Common posture defects and deformities in children: How to correct them?

Posture is an essential aspect of a child’s life. A good body posture will bless the child with higher energy levels, confidence, and prevents injuries. When children are in growing stages, it is essential to focus on their posture as their bones and muscles remain in a developing stage.

A bad posture can lead to abnormal growth of the spine and other parts, increasing the possibility of arthritis later in life. On the other hand, a good posture will not only keep their body aligned but will also reduce the risk of degeneration. There are other benefits also that will pay off throughout their lifetime.

Common Types of Deformities

There are four major types of posture defects like flat back, swayback, kyphosis, and lordosis that can hamper a child’s posture. If you identify as such posture defects in your children, read on to understand their causes and corrective measures.

What Are The Causes Of Bad Posture In Children?

Here are some common causes that lead to these deformities in children:

●       Injury – The majority of the posture deformities arise due to injuries. Children do get severely injured while playing sports or any other physical activity. These injuries can lead to bad posture in the future.

●       Disease–If the child is or had suffered from any muscle or bone diseases, he or she can develop posture deformities later in their life. It is essential to consult an experienced physiotherapist to realign their posture.

●       Habits – Wrong sitting habits can lead to some serious posture defects in children. They may grasp these habits from their school or friends. Teachers should also come forward and teach the correct sitting and standing postures to the students.

●       Weakness – At times, children tend to develop posture defects due to weakness. Children who get ill often are more vulnerable to such deformities.

●       Hereditary–Genes are also a prominent factor that leads to poor posture in children. The posture defect like kyphosis is generally carried forward from one generation to another.

●       Obesity – Obesity is a major cause of faulty body posture in children. Overweight children can also face spinal injuries leading to bone and muscle deformities.

How To Correct Them?

Here are some measures that will help the parents in correcting their child’s posture defects.

●       Exercise and Fitness – The best measure to eradicate any posture defect in children is regular exercise. Parents should encourage their children to do some smooth exercises that will improve their regular sitting and standing postures.

●       Braces and Orthotics – Many doctors suggest posture braces for the children to improve their bend shoulders. This is a very effective method and should be done under the supervision of an expert only.

●       Adaptive Chairs – These are special positing chairs that are used to correct the wrong postures in the children. It also offers effective ankle and foot realignment to improve the overall spinal cord posture. 

Kids tend to be really active and careless when it comes to jumping, running, and doing other physical activities. The right body posture will support them and will enable a smooth landing every time they fall on the ground.

As a parent, it is crucial to understand the posture defects in children and address the issues immediately. If you find any postural deformities in your child, you can book get in touch with the best orthopedic surgeon in Jodhpur. Good Luck!