10 common symptoms of a neurological disorder
While most of the parts in a human body show signs of their improper functioning quite clearly in case of a serious ailment, it is not so evident when it comes to the nervous system of the body. The signs of a neurological disorder are as common as that of a simple fever or a minute ailment – the only differentiator is that they are not as momentary or less pain-causing as that in the former.
While most of the parts in a human body show signs of their improper functioning quite clearly in case of a serious ailment, it is not so evident when it comes to the nervous system of the body. The signs of a neurological disorder are as common as that of a simple fever or a minute ailment – the only differentiator is that they are not as momentary or less pain-causing as that in the former.
Following are some clear signs which do indicate of a major or minor neurological disorder in a human body:-
1. Abnormal dizziness – The phenomenon of dizziness might be common if one is undergoing heavy physical or mental work, the tiredness of which can lead to exhaustion. However, when dizziness appears out of the blues at a particular point of time in a day, it can be a side effect of another ailment which one might be suffering from.
2. Regular headaches – Headaches are one of the most common micro ailments which usually disappear in a few hours if you take proper care and medication for the same. However, repetitive headaches are something which should not be taken for granted. And if the amount of pain is unbearable, the consequences might be alarming.
3. Weakness of other moving body parts – The body parts which usually move the most in a human body, including arms and legs, can make you feel exhaustive if you have undergone some heavy physical activity, like a morning workout, cycling, etc. However, if there is a bigger concern involved, your arms and legs might feel numb for a greater duration of time.
4. Irregularity in vision – With the passage of time, it is quite common that a human eye might show signs of blurredness or reduction in its vision. This usually occurs due to prolonged exposure to bright light (especially in front of screens of phones and laptops) or any surface or internal injury to the eye. However, in some cases, if the root causes are the ones mentioned, one should consult with the doctor regarding this.
5. Inconsistency in sleeping schedules – Occasional restlessness is something which is not so rare. However, what can be a serious sign is regularity in insomnia and fatigue during sleeping hours. This usually happens when one takes much amount of unnecessary stress which hampers the functioning and resting ability of your brain, resulting in unwarranted anxiety.
6. Loss in memory – When the ability of the brain to function at its fullest begins to decrease in terms of memory loss, even in the practices related to the daily routine, it is a clear sign of decline in the health of the brain.
7. Slurred speech – When one is suffering from a neurological speech, he/she will show clear signs in the form of slurred speech. In such a condition, he/she might speak faster than normal and his/her words while speaking might not be clearer than how they should be. This might happen usually either under the influence of alcohol or due to extreme fatigue. But if there is any other reason apart from these two, proper medication is required.
8. Shaking of body parts – Tremors as they usually are called, this phenomenon can occur in normal circumstances like during workout after lifting weights or during intense situations like watching or playing sports. While tremors in these situations remain for a short period of time, if it occurs for a prolonged period, it can be a result of neurological disorder.
9. Nausea – When one feels the tendency to vomit repeatedly under extreme sickness or fatigue, such a condition is called nausea. This can happen when one is suffering from fever or has travel sickness. However, when such a condition emerges out of the blues or as an aftereffect of migraine or headache and exists for a longer period of time, it should be consulted with the doctor immediately.
10. Extreme fluctuation in weight – Weight loss or weight gain is a gradual and systematic process which should be done by following the right diet and workout plans. However, if either of the two happens drastically or keeps on fluctuating in an irregular manner, this might be a result of hormonal issues due to a particular neurological condition.
While all these symptoms might seem so common and one might feel that the remedy of these is in his/her hands, it is always advisable to consult a neurologist or trained medical personnel for proper medications and sooner eradication of the ailment in a bigger picture.
Impact of age on human brain – factors which get adversely affected with passage of time
Time and tide wait for none, and with the consistency in passing of time, the ability of all the parts of a human body, unfortunately, tends to decline. One such crucial part of the human body is the brain – the core of the entire nervous system.
Time and tide wait for none, and with the consistency in passing of time, the ability of all the parts of a human body, unfortunately, tends to decline. One such crucial part of the human body is the brain – the core of the entire nervous system.
The ability of the human brain to manage and recollect things naturally reduces with the passage of time, and once someone enters the old-age, especially after the age of 60-70, this loss in efficiency of the human brain becomes more evident.
Following are the different aspects of a human brain which tends to reduce the thinking ability of it.
1. Memory – We all know that memory is nothing but the ability of a human brain to recollect the information and things from the past. With age, the ability of the brain to hold information and calculate things on its basis, remember events from the past and keep hold of things and processes to do in future begins to decline. At the same time, however, the ability of the brain to remember more prominent facts and knowledge points as well as the working process of a particular activity has little effect of age.
2. Processing speed – This is one aspect which determines how fast the human brain can process particular information and then revert back with a suitable response. With age, the processing speed of the human brain declines as compared to that of a human in his twenties and thirties. The processes which might require multiple things to keep notice of might get affected with age, like driving, which requires a lot of attention on the road regarding by-passers, trespassers on the road, traffic signal lights, speed limit, right gear to drive in, etc. An aged mind might not process all these processes at once with spontaneity like one would have done in its early days.
3. Language skills – The human mind is able to learn, understand and write different languages much faster and clearer in its early stages, than how it can do when it gets aged. The aspects of language skills which have little effect of age on them are vocabulary and comprehension of written language. However, there are certain aspects of language skills which get affected with age are speech comprehension and language production. Due to gradual hearing deficiency and decrease in processing speed of the human brain, the speech comprehension and language production respectively do decline.
4. Attention – The human brain requires a particular thing to focus on and reverts back with a suitable response based on the correct amount of focus it has put on that thing. The magnitude and efficiency of attention on something determines the efficiency of the results. With age, this very efficiency of the human brain to put attention on one particular thing declines gradually. In the later stages of age, while the human brain might be able to concentrate on something for a period of time, it surely loses out on the ability of multi-tasking and focusing on something despite distractions around it.
5. Executive functioning – At a younger age, the human brain is able to carry a lot of tasks such as planning, calculating, organizing and abstract thinking, all at once or subsequently, much faster and with more precision as what it can do on a later stage. With age, the ability of the human brain to adapt to new surroundings and practices as well as make complex decisions reduces, which does reduce its social exposure as well.
6. Emotional processing – It is not the mathematical calculations and multi-tasking which requires the processing of varying data which gets affected with age. Even the ability of a human brain to process and conclude things based on emotions which affect too. It might be strange, but the fact is that the human brain is able to process positive emotions more rapidly than the negative ones. Under varying circumstances, the human brain is able to concentrate, remember and reactive to positive feelings and outcomes more than the negative things. Normally, when human ages, the ability to recover from negative circumstances in a happier way is easier, as he/she tends to avoid negative issues more prominently.
The decline in the efficiency of working of a human brain is a common and natural phenomenon, which happens gradually with age. However, if one starts experiencing at a point of age much sooner than recommended or normal, he/she should consult with a trained medical professional or psychiatrist and follow his/her suggestions to sharpen the skills of your brain.
Top recommended ways to enhance mental health
Given how stressful the current times have become due to the after-effects of pandemic and adverse effects of improper work-life balance, the issue of mental health has become very much common among all social circles.
Given how stressful the current times have become due to the after-effects of pandemic and adverse effects of improper work-life balance, the issue of mental health has become very much common among all social circles.
The aspect of mental health is as important as that of physical health, and so, to maintain the well-being of your mind, following are some ideas which can help you out if you are suffering from mental health issues:-
Don’t hesitate in asking for help – Despite the changing times, many people who suffer from mental illness hesitate in discussing their share of problems. Discussing what all is going in your mind with either someone close to you in your family or with a close friend or a psychiatrist helps in bringing much relief. This will not only loosen up the burden in your mind but also will bring in some fair share of valuable advice from them to help you out.
Do exercise for at least half an hour – Doing exercises or hitting the gym not only enhances your physical health but also plays a major role in keeping your mental health well in control. Exercising does increases your pulse rate and decreases the possibilities of stress, owing to the focus and determination you put in one particular thing.
Intake of healthy food – Again, like exercise, a proper diet too is essential to keep your mind happy, apart from keeping your body clean and fit in terms of physical appeal in and out. Having sugary and oily foods should be avoided in this duration, as it only increases the sugar and fat level in your body, thus resulting in additional stress. Consult a trained dietician and follow his/her instructions regarding this.
Practice yoga and meditation – It is said that one should spend at least 10-15 minutes with oneself to make sure he/she is at complete peace and doesn’t get subjected to anxiety. To help things here, practising yoga and meditation or listening to calm and soothing music really can help you out, for it helps in keeping the mind in a soothing condition.
Have ample sleep – To keep your body calm, ensure proper regulation of blood flow and reduce stress, ample amount of rest too is required to make sure your mind is at peace. The recommended sleeping duration for an adult is anywhere between six to eight hours, which should be followed irrespective of what physical and mental labor you are doing in a whole day.
Staying connected with people around you – Meeting the existing set of friends as well as family members and even making new friends and building up connections and relations does help in diverting your attention from those problems which actually really don’t matter to you in a bigger picture. Discussing new ideas, theories, facts and beliefs with your existing circle as well as new people will open up your mind to new information, thus strengthening your mind.
Cut off from social media temporarily – For some people, the usage of social media in excess can be toxic, for the unrealistic expectations which it brings along with it in case of them. To keep this in check, it is recommended to log off from the world of social media for a while and explore new things and hobbies to make sure your mind is engaged in one activity or the other.
Go outside – In these tough times of COVID-19, getting out frequently might not be a must-to-do thing. However, with ample follow-up of social distancing and practicing hygiene, you can go out and dwell with the beauty of nature and things you actually love the most, like sipping a hot coffee, taking a stroll at your favorite park/lakeside, go on a long drive/ride, jogging, etc.
Avoid consumption of alcohol – While many do believe that consumption of alcohol brings in temporary relief to forget the mental pain they are suffering from, it is actually a very bad idea in the long run. Consumption of alcohol can become frequent when you are suffering from mental illness, which will eventually damage your body by welcoming cardiovascular and liver diseases.
Apart from gathering new information by meeting people and following all the aforementioned steps, you should also be aware of the best mental practices. This can be done by consulting with a trained medical or mental health professional or psychiatrist.
Steps to take care of while carrying out a full body checkup
A full body checkup is done by most of the people only at the time of any minor or major medical emergency. However, a periodic full body checkup should be done at least once in 6-12 months, so as to ensure that you are keeping yourself immune to and avoid any forthcoming medical issues.
A full body checkup is done by most of the people only at the time of any minor or major medical emergency. However, a periodic full body checkup should be done at least once in 6-12 months, so as to ensure that you are keeping yourself immune to and avoid any forthcoming medical issues.
However, there are some pre-requisites which need to be followed before and after a thorough body checkup, failing which will surely create adversities in the results of the same. Following are the steps and practices need to be followed for a full body checkup:-
Have proper sleep prior to checkup – Ample amount of rest is as equally important as having adequate diet and physical work, in order to keep the blood flow and proper contraction of all the muscles of your body. It is recommended to have a proper sleep of at least 6 hours prior to the health checkup, failing of which can result in the irregularity of heartbeat, body temperature and blood pressure while conduction of various tests.
Monitoring of food intake – It is advisable not to eat or drink any kind of food in the duration of six to eight hours before the tests are conducted, as the intake of food can create irregularities in the data retrieved for blood sugar and cholesterol tests. However, consumption of water should be done in order to avoid the possibility of dehydration.
Avoid consumption of alcohol – While consumption of alcohol in itself is not good for health in a longer run, but if you really do consume alcohol, it is recommended to avoid it in the duration of 24 hours before the tests are to be conducted for a health checkup. Consumption of alcohol might hamper the results of the tests, especially the data of liver, kidney and blood tests.
Avoid salty and fatty foods before tests – The consumption of salty and fat-rich foods can hamper the blood sugar level irregularly, which can lead to possible hampering of the results of the tests. So, it is always advisable to avoid such kind of foods before the conduction of tests. However, post the tests, you can consume these foods in a regulated manner.
Avoid heavy exercise – Both weightlifting, as well as cardio exercises, increase the blood flow, heartbeat rate and pulse rate of a human body. If you are going for a full body checkup on a particular day, it is recommended to not practice any kind of exercise on that very day. Doing so will keep the blood flow and heartbeat rate at optimum levels.
Carry reports of existing chronic diseases, if any – If you are suffering from any existing chronic disease like high blood pressure or ailment, it is advisable to carry the latest reports of that particular disease while carrying out a full body checkup. Doing this will help the doctors to have a better idea for complete diagnosis.
Consult with a doctor for the consumption of hypertension medicines – Consumption of hypertension medicines, if any, can cause side effects which might alter the results of the health checkup. In such circumstances, it is recommended to take such medicines after proper consultation with a doctor, following his prescription.
Wear loose and comfortable clothing – The medical personnel will require blood or urine samples for conduction of tests related to full body checkup. For giving these samples, it is advisable to wear loose clothing, which is comfortable enough and allow access to your upper arms, usually from where the blood sample is taken.
Avoid conduction of tests in a menstrual period – For females, if they are undergoing there periodic menstrual cycle, it is advisable to skip the conduction of tests during that period as well as four days before and after the aforementioned duration. During the period of the menstrual cycle, the urine analysis cannot be done properly due to blood contamination, which will hamper the result of the tests.
Avoid X-Rays during pregnancy – During pregnancy, in order to ensure the well-being of the child in the womb of females, it is advisable to avoid X-ray tests. The X-Rays are very powerful and can hamper the activities as well as the formation of the embryo in the womb.
You must be ensured of the fact that all the medical tests coming under full body checkup should be carried under strict supervision and advice of trained medical professionals or doctors. For conducting a full-body checkup, kindly contact the nearest hospital or a renowned testing center.
Tests carried out in a full-body check-up
For the proper functioning of a human body, the very popular theory of ‘prevention is better than cure’ is one statement to rely on. The possibility and risk of the disease don’t give prior notification of its arrival and post the diagnosis of a disease, the expenses for rectification and care do increase significantly.
For the proper functioning of a human body, the very popular theory of ‘prevention is better than cure’ is one statement to rely on. The possibility and risk of the disease don’t give prior notification of its arrival and post the diagnosis of a disease, the expenses for rectification and care do increase significantly.
To get a preliminary idea of what all is going in your body, thankfully there are a number of tests which do give a significant amount of information related to all the functioning parts of various systems of the body. These tests also come handy after the diagnosis of a disease, which in turn become a must-to-do thing.
Following are some very common tests which do constitute of a full-body check-up:-
Preliminary physical examination – This one is taken just to know the basic data related to your body, mostly related to the ones which are clearly known to you and others. This basic data in question includes knowing your body weight, height, blood pressure, pulse rate and oxygen level in your body. This one basically forms the foundation of all the tests to be conducted for later stages.
2. Blood tests – These tests are conducted in order to know whether the flow of blood in your entire body through veins is proper or not. The tests coming under this aspect usually clears out the information relates to the count of red blood cells and white blood cells as well as haemoglobin level in a whole. This helps in diagnosing whether there is a chance of blood-related deficiency issues like anaemia.
3. Liver tests – The liver tests help the doctor to know about the proper functioning of the digestive system of your body. The digestive system of a human has liver as the most important component, and all the tests are being conducted with it being the core of them. Various tests are done under this to know whether there is a possibility of liver-related disease like jaundice.
4. Sugar tests – The disease of diabetes is gradually becoming a too common one, given the adverse lifestyle in the modern world. To know the exact level of sugar in your blood, these tests are conducted. Under these, the glucose levels in your body are checked and matched with the recommended levels, in order to know about the possibility of diabetes.
5. Kidney tests – For proper functioning of the urinary system and getting a hint of the possibility of kidney-related diseases like the formation of stones in the kidney and urinary tract infections, the kidney tests are conducted. A human body consists of two kidneys, and the tests are being conducted keeping both of them in mind and matching the data of them as a whole.
6. X-Ray test of chest area – The X-Ray test is usually conducted in an emergency, for example, in case of knowing about a possible bone damage post an accident. However, a thorough X-Ray test of the chest area gives a rough idea about the functioning of human organs beneath the chest, like lungs and heart.
7. ECG tests – The electrocardiography tests, as the name suggests, are carried out to known about the proper functioning of components related to the cardiovascular system, i.e., related to the heart. These tests determine whether the heart rate as well as uniformity of heartbeats is proper or not.
8. Lipid profile tests – These tests, like the electrocardiography tests, are related to heart as well. However, they do give slightly more detailed information of whether your heart is at serious risk or not, and based on this assessment, it is determined whether a major heart surgery needs to be carried out or not.
9. Ultrasonography – To know a complete detailed description of information of what all is going on in all of the components of the digestive and urinary system, including spleen, liver, gall bladder and kidneys, ultrasonography is carried out. Given that most of the components of the digestive and urinary system are related to each other for functioning, this is one super-test for all.
10. Urine tests – Specifically carried out to determine the well-functioning of the urinary system, the urine test is carried out. These tests do give a general assessment of the functioning of the digestive and urinary system and are a separate thing from ultrasonography as well as liver and kidney tests.
All these tests should be carried out with the help of proper guidance, under the supervision of a renowned and certified laboratory, with proper guidance from professional medical personnel or doctors. For your full body check-up, you can contact your nearest hospital or testing centre.
Symptoms of COVID-19 : All minor and major ones covered
Given the severity of the effects of coronavirus, one should be aware of the perfect timing as and when he/she is exposed to the deadly virus. To get a nerve of this, the after-effects of exposure to coronavirus is quite a versatile one, which directly or indirectly affects almost the whole body of a person.
Given the severity of the effects of coronavirus, one should be aware of the perfect timing as and when he/she is exposed to the deadly virus. To get a nerve of this, the after-effects of exposure to coronavirus is quite a versatile one, which directly or indirectly affects almost the whole body of a person.
Following are both the minor as well as major symptoms of COVID-19 which any person can suffer from:-
Minor symptoms:-
Fever – One of the most common symptoms of COVID-19, the affected person might be subjected to sudden high fever or frequent chills, which can be mistaken with common flu as well.
Dry cough – While cough with mucus is a common symptom of flu, if one is suffering from frequent dry cough, it is a symptom of COVID-19.
Tiredness or dizziness – In this symptom, the affected person might feel tired most of the times, without doing much of the physical work. It can also be sensed with slight reddishness or dizziness in his/her eyes.
Headache – This is one of the side symptoms of fever, but if the headache remains for a longer time than usual, it can be a symptom of COVID-19.
Pain in body parts – Apart from tiredness, if a person is suffering pain in the body parts which are regular in motion, like hands, arms or legs, without undergoing heavy physical work, there is a slight chance of COVID-19 in this case.
Diarrhoea – This is one of the rare symptoms of COVID-19, but if it happens repeatedly without any chances of food poisoning, it can lead to the chances of COVID-19.
Sore throat – This can be mistaken by common flu too, however, if the concerned person’s throat remains sore for a longer time and has difficulty in swallowing food at a later stage, this can emerge out as a possibility of COVID-19.
Runny nose – The phenomenon of the runny nose usually disappears in a day if there is a possibility of common flu. However, in the case of COVID-19, this condition might persist for a longer time.
Major symptoms:-
Loss of sense of smell and taste – If a person is unable to catch the actual smell of an object or air, or is unable to get the actual taste of the food he/she is eating, this can lead to COVID-19.
Difficulty in breathing – The lungs are the main body parts which suffer from COVID-19 the most, and in such a case, it can lead to a situation when the affected person can face breathing problems due to inefficiency of lungs.
Chest pain – The passage of the respiratory system of a human body does flow through the chest, and if there is abnormal pain in the chest, it can be a result of swelling in lungs due to COVID-19.
Loss of speech – Though this one is a rare phenomenon, if this happens, it is a strong possibility of the severity of COVID-19 in the affected person, as the passage of air through the mouth is also affected.
Important points to take care of after knowing about the symptoms:-
As soon as a person knows about any of these symptoms aforementioned above, he/she is requested to get his/her COVID-19 test done on an immediate basis. The results of the COVID-19 test will take at least one day to come out, and in this duration, the concerned person is supposed to follow complete isolation at his/her residence and not meet anyone.
The symptoms of COVID-19 can emerge in between 5-14 days after the affected person is exposed to the virus. And it is not a fixed phenomenon in all the humans – a person with better immunity levels might show symptoms later than the one with lower immunity.
In case of minor symptoms which are not too severe, the affected person is suggested to stay in complete isolation at his/her home itself. In this case, the person should not be in physical contact with other people, and follow all the suggestions and practices following proper consultation with a doctor or medical personnel.
In the case of major symptoms, the person affected with COVID-19 is suggested to admit himself/herself in a hospital. The people who are aged or have underlying medical conditions like diabetes, high blood pressure are also requested to take extra care in such a condition and get admitted in the hospital even in case of mild symptoms, if possible.
In any kind of symptom, whether minor or major, it is always suggested that the person follow proper medication and suggestion from professional medical personnel or concerned doctor.
In case of any emergency, kindly contact the pulmonary department of the nearest hospital.
Instructions to follow after detection of symptoms of COVID-19
Given that COVID-19 is an airborne disease that can spread very rapidly, it is recommended to take utmost care and follow physical distancing as religiously as possible. This is one disease which can happen to anyone – no matter how much you take care of yourself, one single mistake and you are bound to get the disease by that loophole.
Given that COVID-19 is an airborne disease that can spread very rapidly, it is recommended to take utmost care and follow physical distancing as religiously as possible. This is one disease which can happen to anyone – no matter how much you take care of yourself, one single mistake and you are bound to get the disease by that loophole.
If, by any chance, you get detected by the symptoms of the disease, make no mistake and hurry further, and do take note of the following instructions with complete supervision:-
1. Do not panic – COVID-19 is a deadly disease, but it is something which is not incurable by any means. Once you detect the symptoms, it is suggested to not panic at all, as further stress might make you feel sick even more.
2. Follow complete isolation at home – Since COVID-19 is a contractual disease, it is better to stay safe at your home only once you detect even a single symptom. Even at your home, you have to follow physical distancing from your family members, and isolate yourself in a separate room altogether. Do use washroom and utensils separate from others at your home too, since these are the most possible touch points which can come in contact with the other members of your family.
3. Have discussion with a doctor – Even if you are very much aware of all the symptoms and consequences, it is always advisable to follow proper guidance from a doctor regarding this. Have a proper discussion with your doctor, and do tell him/her about all the symptoms and possibilities of how you might have got exposed to the virus.
4. Follow the instructions of your doctor – No matter how best the remedy suggested by a close friend or family member might seem, a doctor is the best person to give you a proper remedy for the disease. Follow all the instructions suggested by your doctor, including the precautions and medicines to be taken during this duration, and the first as well as succeeding tests you need to carry out for the detection of the virus.
5. Keep a track of your symptoms – In all likelihood, the symptoms of the COVID-19 will timely begin to diminish, once you begin taking complete care of yourself. Maintain a daily record of the virus, the diet you eat, and other activities you carry while being in isolation, after you get exposed to the virus. Note down all the remedies and suggestions given by your doctor, which will surely come in handy even if another family member or a friend of your friends get this disease.
6. Admit yourself in a hospital in case of major symptoms – Once you discuss the symptoms with your doctor, if he/she suggests that those very symptoms are major in nature, get yourself admitted to an isolation ward in a hospital. This will prevent the major possibilities of deterioration of your health any further.
7. Keep yourself fully covered – Even if you are at home, if there is any possibility of you being close to others by any chance, do ensure that you have kept yourself covered from head to toe. Have your face mask/face shield on all the time, which will help you to cover your mouth and nose – the two most obvious sources from where others will get the virus.
8. Wash and sanitize your hands regularly – Whether you are using the washroom, or before and after having your meals, it is always advisable to wash your hands properly with your hands. This is a basic hygiene process, which many people have taken for granted but has to be followed religiously, especially in these tough times. Also, do sanitize your hands frequently with the help of a hand sanitizer, at least once every 15-20 minutes.
9. Sanitize other contact points too – Apart from your hands, it is important to sanitize other components and places, which are commonly known as touch or contact points. These might include the taps and other parts of your washroom, your bed, doorknobs and light switches.
Since a doctor or medical personnel is the best person to seek advice from in this aspect, keep a note of the contact person of the respective department of your nearest hospital. This will surely reduce all the possible hassle and struggles which happen at the end moment. In case of any severe issue, kindly contact the pulmonary department of the nearest hospital.
Precautionary measures to prevent COVID-19
Ever since the COVID-19 pandemic broke down, the first and the most sought after thing everyone is waiting for, is the most suitable vaccine, in order to curb the spread of coronavirus. However, until the much-required vaccine breaks covers, the only solution to reduce the possibility of spreading of the virus is nothing but precaution from the same.
Ever since the COVID-19 pandemic broke down, the first and the most sought after thing everyone is waiting for, is the most suitable vaccine, in order to curb the spread of coronavirus. However, until the much-required vaccine breaks covers, the only solution to reduce the possibility of spreading of the virus is nothing but precaution from the same.
Following are the precautionary measures you must follow to make sure you are not susceptible by the coronavirus and its effects
1. Avoid places with crowded gathering – Direct contact with one or more people is directly proportional to the chances of spreading of the coronavirus. Keeping the principle of social distancing in mind, you must avoid going to or be at crowded places such as restaurants, parties, social gatherings and offices. Many workplaces too are adapting to or have already adapted to the concept of work-from-home in order to minimize the possibility of the proximity of people.
2. Maintain social distancing with people whom you meet – There are circumstances when you might feel the dire need to meet someone for some important discussions or for daily needs. In such a circumstance, you should maintain a safe distance of at least 6 feet. Minimum proximity to people you have a conversation with reduces the risk of transfer of the virus. Also, avoid physical greetings like handshakes and hugs for the same.
3. Wear face masks – Whenever you are stepping out of the home in order to meet someone or for some work, it is advisable to wear face mask all the time. Studies have already proven that wearing face masks reduces the possibility of transfer of coronavirus by at least 40-50%. With a mask on your face and maintaining optimum distancing with the people you have conversation with, the spread of virus gets limited to a great extent.
4. Wash your hands and face regularly – This might be a basic hygiene principle for a very long time now, but in recent times, this has become more of a necessity. It is advisable to wash your hands regularly with soap and water. Doing this might eradicate the virus which might be left there on your hands or contact points. If possible, try to wash your face often too.
5. Proper sanitization of contact points – In circumstances where you are unable to have access to soap and water, it is advisable to carry a small bottle of hand sanitizer in your pocket or carry bag. Do sanitize your hands regularly, especially after you have been in physical contact with someone else or some other touchpoints like door handles, gadgets, components of the vehicle like a steering wheel and gear lever, etc.
6. Avoid touching your face with your hands – There is a strong possibility of spreading of coronavirus from your hands to your other body parts like nose, ears and eyes, once you touch your face with your hands. So, it is recommended to avoid touching your face unwantedly with your hands, and even if you do so, it is better to wash both your hands as well as face to minimize the possibility of getting the virus.
7. Isolate yourself if you get diagnosed of mild symptoms – The very first mild symptoms of COVID-19 are as common as that of a common flu or fever, like headache, sore throat, formation of cough and tiredness. If you get hold of any of these symptoms, instead of building up any kind of pre-conceived notion, get yourself tested and immediately isolate yourself from the rest of your family members or the people near you.
8. Cover your nose and mouth while sneezing/coughing – The fastest way of spreading off virus is from your nose and mouth, and in such a case, sneezing or coughing by a person affected from COVID-19 can be a dangerous situation. Whether you are affected or not, as a practice of regular hygiene, it is advisable to cover your nose and mouth while sneezing or coughing with the help of your handkerchief or hands. And once you are done sneezing or coughing, immediately sanitize your hands with the help of a sanitizer.
9. Have individual utensils or other essential items of your own – The phrase of ‘sharing is caring’ is definitely not acceptable in these COVID-19 times, at least when it comes to sharing of non-living things like of daily usage basis such as utensils or food. Try to have your own set of utensils like plate, bowl and spoon even within your family members.
So, until the much-awaited vaccine or reliable medicines hit the market, it is the soulful duty of each and every responsible citizen to follow the basic thought of ‘prevention is better than cure’, by simply following the aforementioned precautionary steps. In case of any emergency, kindly contact the pulmonary department of your nearest hospital.
Overactive and Underactive Thyroid: What Problems Can It Bring?
Thyroid disorders are on a rise in India. While men are still not majorly hit by thyroid disorders, women are twice more likely to get affected. This difference is majorly due to the difference in hormones creation in men and women.
Thyroid disorders are on a rise in India. While men are still not majorly hit by thyroid disorders, women are twice more likely to get affected. This difference is majorly due to the difference in hormones creation in men and women.
Among all the thyroid disorders, overactive and underactive thyroid are the two major conditions affecting the human body. In this blog, we will guide you through the problems that an overactive and underactive thyroid can lead to. But first, let’s discuss the facts about the thyroid gland and hormones.
The thyroid gland is present in the neck and releases two hormones, i.e. thyroxin (T4) and triiodothyronine (T3). These two hormones work towards balancing the body’s metabolic rate, heart function, and digestive function. If imbalanced, these hormones can affect the mood and development of the body.
Specialists suggest that thyroid conditions can be caused due to iodine deficiency, autoimmune diseases, thyroid gland inflammation, or genetic disorders.
After discussing about the thyroid gland and its function, here is a detail of the two most common thyroid disorders.
Underactive Thyroid
Low thyroid & Hypothyroidism are the two common names given to an underactive thyroid. Under this condition, the level of hormones released by the gland falls, depending on the level of drop, reactions on the body are felt.
An underactive thyroid can lead to many other problems for the human body. These are:
1- Weakness: When the body’s growth and development is affected due to the lack of hormones produced by the thyroid gland, some weakness is bound to be felt. One is likely to feel weak and mild pain in different joints of the body.
2- Constipation & Slow Metabolism: Thyroid hormones affect metabolism to a great extent. This can lead to slowed movement of stool, leading to constipation.
3- Gallstones: Stones can develop in the gallbladder due to slow and weakened metabolism.
4- Mental Health Issues: Due to hormonal imbalance, a person can feel sad and depressed. An underactive thyroid can make a person feel dull due to excessive weakness.
5- Menstrual Changes: In women, hormones can lead to an imbalance in the menstrual cycle. Fertility may also be affected due to changes in hormone levels in the body.
Overactive Thyroid
High thyroid & Hyperthyroidism are the two common terms of use for an overactive thyroid. In this condition, the thyroid gland produces too many hormones that cause serious conditions like:
1- Pregnancy Complications: Having too much thyroid hormone in the body can lead to complications during pregnancy. In serious cases, miscarriage and premature birth can also be the outcomes.
2- Mood Swings: Flowing with hormones can affect the mood of an individual to a great extent. One may feel angry all the time when flowing with thyroid hormones.
3- Eye Problems: While this may seem unusual, an overactive thyroid that produces too many hormones can lead to irritation in the eye or double vision.
4- Heart Health: Chest pain and abnormal heart rhythms can affect an individual diagnosed with an overactive thyroid to a great extent.
5- Blood Pressure: In patients with an overactive thyroid increase in heart contractions and high systolic pressure.
The thyroid gland can lead to many critical medical conditions. These conditions have affected many people in India and around the globe. At Medipulse Hospital in Jodhpur, our specialists like Endocrinologist Dr Tuhin Dubey can help in early diagnosis of the thyroid condition. Ranked as the top private hospital in Jodhpur, at Medipulse Hospital we have all the latest technology to treat different thyroid conditions. Visit the hospital today to get tested for symptoms!
The thyroid gland is present in the neck and releases two hormones, i.e. thyroxin (T4) and triiodothyronine (T3). These two hormones work towards balancing the body’s metabolic rate, heart function, and digestive function. If imbalanced, these hormones can affect the mood and development of the body.
Common posture defects and deformities in children: How to correct them?
Posture is an essential aspect of a child’s life. A good body posture will bless the child with higher energy levels, confidence, and prevents injuries. When children are in growing stages, it is essential to focus on
Posture is an essential aspect of a child’s life. A good body posture will bless the child with higher energy levels, confidence, and prevents injuries. When children are in growing stages, it is essential to focus on their posture as their bones and muscles remain in a developing stage.
A bad posture can lead to abnormal growth of the spine and other parts, increasing the possibility of arthritis later in life. On the other hand, a good posture will not only keep their body aligned but will also reduce the risk of degeneration. There are other benefits also that will pay off throughout their lifetime.
Common Types of Deformities
There are four major types of posture defects like flat back, swayback, kyphosis, and lordosis that can hamper a child’s posture. If you identify as such posture defects in your children, read on to understand their causes and corrective measures.
What Are The Causes Of Bad Posture In Children?
Here are some common causes that lead to these deformities in children:
● Injury – The majority of the posture deformities arise due to injuries. Children do get severely injured while playing sports or any other physical activity. These injuries can lead to bad posture in the future.
● Disease–If the child is or had suffered from any muscle or bone diseases, he or she can develop posture deformities later in their life. It is essential to consult an experienced physiotherapist to realign their posture.
● Habits – Wrong sitting habits can lead to some serious posture defects in children. They may grasp these habits from their school or friends. Teachers should also come forward and teach the correct sitting and standing postures to the students.
● Weakness – At times, children tend to develop posture defects due to weakness. Children who get ill often are more vulnerable to such deformities.
● Hereditary–Genes are also a prominent factor that leads to poor posture in children. The posture defect like kyphosis is generally carried forward from one generation to another.
● Obesity – Obesity is a major cause of faulty body posture in children. Overweight children can also face spinal injuries leading to bone and muscle deformities.
How To Correct Them?
Here are some measures that will help the parents in correcting their child’s posture defects.
● Exercise and Fitness – The best measure to eradicate any posture defect in children is regular exercise. Parents should encourage their children to do some smooth exercises that will improve their regular sitting and standing postures.
● Braces and Orthotics – Many doctors suggest posture braces for the children to improve their bend shoulders. This is a very effective method and should be done under the supervision of an expert only.
● Adaptive Chairs – These are special positing chairs that are used to correct the wrong postures in the children. It also offers effective ankle and foot realignment to improve the overall spinal cord posture.
Kids tend to be really active and careless when it comes to jumping, running, and doing other physical activities. The right body posture will support them and will enable a smooth landing every time they fall on the ground.
As a parent, it is crucial to understand the posture defects in children and address the issues immediately. If you find any postural deformities in your child, you can book get in touch with the best orthopedic surgeon in Jodhpur. Good Luck!
Why Should Smoking Be Abolished From Your Life: Cancer Spotlight
According to a survey by WHO, approximately 120 million Indians are smokers, which makes up about 12% of the world’s total population of smokers. Not only is that an alarming state, but it is also a significant concern for the overall health of the nation. There is no doubt smoking poses a threat to the one smoking. But, it is also a substantial threat to the people exposed to the smoke.
According to a survey by WHO, approximately 120 million Indians are smokers, which makes up about 12% of the world’s total population of smokers. Not only is that an alarming state, but it is also a significant concern for the overall health of the nation. There is no doubt smoking poses a threat to the one smoking. But, it is also a substantial threat to the people exposed to the smoke.
Despite these facts and the proper distribution of knowledge about the risks of smoking through government channels, many habitual smokers still light one up now and then.
Before their lives go up in smoke because of their habit, this blog is here to talk about why quitting smoking is a meaningful lifestyle change in the fight against cancer.
Smoking Causes and Aggravates Cancer Smoking is a risk factor for cancer as well as one of the primary causes of cancer. It is a leading reason behind various types of cancer, including lung cancer, breast cancer, and liver cancer. Even colon cancer has a deep-set link to the habit of smoking. But how?
Cigarettes are made with a combination of chemicals that, when burnt together, create in cancer-causing elements, also known as carcinogens in the body. These carcinogens destroy the inner lining of the lungs and spread in the body through the bloodstream.
Smoking Effects on the Female Body
A research conducted in the previous decade revealed to the field of medicine that smoking actively increased the incidence of breast cancer in women by about 30% in comparison to women who do not smoke. Amongst this demographic, the women that were the most at risk were these:
● Women who began smoking before the age of 20
● Women who began smoking at least 5 years before their first pregnancy
● Women who have smoked for a period time
● Women who smoke more than cigarettes in a day
The Benefits of Quitting Smoking
There are numerous benefits of quitting smoking that can be broken down in time intervals that a person has gone without smoking.
● 20 Minutes: Heart rate and blood pressure go down.
● 12 Hours: Carbon Monoxide levels in the blood returns to normal.
● 2 Weeks to 3 Months: Blood circulation and lung function return to normal. The risk of heart attack is also reduced.
● 1 to 9 Months: Coughing problems are gone, and breathing becomes easier.
● 1 Year: Risk of coronary heart diseases is reduced by at least 50%.
● 2 to 5 Years: Cancer risk for mouth, throat, oesophagus, and bladder reduced by 50%, while the risk of stroke becomes similar to that of a non-smoker.
● 10 Years: Lung cancer risk reduced by 50%, while the kidney and pancreatic cancer risk also goes down significantly.
● 15 Years: The risk of coronary heart diseases is reduced to the level of a non-smoker.
How to Quit?
That is one of the most important questions that smokers ask every time they have the will to quit. The first thing that needs to be done is to get a plan in place. Then, as per this plan, the person can either quit on their own or get help from one of our renowned cancer doctors, like Dr Vinay Vyas at Medipulse Hospital, the leading institute for cancer treatment in Jodhpur. Smoking is a curse for the life of people who actually want to live but are carelessly smoking their life away. If you are a smoker or know someone who smokes, make sure to share this blog with them to enlighten them.
It’s Time for a Fact-Check about COVID-19
While being quarantined, most of the people are hooked to social media. While such platforms are providing individuals sitting at home 24 x7 with a way to spend their time, it is also one of the media of spreading myths about the coronavirus pandemic.
The entire world is striving to fight the common enemy that hit us all in the form of a virus, named COVID-19 by WHO. Millions of people are quarantined in India and around the globe too for preventing transmission from one to another.
While being quarantined, most of the people are hooked to social media. While such platforms are providing individuals sitting at home 24 x7 with a way to spend their time, it is also one of the media of spreading myths about the coronavirus pandemic. Yes, we are sure you must have also received many such posts which you later realized were fake. So, in this blog, we bring you some of the myths spreading majorly on social media. Share this forward and make your loved ones more aware.
MYTH 1: Coronavirus cannot be transmitted in Hot & Humid climate
This is a completely false assumption as many countries with very hot temperatures are also facing attack from this virus. It is scientifically proven that COVID-19 can get transmitted to people living in a hot climate too.
MYTH 2: Cold weather & snow can kill the coronavirus
No scientific research has proven that the coronavirus can be killed in the cold weather.
MYTH 3: Vitamin C supplements can prevent the virus from affecting you
The virus has found no cure till date. There is no medical research that shows taking Vitamin C supplements can render the immune system protected from the virus.
MYTH 4: Coronavirus can be spread through mosquito bites
Well, there is no medical evidence that suggests the virus can be transmitted by mosquitoes. The virus spreads from one infected person to another through droplets of saliva or discharge from the nose.
MYTH 5: Taking a hot water bath prevents the virus to infect one person
The body temperature remains 36.5°C to 37°C, regardless of the temperature of your bath or shower. Taking a hot water bath does not change body temperature & does not give the body any additional immunity to fight the virus.
MYTH 6: Ultraviolet disinfectant lamp & hand dryers can kill the bacteria
No, a virus that does not have any medical treatment cannot be killed by an ultraviolet disinfectant lamp or hand dryer. The only precaution an individual can take is to regularly wash hands and avoid touching face with dirty hands.
MYTH 7: Coronavirus affects only older generations
While the ratio of old generation getting affected with the virus is high around the globe, it does not mean young people are not affected. The coronavirus can affect anyone, irrespective of age.
MYTH 8: Specific treatment to kill the coronavirus exist
There is no specific treatment available to cure an individual affected by the coronavirus. Around the globe, doctors are using different approaches to handle cases affected by the virus.
MYTH 9: Holding breath for 10 seconds means one does not have the virus
It is a widely circulated message on social media that suggests that if anyone can hold their breath for 10 seconds or more, he or she is healthy. Well, this is not the case. Medical science does not approve of this test to check for the existence of the virus in the body.
Coronavirus has infected lakhs of people around the globe and took thousands of lives. In India, the government is making endless efforts to protect Indians from getting infected from this virus, avoiding death in many cases. Renowned among the top private hospitals in Jodhpur , our team of specialists urges every citizen of the country to abide by the government guidance and practice social distancing. We also urge citizens to not follow myths regarding coronavirus & educate others about these myths commonly assumed to be true by Indians. Stay healthy, stay safe!
Trauma is an experience of the human brain in reaction to conditions of stress that overpower our capacity to cope. It primarily results from events like violence, neglect, accidents, emergencies, war, etc., that threaten the life or integrity of the individual facing them.