Mental health has been one of the most sensitive discussion issues, garnered worldwide attention. There was a time when people did not even bother to discuss these issues openly. There have been many.

Physical health is as important as mental health. There was a time when mental health was not at all taken into accord by most people. But over the years, the awareness

Parents go above and beyond to take care of their children’s physical health because physical health problems can be monitored. But, when it comes to mental health, it often gets ignored because it is harder.

Given how stressful the current times have become due to the after-effects of pandemic and adverse effects of improper work-life balance, the issue of mental health has become very much common among all social circles.

Trauma is an experience of the human brain in reaction to conditions of stress that overpower our capacity to cope. It primarily results from events like violence, neglect, accidents, emergencies, war, etc., that threaten the life or integrity of the individual facing them.