy or treatment

• Obesity treatment

• Admission or registration charges

• Home visit charges

• Charges of spectacles, contact lenses, and hearing aids

• Psychiatric treatment charges

• Psychosomatic disorder treatment charges

• Stem cell implantation or surgery charges

• Donor screening charges

• Charges related to the investigation of unrelated diseases other than the one the patient is admitted

• Infertility treatment charges

• Assisted conception procedure charges

• Hospitalization charges for diagnostic purposes or evaluation

Conclusion

So, these were some of the most common non-covered charges under RGHS. To find the complete list, check out the official list of all the charges not covered under RGHS released by the RGHS portal. If you are interested in learning more about RGHS coverage or want to visit the best RGHS partner hospital in Jodhpur for your treatment, check out MediPulse hospital. MediPulse is a multispeciality hospital in Jodhpur equipped with the best in-line medical facilities and an experienced staff of highly qualified medical staff to help you get over your health problems easily. For more information about MediPulse, visit the hospital website.

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What happens when you spend too much time on screen?

Screen time refers to the time you spend looking at electronic devices and displays, like right now. On average, a person has a screen time of 6-7 hours daily. This amount differs between kids and adults, but what are the effects when you get too much of screen time? From the age-old adage, “too much anything is not good,” you can also figure out it won’t be something great, but let’s delve deeper into what actually happens when you get too much screen time.

Effect Of Too Much Screen Time On Your Health

Too much screen time can have adverse effects on your health. You should be aware/know of the risks involved to be incentivised to change your daily routine. Here are some common physical problems caused by too much screen time on your health.

Straining Your Eyes

One of the first places you get affected by too much screen time is your eyes. Too much screen time causes strain on your eyes, which can lead to headaches. It can also irritate your eyes and cause them to dry up. To ensure you are protected from any problems with your vision, make sure you maintain a safe distance from the screen and limit your screen time as much as possible.

Sleep Problems

When you are exposing yourself to too much screen time, the first area that can get affected is your sleep. Electronic devices emit blue light, which interferes with your brain’s sleep cycle. This can cause you to lose sleep at night or have difficulty falling asleep. To ensure you are not hampering your sleep schedule, make sure you don’t look at screens for at least one hour before your bedtime.

Neck & Back Pain

Sitting for long hours staring at a screen can cause pain in your neck and back due to bad posture. When you sit for too long, you lose focus of your posture, which can cause mild to severe pain in your neck and back. To protect yourself against this, make sure you limit your screen time first and take care of your posture when using digital devices.

Obesity

Obesity is another problem you might encounter when it comes to too much screen time. In general, people work on digital devices while sitting or lying down. Too much screen time can push you towards an overall sedentary lifestyle, which increases your chances of obesity. Obesity is a serious health issue, and it can cause many related health problems. So, you should definitely look into your screen time if you are suddenly gaining a lot of weight.

Mental Health

This is especially true for children, as too much screen time for kids can cause mental health issues such as anxiety and depression. Studies have also shown that children with excessive screen time of more than 7 hours a day had difficulty in school and were performing poorly in critical thinking and language subjects compared to other students. To keep your kids safe from this problem, make sure you limit their screen time to no more than 2 hours a day.

Conclusion

These were some common health problems caused by too much screen time. So, after reading this blog, go outside, look out of the window, or just look at something at least 20 feet away from your screen. This will help you rest your eyes for a bit. To learn more about the ill effects of screen time on your health, feel free to visit Medipulse hospital.