All About Psychiatry Treatment - Taboos & Myths Persisting In The World Today
Mental health has been one of the most sensitive discussion issues, garnered worldwide attention. There was a time when people did not even bother to discuss these issues openly. There have been many.
Mental health has been one of the most sensitive discussion issues, garnered worldwide attention. There was a time when people did not even bother to discuss these issues openly. There have been many associated myths and taboos connected with psychiatric treatments.
A depressed or anxious person is termed insane or idiosyncratic. The imbalance between the two terms can be recognized with a glance at the same. Due to this persisting stigma, it has become impossible for people to get adequate therapies to recover from anxiety and depression. They feel socially isolated. The social stigma surrounding mental health issues should be debunked. It is high time to vouch for the importance of mental health and make every effort to overcome the myths and taboos.
These taboos act as stumbling blocks for the treatments. They must be given up to spread awareness so that these people don't feel conscious. The list of these myths has been given in the following way. These will help to establish a better awareness.
Only a few people suffer from mental health problems.
This is one of the biggest myths that only a few people suffer from mental health issues. Most people suffering from anxiety and depression don't even speak about their mental health conditions. There is a category of people who don't know they are depressed or suffering from psychiatric issues. The number of mental health patients has increased over time. Most people are lonely and face a dearth of people and healthy relationships. All of this is contributing to the increasing incidence of mental health issues. This is not the case because many people suffer from this kind of problem.
Recovery is impossible in psychiatric issues.
According to some of the surveys conducted on psychiatric people, it was brought forth that around 75 percent of psychiatric patients recover from depression if they get regular therapies and treatments.
However, most people believe that mental health conditions such as depression and anxiety are mental health disorders, and it is impossible for a person to recover from them. This must not be the approach at all. Once a person is recognized to be depressed, he carries the same tag over the years. In such a situation, there is a need to change the mentality over time so that a person can return to normal life. But if he continues to be judged on the same criteria, then there is little scope for his recovery.
Mental health issues are hereditary.
Mental health issues are not like diabetes or maybe a contagious disease that may pass from one person to another. These issues do not communicate from one person to another over some time. They are not at all hereditary in nature. It is individual and every particular about a given individual. This cannot be generalized at all. A person would be suffering from mental health issues or not depending on his own experiences in life. It has nothing to do with his parents or family's mental health status. A depressed mother may not produce a depressed offspring.
Conclusion
It can be concluded that proper recovery from mental health issues can take place only when all these stigmas and taboos are lost over some time. This is useful for better treatment over some time. With the help of awareness and education, issues can always be solved with better efficiency over time. This is the process that helps to achieve the goal within time effectively. You can also Visit the hospital’s website.
The need of the hour for combatting depression: Insights into the present ways
Physical health is as important as mental health. There was a time when mental health was not at all taken into accord by most people. But over the years, the awareness
Physical health is as important as mental health. There was a time when mental health was not at all taken into accord by most people. But over the years, the awareness regarding the well-being of mental health is increasing. Depression is one of the most common mental health illnesses that has been able to take a toll on people's lives.
There are numerous reasons why the incidence of depression is increasing at an incredible speed—the first one is the lifestyle of the people. The lack of interaction with people and the increasing stress also contribute to the possibility of being depressed. It is a state of mind wherein the individual loses vision and becomes demotivated concerning every single dimension of his life. It is not at all easy to fight depression. Only with the influence of time and optimism could this issue be resolved.
To combat depression, a list of factors must be taken into account. The same has been given in the following way.
Mediation
This is the best way to calm oneself down. Meditation is nothing but spending time with yourself in solitude. You question yourself every time, and an answer lies within that. You introspect and answer your concerns. Meditation is the best way to combat relaxation. It helps you to fight the battle between the heart and the mind. One can meditate for any duration of time. Meditation boosts the energy of an individual. The inherent tiredness in the individual is eradicated with the help of meditation. Even your mind gets fresh.
Workout
One of the essential symptoms of depression is when a person doesn't feel like coming out of his bed for the time being. It is precisely when a person must pull himself out of his bed and start working out. Workout and exercise help to lower the symptoms of depression and even boosts the energy of the people. Undertaking a workout session can also help fight depression. You can undertake a walk or join a gym. You will get to spend time with yourself or even with other fellow people.
Stop hearing out to the inner depressed self.
A person is not in his senses during the depression. The zeal and the enthusiasm to live life are completely gone. There is a meek version of yourself who is always stopping you from doing what you want. You need to overhear this weak voice. Do exactly the opposite of what you have an urge for. For instance, your mind might direct you to stay caught within the room's four walls for a Sunday evening. But it is when you must drag yourself out of your room and interact with the people around you.
Set some minimum goals
Motivation is the key to combat depression. This motivation usually comes with some sense of accomplishment. That is why it is essential to set some minimum goals, undertake to fulfil them and reward yourself once you are done. This will motivate you to do more of it, and automatically your focus will be shifted from anxiety and depression. You will increase your participation in activities; hence, the time will be close when you are in a much better zone.
Conclusion
This can be said that there is no straight jacket formula in order to combat depression. There might be some ways that are useful for some people, and there might be other ways that are effective for other people. Therefore trying out a combination of these factors is recommended so that a person is able to find the ultimate solution. For more information about mental health at Medipulse, visit the hospital’s website.
An overview of mental health in kids for parents
Parents go above and beyond to take care of their children’s physical health because physical health problems can be monitored. But, when it comes to mental health, it often gets ignored because it is harder.
Parents go above and beyond to take care of their children’s physical health because physical health problems can be monitored. But, when it comes to mental health, it often gets ignored because it is harder to monitor the mental health of a developing child. However, as a parent who wants the best for their child, let’s discuss mental health in kids, how you can monitor it, and how to best help nurture it in this article.
Mental Health in Kids
When your kids are growing up, certain developmental disorders like autism or ADHD and behavioral habits are common in them. If these problems are left unchecked, they can hamper your child’s development and lead to risks in the future, like self-harm or substance use. But, as a parent, how do you monitor your kids' mental health? Well, just like physical health issues, mental health problems also come with symptoms, and it’s crucial that you keep a lookout for them.
Symptoms to Look Out for Mental Health in Kids
Mental health symptoms are hard to notice, which is why it often doesn’t strike a chord with parents. So, here are some of the common behavioral patterns that you should look out for in order to gaze if your child may or may not be having any mental health issues.
Your child has difficulty learning and/or speaking
Your child has problems playing
Your child acts out and can’t handle their emotions properly.
These are some of the general symptoms that you should monitor. If your child is exhibiting these symptoms, it doesn’t mean immediately that they are having any mental health issues, but if the problems persist, it may be wise for you to consult a doctor. Other than monitoring, there are also many things that you can do as parents to ensure your child has the best environment that keeps their mental health safe and sound.
How to Nurture Your Kid’s Mental Health as Parents
You love your child, but it’s important for them to know and remember they are loved too, and that is one of the essential starting points in helping your child’s mental health. Other things you can do as parents for your child’s mental health include
Showing your kids and helping them learn how to solve problems.
Having a close and steady relationship with your child and spending lots of time with them.
Recognize their efforts when they do something, and appreciate them for their achievements and efforts.
Talk to your child regularly and ask about their dreams, aspirations, and goals in life.
Help your child set realistic goals that they can achieve in life.
Let your child express themselves even when they act out, and talk to them calmly about how they feel.
Help your kids stay active, play with them or encourage them to play with their friends.
Be open with your kids and speak about your feelings with them but not in a way that would make them worry or be scared.
Ending Note
These are some things you can do to ensure that your child feels safe and comfortable and can share their problems and struggles with you. These small behavioral changes from your side can make a lot of difference for your little one in helping them grow up as healthy as possible. However, if you are still worried about your child’s mental well-being or if they are exhibiting any of the symptoms mentioned in this blog, feel free to visit Medipulse hospital. Equipped with the best pediatricians and mental health experts, Medipulse has the required experience and expertise needed to help you with your child’s mental health issues. For more information about mental health at Medipulse, visit the hospital’s website.
Top recommended ways to enhance mental health
Given how stressful the current times have become due to the after-effects of pandemic and adverse effects of improper work-life balance, the issue of mental health has become very much common among all social circles.
Given how stressful the current times have become due to the after-effects of pandemic and adverse effects of improper work-life balance, the issue of mental health has become very much common among all social circles.
The aspect of mental health is as important as that of physical health, and so, to maintain the well-being of your mind, following are some ideas which can help you out if you are suffering from mental health issues:-
Don’t hesitate in asking for help – Despite the changing times, many people who suffer from mental illness hesitate in discussing their share of problems. Discussing what all is going in your mind with either someone close to you in your family or with a close friend or a psychiatrist helps in bringing much relief. This will not only loosen up the burden in your mind but also will bring in some fair share of valuable advice from them to help you out.
Do exercise for at least half an hour – Doing exercises or hitting the gym not only enhances your physical health but also plays a major role in keeping your mental health well in control. Exercising does increases your pulse rate and decreases the possibilities of stress, owing to the focus and determination you put in one particular thing.
Intake of healthy food – Again, like exercise, a proper diet too is essential to keep your mind happy, apart from keeping your body clean and fit in terms of physical appeal in and out. Having sugary and oily foods should be avoided in this duration, as it only increases the sugar and fat level in your body, thus resulting in additional stress. Consult a trained dietician and follow his/her instructions regarding this.
Practice yoga and meditation – It is said that one should spend at least 10-15 minutes with oneself to make sure he/she is at complete peace and doesn’t get subjected to anxiety. To help things here, practising yoga and meditation or listening to calm and soothing music really can help you out, for it helps in keeping the mind in a soothing condition.
Have ample sleep – To keep your body calm, ensure proper regulation of blood flow and reduce stress, ample amount of rest too is required to make sure your mind is at peace. The recommended sleeping duration for an adult is anywhere between six to eight hours, which should be followed irrespective of what physical and mental labor you are doing in a whole day.
Staying connected with people around you – Meeting the existing set of friends as well as family members and even making new friends and building up connections and relations does help in diverting your attention from those problems which actually really don’t matter to you in a bigger picture. Discussing new ideas, theories, facts and beliefs with your existing circle as well as new people will open up your mind to new information, thus strengthening your mind.
Cut off from social media temporarily – For some people, the usage of social media in excess can be toxic, for the unrealistic expectations which it brings along with it in case of them. To keep this in check, it is recommended to log off from the world of social media for a while and explore new things and hobbies to make sure your mind is engaged in one activity or the other.
Go outside – In these tough times of COVID-19, getting out frequently might not be a must-to-do thing. However, with ample follow-up of social distancing and practicing hygiene, you can go out and dwell with the beauty of nature and things you actually love the most, like sipping a hot coffee, taking a stroll at your favorite park/lakeside, go on a long drive/ride, jogging, etc.
Avoid consumption of alcohol – While many do believe that consumption of alcohol brings in temporary relief to forget the mental pain they are suffering from, it is actually a very bad idea in the long run. Consumption of alcohol can become frequent when you are suffering from mental illness, which will eventually damage your body by welcoming cardiovascular and liver diseases.
Apart from gathering new information by meeting people and following all the aforementioned steps, you should also be aware of the best mental practices. This can be done by consulting with a trained medical or mental health professional or psychiatrist.
How to Deal With Effects of Accidental and Mental Trauma.
Trauma is an experience of the human brain in reaction to conditions of stress that overpower our capacity to cope. It primarily results from events like violence, neglect, accidents, emergencies, war, etc., that threaten the life or integrity of the individual facing them.
Trauma is an experience of the human brain in reaction to conditions of stress that overpower our capacity to cope. It primarily results from events like violence, neglect, accidents, emergencies, war, etc., that threaten the life or integrity of the individual facing them
These events are more than merely stressful; they are terrifying, devastating, and shocking; resulting in helplessness, powerlessness, and profoundly upsetting feelings that can affect the mental balance of a person. The after effects of trauma can even be more severe and long-lasting and can reverberate throughout a person's life affecting spirituality and mentality. It is thus imperative to deal with them by becoming trauma-informed. So, let's discuss them in details.
The Negative Effects of Trauma
The effects of trauma are wide-ranging and can influence many functioning areas:
Physical Effect: Traumas resulting from accidents or emergencies can cause severe eating and sleeping disorders, headaches, anxiety, etc.,
Behavioural Effect: An individual may cause harm to himself, become vulnerable to substance abuse, gambling-related damage, isolation, and become liable to self-destruction.
Spiritual Effect: A person may feel damaged by guilt, shame, etc.
Emotional Effect: Trauma can lead to depression, vulnerability, fearfulness, emotional numbness, etc.
Cognitive Effect: A person may experience memory loss, loss of time, difficulties in making a decision, thoughts of suicide, etc.
Responding to Effects of Trauma
1. Acknowledge that you have faced a traumatic event.
2. Gain a better understanding of why you react in a certain way and forge strategies to deal with them.
3. Maintain a balanced diet and try to uphold a proper sleep cycle every day to reduce the spiritual and mental effects of trauma
4. Relax and try yoga, stretching, meditation, massage, etc. These methods are best for coming out of trauma resulting from emergencies.
5. Whenever you feel unloved or neglected; give yourself a butterfly hug by crossing your arms. Breathe-up gently and tap for a minute or two
6. When the trauma has resulted from accidents, give yourself a nature-break; count the number of stars, trees, feel the pleasant wind, etc.
7. Comfort and pamper yourself with the things you love.
8. Take up art, music, dance, or other diversions to reduce the effect of trauma on mental well-being.
9. Do not rely on drugs or alcohol to cope up with traumatic stress.
10. Dig your feet into the ground to feel supported and connected to the Earth
11. Take a bubble bath, feel the running water, listen to the sound of cascading water.
If not taken care of, traumatic events can be unhealthy for an individual. Following these activities; an individual affected by trauma can remain calm and composed, and reconnected to the world.
However, if the problem is worse, one must consult the healthcare professionals of the best emergency hospital in Jodhpur for getting insights into the treatment methods that are best for dealing with traumatic issues.
Feel free to visit us at Medipulse we have a team of highly skilled professionals who have years of experience in treating traumatic cases and bringing the life of trauma-affected individuals back on track. Dr. CS Gupta heads the department of Neuropsychiatry.
We value your life as much as you do. Let us enhance the quality of your life!
Trauma is an experience of the human brain in reaction to conditions of stress that overpower our capacity to cope. It primarily results from events like violence, neglect, accidents, emergencies, war, etc., that threaten the life or integrity of the individual facing them.