Simple ways to check your heart health
The heart is considered to be the most crucial organ of the body. But it is essential to take care of this organ because many times, internally, the arteries of the heart get blocked due to a variety of reasons, and all of a sudden, a person falls victim to cardiac arrest or Heart Attack that can even take the life of the person. In such a situation, some symptoms can be reduced earlier in the form of tiredness and shortness of breath. But many times, these symptoms usually go unnoticed by the individual.
An individual has to be ready to be in an emergency in such a situation even before the doctor comes to interrogate. That is why there are certain types of simple ways individuals must follow to check whether the heart of the person is in a correct state of health. It is essential to understand that these methods have proven effective for an extended period to monitor the heart without subjecting it to a CT scan or any other advanced testing facility.
How to make it possible?
There are a lot of ways in which an individual can check their heart health. The list of different methods is listed below.
Checking your pulse rate
The number of times your heart beats is your pulse rate. When the arteries of the heart are blocked, this pulse rate reduces to the bare minimum, thereby causing an indication that something is not correct concerning how the heart is beating. In such a situation, you can't check your pulse at home with the help of an analog watch. You must place your hand's index and middle finger on the hollow part of the innermost wrist of the other arm.
You have to place the fingers just below the base of the thumb. The number of tappings you feel inside you is technically your Heartbeat and hence can be known as the number of times your heart beats. You can do that for 60 seconds, and if the Heartbeat is above 100 beats per minute or lower than 60 beats per minute, then something is not right with the heart, and it will require immediate treatment.
Checking the blood pressure at home
You can also measure your blood pressure at home to determine if you are suffering from coronary heart disease. In such a situation, you definitely need a blood pressure monitor at your home. You have to follow the instructions which have been given on the blood pressure measuring device.
First, you have to add an arm cuff in order to create pressure. Then you have to puff the symbol. After three particular measurements, you will be able to reach the correct reading, and this will be helpful to you in order to calculate your blood pressure. If you feel that the blood pressure is above 120/80 mmHg, then you need to see the doctor immediately to avoid any further risk.
Conclusion
Both the listed methods are helpful in briefly identifying the heart condition. If any methods give you unexpected results, you may consult a heart specialist. These are some of the easiest and most common ways to check the early signs of any discrepancy with the heart.