Which doctor should you see after being diagnosed with diabetes?

Diabetes is one of the most prevalent and serious diseases affecting people of all ages today. According to studies, 1 in every 11 people in India is formally diagnosed with diabetes. Diabetes increases your risk of cardiovascular diseases and a boatload of other health problems exponentially. If it is left unchecked, diabetes can cause significant health malfunctions that can even lead to your death. 

So, what can you do? Well, there are various telltale symptoms of diabetes that you must get your blood work done if you are going through. Based on your reports, you need proper medical support to help you keep your diabetic levels in check. But, which doctor should you visit, a specialist or a general doctor? Let’s find out!

Who should you visit after being diagnosed with diabetes, a general physician or an endocrinologist?

There are no simple answers to this question. The decision must be based on your age, sex, blood test reports, and symptoms. If you are of advanced age with poor reports that doctors suspect might exist for a long time, you need to visit a specialist. On the contrary, if you are young and have just been diagnosed with diabetes for the first time, you might get by with a visit to a general physician. 

The doctor you need to see genuinely depends on the severity of your case and your current condition. However, there are certain situations apart from just the severity of your case that you can use to determine whether you should visit an endocrinologist or not.

4 situations when you should consult with an endocrinologist for your diabetes diagnosis

Doctor’s recommendation

One of the most apparent times you should visit a specialist (endocrinologist) for your diabetes diagnosis is when your general physician recommends you. This recommendation might be because they evaluate that your case is advanced, and a specialist is required to best treat your condition.

Communication errors

As doctors are human beings, sometimes general physicians might be unable to properly understand or communicate with you regarding your symptoms of diabetes or other related health problems. In such situations, it is in your best interest to consult a specialist who would understand you better because they deal with the problems you face daily. A specialist would be able to listen and address your concerns more accurately, allowing you to heal faster.

Difficulty managing your condition

Uncontrollable diabetes is a significant signal to consult with a specialist immediately. Diabetes is a complex disease that can severely affect various parts of your body, such as your eyes, nerves, and kidneys. So, if your condition is in control even after lifestyle changes and medication, you should consider consulting a specialist.

Treatment inefficacy

Diabetes is a complicated disease, and the treatment process can vary drastically from person to person. If the course of treatment recommended by your general physician is ineffective in keeping your condition in control, you might want to consult a specialist. This is mainly because a specialist would be able to zero in on your diabetes condition and create a treatment plan curated for you, which has a higher chance of helping you recover.

Conclusion

Diabetes is a serious issue, and whether you consult a specialist or a general physician, you should always get medical help when diagnosed with diabetes. Finding the right doctor who understands you and treats your condition in a convenient way is much like finding a soulmate. So, you should try to find yours in a place that offers multiple doctors and specialists, like Medipulse hospital in Jodhpur. Known for its experienced endocrinologists, Medipulse hospital is the best hospital in Rajasthan for diabetes treatment.

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Diabetic Mother - Condition, Symptoms And Precautions Explained

Diabetes is a medical condition in which the body is not able to break down food into energy. Type 1 diabetes is where the body does not produce enough insulin and Type 2 diabetes is where the body does not use the insulin well enough. Apart from this two diabetes, gestational diabetes is developed in some women, during pregnancy. Gestational diabetes affects how your body is breaking down food into glucose. It generally causes high blood sugar in expectant mothers and it affects the baby’s health. Having a high blood sugar at the time of conception or during pregnancy can cause serious birth defects, premature delivery, stillbirth and also increases the chances of having a cesarean delivery. In many cases, gestational diabetes has also caused the babies to develop obesity. In most cases, gestational diabetes and blood sugar return to normal levels, after the delivery.

What Should an Expectant Mother do?

If you are suffering from Type 1 or Type 2 diabetes, you must consult a doctor before planning for a baby. Your doctor will advise you on some preconception care which will help you monitor your blood sugar levels, and treat any other health problem like hypertension or high blood pressure.

During pregnancy, keep a check on your blood sugar levels to have a healthy pregnancy and a healthy baby. Your doctor will advise you about the eating regime, some physical activities and insulin intake, to manage your blood sugar levels.

If a woman develops gestational diabetes during the tenure of pregnancy, they are most likely to have Type 2 diabetes, post-delivery. In order to rule out the possibility, get a sugar test done every 4-12 weeks. You can observe certain preventive measures like adopting a healthy lifestyle, making correct food choices and increasing the physical activity, to reduce the risk of getting a type 2 diabetes.

Gestational diabetes does not cause any prominent symptoms, perhaps increased urination or thirst could be possible signs. If a woman develops gestational diabetes during pregnancy, she will regularly need check-ups to monitor the blood sugar levels. It is more likely to develop during the last trimester of pregnancy. There are no certain causes as to why women develop gestational diabetes, however, if you are overweight before pregnancy, you are at a greater risk of developing this medical condition. Normally, during pregnancy, there are hormonal changes taking place inside the body of a woman, to accommodate the new life inside. This process sometimes makes it hard for the body to process glucose efficiently, which is why the blood sugar levels rise.

Risks and Complications Affecting the Baby

If a pregnant mother is suffering from gestational or pre-gestational diabetes, the baby growing inside the womb is at a greater risk of developing severe health conditions. The complications can occur to the baby even while it is inside the womb or may occur after the baby is born. The babies can suffer from the following complications:

1.     Expectant mothers who are suffering from high blood sugar levels are more likely to have babies which are larger in size and weight. Babies who weigh 9 pounds or more are more likely to be delivered through a C-section and may even sustain some shoulder injuries during delivery. This condition is also termed as macrosomia.

2.     Mothers with high blood sugar levels may pose serious risk to the unborn baby due to which the baby may have to be delivered earlier or before completion of the term.

3.     Some babies may develop respiratory distress syndrome which causes breathing difficulty.

4.     Babies are also at a risk of having low blood sugar levels, also known as hypoglycemia. This condition may cause seizures in babies. Sometimes intravenous glucose is given to bring the sugar levels to normal range.

5.     Babies may develop obesity or type 2 diabetes conditions, later in life as they grow.

6.     Complications get severe and the chances of stillbirth also increase in mothers with diabetes. Stillbirth is a condition where the babies die before or shortly after birth.

The babies inside the womb of a mother with diabetes are also prone to the following risks:

• Birth (congenital) defects and miscarriage.

• Low oxygen levels

• Low blood iron levels

• High blood pressure

• Enlarged heart

• Poor or weak nervous system development

• High levels of red blood cells and thickened blood

• Low blood calcium

If any one of the above-mentioned problems affects your baby, immediate treatment should be started. Your baby’s treatment will also depend to a greater extent upon how well the blood sugar levels were controlled during delivery.

Controlling your blood sugar levels during pregnancy is very important. Get in touch with a healthcare provider and the following few things will help you control your rising sugar levels.

• Test frequently and monitor your sugar levels.

• Take insulin doses as prescribed.

• Watch your weight and try not to become obese during pregnancy.

When And Why Do You Need Insulin?

Insulin is an essential hormone that is produced by the pancreas. Insulin helps to break down the food into glucose which is then used as a source of energy by the body. The glucose enters each and every cell of the body to provide energy and keep the body functions running. The major role of insulin is to maintain glucose levels in the body. When glucose levels increase in the body, insulin hormone signals the body to store the excess in the liver, which is used intermittently when glucose levels decrease. Now that we understand the importance of insulin for our body, it is inevitable that its deficiency in the body can lead to serious health issues.

Diabetes is a medical condition where the body produces very little insulin or does not produce insulin at all. Diabetes is categorised as Type 1 and Type 2, depending upon the change in function of pancreas.

Type 1 diabetes is a condition that can develop even in adulthood. This is an auto-immune disease where the body does not produce insulin at all or produces very little insulin which is highly insufficient to conduct the function it requires to do. Someone who has type 1 diabetes, has a very weak immune system, causing destruction of insulin producing cells in the pancreas and hence, they have to rely on insulin intake to maintain the glucose levels.

Type 2 diabetes is usually contracted later in life and under this medical condition the body is unable to make efficient use of the insulin produced. This is also referred to as insulin resistance. The long-term effect of type 2 diabetes is that the body over produces insulin to keep the glucose levels normal and perform the same function as normal insulin production does. Over a period of time the insulin producing cells exhaust and patients have to depend on insulin intake to keep the body functions running.

Use of Insulin in Diabetes

The major role of insulin is to make the body act like the pancreas is working normally and allow the body to function as a healthy one. Insulin injections are needed to cure both types of diabetes. For patients with type 1 diabetes, insulin intake acts as a supplement, since their pancreas does not produce insulin. For patients with type 2 diabetes, insulin injections are needed to control the glucose levels in the body.

If your blood glucose level is excessively high while you are suffering from type 2 diabetes, the doctor may prescribe you insulin because that immediately brings down the blood sugar levels. The cells of your body that have been constantly working overtime to bring down your blood sugar levels, are saved from draining off. Insulin is not known to cause any adverse side effects because it is just an artificial version of the hormone that the pancreas produces. Also, insulin works much faster than usual medications, and patients who suffer from type 2 diabetes for a longer period of time, become resistant to diabetic medications.

Insulin therapies are prescribed depending on the bodily conditions such as type of diabetes, glucose levels, lifestyle and fluctuations in blood sugar levels. If someone is practicing intermittent fasting, the liver releases the stored glucose. In such cases intermediate-acting insulin is prescribed which enables the body to use the released glucose and prevents sudden spike in the glucose levels. Rapid or short-acting insulin are usually taken immediately after the main meals of the day. They act fast and break down the food into glucose, but work only for about four hours.

Diabetes is a disease that can only be prevented by maintaining a healthy lifestyle that includes physical exercises and a balanced diet. Also, one should avoid consuming excess sugar because this can create an adverse impact on the normal body functions.

Mucormycosis Or Black Fungus Infection- Causes and Symptoms

Mucormycosis or black fungus is a rare fungal infection caused by a group of molds called mucormycetes. Mucormycetes are present in the environment and they enter the human body either through artificial oxygen support that is given to severe COVID-19 patients or in some cases other environmental factors like use of contaminated water to produce medical oxygen. Use of certain combinations of steroids for treating COVID patients has also emerged to be one prominent reason as to why COVID survivors are complaining of black fungus. Patients with a low-immunity level or have compromising health conditions like diabetes, cancer or HIV, are more prone to the risk of getting caught with this infection.

Currently, this fungal infection has created much havoc nationwide, until much recently this was considered to be rare, but is now showing devastating effects.

Where Does Black Fungus Attack?

Mucormycetes enter the body through nose, mouth or eyes and directly attack the sinus cavities, chest cavities and lungs. If not treated in time, the infection can prove lethal and cause brain damage, ultimately causing demise of the infected. Unhygienic way of delivering oxygen to the patients, provides an entry point to the molds to enter the body. The infection is not contagious and does not spread from one person to another, unlike coronavirus.

Symptoms of Mucormycosis or Black Fungus

Black fungus, until recently, was a rare fungal infection, with only a few cases reported across the globe. But it has now emerged as a new catastrophe, which needs immediate treatment. Black fungus has a very high mortality rate hence, it is important to be cautious and look out for the symptoms, well on time. The infection majorly attacks parts of your face and can cause severe facial deformities. Medically, this is also referred to as “rhino-orbital-cerebral-mucormycosis”. The infection causes acute swelling and inflammation across the sinus passage. Other symptoms one should look out for are:

1. Formation of black crust around the nose: One most prominent symptom of black fungus is swelling and black crust formation around the nasal passage. If left untreated, the infection grows to take a more severe form, causing mutilation of a person’s nose and may even require surgery to fix the jaw bone or any other facial structure.

2. Swelling and Inflammation on cheeks and eyes: We might sometimes ignore any chronic swelling or inflammation around the eyes or cheeks, but in the current scenario, these could be symptoms of black fungus. Any sort of numbness, or inflammation on one side of the face should be immediately attended to. Patients these days are also complaining of necrosis-like symptoms, which could possibly be due to black fungal infection.

3. Chest pain or pulmonary infections: The infection causing molds enter through nasal passage or inhalation and can directly attack the respiratory passage and lungs. The noticeable symptoms would be nosebleeds, nasal blockage, numbness or loss of sensation across parts of the face. This is also referred to as pulmonary mucormycosis.

4. Acute headache: When the black fungus travels to the brain, it causes acute headaches, inflammation around the forehead and redness. This is the most severe stage where any ignorance or lack of treatment could lead to loss of memory, loss of cognitive functions or brain damage.

5. Partial/Complete loss of Vision: Black fungus can also partially or completely damage the vision, if it attacks the retinal nerves. If you experience any sort of redness, irritation or pain in the eye, immediately consult the doctor.

Prevention of Black Fungus

Since the primary cause noted for black fungal infection is unhygienic health conditions, it is important to maintain a strict level of cleanliness, especially if you are a person suffering from health comorbidities. Nasal care and good hygiene are the only ways by which you can keep the infection at bay. India witnesses a large population of diabetic patients, and studies claim that black fungal infection can severely and promptly attack those who have high sugar levels. Thus, it is advised to maintain your sugar levels and be aware of the symptoms, in order to start immediate treatment in case of infection.

7 things to keep in mind when you are monitoring your blood sugar levels

Worried about your abruptly fluctuating sugar levels in your blood, with them majorly rising northwards? Worry not. While the major controlling practices are still in your hands (in terms of changes required in your lifestyle and eating habits), the proper conduction of sugar level tests is also a must to ensure that whether you are going wrong or right in controlling the same.

Nowadays, one can check the sugar levels in his/her at the comfort of his/her home without paying a visit to a clinic or hospital, thanks to a new range of test devices available at all the medical clinics. However, there are some pointers which one must be aware of before conduction of such tests by himself/herself and monitoring the processes and results of them. Following are those pointers:-

• Take proper advice while choosing suitable glucometer – Thanks to innovations in the medical world in the last three decades, one can find whether sugar levels in his/her blood are high or not at the comfort of his/her home. There are many glucometers (a device which shows how much sugar level is there in your blood) available in the market right now. However, one must consult with a doctor or properly research about the right and suitable brand to go for.

• Take proper advice before getting started – All the glucometers have proper guidelines and procedure to use imprinted on their packet or leaflets provided along with them. However, if one is not able to understand the required guidelines through them, it is advisable to consult with a doctor on how to use the device on your own. This has to be insured because if the procedure is carried out wrongly, you won’t be able to get the right and desirable results.

• Clean the point of body where the test has to be conducted – The blood tests are usually carried out with glucometer primarily on fingertips or hands. So before putting the device to its use, it is advisable to thoroughly clean the fingertips and hands with an antiseptic hand wash. If not done so, chances are that the possible dirt accumulated on those points of the test might create hindrance in getting optimum test results.

• Preferably use fingertips for the test – While there are many modern kits through which one can conduct the blood tests on other parts of the body as well, it is always advisable to preferably use fingertips for the purpose. Also, while conducting tests more than once, it is recommended to use different fingertips every time, as using the same finger again and again can injure it, thus increasing pain levels.

• Ensure the lancets are properly sharpened – The lancets are basically the pointed objects provided with the glucometers, which are used to poke the finger resulting in blood to come out of it. Before the test, one must ensure that the lancets are sharp enough without causing any hurt to the finger. Also, it is advisable to use different lancets every time you conduct the test, as repeated use of the same lancet can cause infection. In addition, the expiry date of the lancets should be checked, failing of which can result in improper reading.

• Ensure proper calibration of glucometer – To ensure that you get the closest-to-right reading of sugar levels in your blood, it is advisable to always well calibrate the glucometer before use. This should be a regular practice every time you use the device, and the first-ever calibration should be done at the diagnostic center or medical shop from where you purchased it.

• Keep track of the readings in the record – While conducting and knowing about the results of the test might be a one-time process, it is important to keep a track record of all the readings of every time you conduct the test. Following this procedure will only help to track your progress towards healing. Nowadays, thankfully, many glucometers come equipped with result recorders inbuilt in them. However, if your device doesn’t have this feature, you can maintain the series of results in a logbook.

While following all these steps might seem quite easy, failing any one of these might not get you the accuracy you want in your sugar level test results. So, if you think that you have gone wrong in any one of the above steps, you should consult with a trained endocrinologist for suitable advice regarding this.

Diabetes – Symptoms, treatment and early diagnosis

Among the modern people with ill lifestyle and irregular eating habits, diabetes has become one of the most common ailments in the modern generation. This metabolic disease is responsible for abrupt increase in blood sugar levels, due to which your body might not be able to produce enough insulin by itself, which in turn might damage your kidneys, eyes, nerves or other related organs.

Following are the three different types of diabetes usually found in humans:-

• Type 1 diabetes – It is an autoimmune kind of disease, in which the cells of the pancreas are attacked and destroyed by the weak immune system itself. The pancreas is the part of the human body where insulin is made, the chemical compound responsible for keeping sugar levels of your body under control.

• Type 2 diabetes – It is the most common kind of diabetes, in which the body of the affected person develops a kind of resistance to insulin. Due to this, the sugar level starts increasing abruptly, prominently in the blood.

• Gestational diabetes – This is commonly found only in women, and that too during pregnancy, when the sugar levels in blood starts increasing due to production of hormones which block the formation of insulin. Majorly, placenta (organ that develops in uterus during pregnancy) is responsible for production of the hormones responsible.

Apart from the usual detection through compulsory blood tests, there are some pre-signs which can indicate whether a person is suffering from diabetes or not. Here are those early indications:-

• Increase in hunger – This is usually a common thing among obese people, when they have consistent urge of eating something at frequent intervals. This only increases the cholesterol levels, and in turn, sugar levels as well.

• Increase in thirst – It’s not only the urge of eating something again and again, which is a common sign among people with diabetes. In some cases, if a person feels thirsty on a regular basis and drinks much more water than required or in normal condition, chances are that he/she might have increase sugar levels in his/her body.

• Loss in weight – While weight reduction can be done properly through work out, medication or exercises, but if a person loses a lot of weight abruptly, despite having a regular diet plan, the increase in sugar levels might be responsible for this action.

• Increase in frequency of urination – Since sugar levels increase in case of diabetes, the person affected will have his/her urinary system affected in turn as well. Due to this, the frequency of urine formation and disposal increases as well.

• Not healing of sores and minor wounds – If a person is suffering from diabetes, and his minor wounds or sores are not healing at all completely, it is considered to be one of the clearest indications of diabetes, prominently that of type 2.

• Increase in fatigue – A person suffering from diabetes is unable to perform heavy physical activity on a regular basis, considering the fact that he/she gets tired quite easily. And even in regular activities, he/she might suffer from fatigue much more than the usual levels.

• Blurry vision – It is one of the rarest signs of diabetes, but if a person is suffering from blurriness in his/her vision, further eye-tests and blood tests can confirm the condition of diabetes in him/her.

• Additional symptoms among men – Conditions like erectile dysfunction as well as  a decrease in sex drive and muscle strength are some of the symptoms which can be found only in men suffering from diabetes.

• Additional symptoms among women – Like men, women too have a couple of symptoms of diabetes restricted to them only, like dry and itchy skin and urinary tract infections.

Diabetes can be treated gradually, and it’s a slow process in which the sugar levels in the body are brought down. Following are some of the treatments and medications prescribed for diabetic people:-

• Type 1 diabetes patients – For these people, insulin is the most important medication involved. There are four types of insulin which are fed in the body of the affected person – rapid-acting insulin (lasts for 3-4 hours), short-acting insulin (lasts for 6-8 hours), intermediate-acting insulin (lasts for 12-18 hours) and long-acting insulin (lasts for 24 hours or more).

• Type 2 diabetes patients – The first step for these people is proper control and moderations in their lifestyle, with changes made to their diet and exercise plans. If these actions feel to be lesser than required, medicines like alpha-glucosidase inhibitors, biguanides, DPP-4 inhibitors, glucagon-like peptides, meglitinides, SGLT2 inhibitors, sulfonylureas and thiazolidinediones are prescribed under various situations and conditions.

• Gestational diabetes patients – For these patients/pregnant women, mild doses of insulin or noteworthy changes in diet and exercise plans need to be carried out. 

All these medications and remedies suggested above should be taken after proper diagnosis, blood tests and advices from trained endocrinologist only.

Overactive and Underactive Thyroid: What Problems Can It Bring?

Thyroid disorders are on a rise in India. While men are still not majorly hit by thyroid disorders, women are twice more likely to get affected. This difference is majorly due to the difference in hormones creation in men and women.

Among all the thyroid disorders, overactive and underactive thyroid are the two major conditions affecting the human body. In this blog, we will guide you through the problems that an overactive and underactive thyroid can lead to. But first, let’s discuss the facts about the thyroid gland and hormones.

The thyroid gland is present in the neck and releases two hormones, i.e. thyroxin (T4) and triiodothyronine (T3). These two hormones work towards balancing the body’s metabolic rate, heart function, and digestive function. If imbalanced, these hormones can affect the mood and development of the body.

Specialists suggest that thyroid conditions can be caused due to iodine deficiency, autoimmune diseases, thyroid gland inflammation, or genetic disorders.

After discussing about the thyroid gland and its function, here is a detail of the two most common thyroid disorders.

Underactive Thyroid

Low thyroid & Hypothyroidism are the two common names given to an underactive thyroid. Under this condition, the level of hormones released by the gland falls, depending on the level of drop, reactions on the body are felt.

An underactive thyroid can lead to many other problems for the human body. These are:

1-      Weakness: When the body’s growth and development is affected due to the lack of hormones produced by the thyroid gland, some weakness is bound to be felt. One is likely to feel weak and mild pain in different joints of the body.

2-      Constipation & Slow Metabolism: Thyroid hormones affect metabolism to a great extent. This can lead to slowed movement of stool, leading to constipation.

3-      Gallstones: Stones can develop in the gallbladder due to slow and weakened metabolism. 

4-      Mental Health Issues: Due to hormonal imbalance, a person can feel sad and depressed. An underactive thyroid can make a person feel dull due to excessive weakness.

5-      Menstrual Changes: In women, hormones can lead to an imbalance in the menstrual cycle. Fertility may also be affected due to changes in hormone levels in the body.

Overactive Thyroid

High thyroid & Hyperthyroidism are the two common terms of use for an overactive thyroid. In this condition, the thyroid gland produces too many hormones that cause serious conditions like:

1-      Pregnancy Complications: Having too much thyroid hormone in the body can lead to complications during pregnancy. In serious cases, miscarriage and premature birth can also be the outcomes.

2-      Mood Swings: Flowing with hormones can affect the mood of an individual to a great extent. One may feel angry all the time when flowing with thyroid hormones.

3-      Eye Problems: While this may seem unusual, an overactive thyroid that produces too many hormones can lead to irritation in the eye or double vision.

4-      Heart Health: Chest pain and abnormal heart rhythms can affect an individual diagnosed with an overactive thyroid to a great extent.

5-      Blood Pressure: In patients with an overactive thyroid increase in heart contractions and high systolic pressure.

The thyroid gland can lead to many critical medical conditions. These conditions have affected many people in India and around the globe. At Medipulse Hospital in Jodhpur, our specialists like  Endocrinologist Dr Tuhin Dubey can help in early diagnosis of the thyroid condition. Ranked as the top private hospital in Jodhpur, at Medipulse Hospital we have all the latest technology to treat different thyroid conditions. Visit the hospital today to get tested for symptoms!

The thyroid gland is present in the neck and releases two hormones, i.e. thyroxin (T4) and triiodothyronine (T3). These two hormones work towards balancing the body’s metabolic rate, heart function, and digestive function. If imbalanced, these hormones can affect the mood and development of the body.

How To Avoid Gastric Problems This Diwali?

Diwali is that season of festivities when the entire country is bathed in light, celebrating happiness means sharing delicious food with near and dear ones. However, a number of people consider it a free pass to binge on their favourite food, which, more often than they can imagine, lead to a series of health issues. While the festivities should not stop during the most awaited festival of the year, it can be turned into a responsible way of celebration with a few simple precautions.

Overeating causes a lot of serious problems in a person, ranging from the heart to the digestive system. However, the problem that can dampen the spirits of a person and everyone around are gastric issues. So, in order to save festivities from getting ruined, here is a shortlist of items to prevent gastric issues from coming in the way of Post Diwali happiness.

How to Prevent Gastric Problems During Diwali?

While the problems may start to show up after Diwali, the most obvious reason that they are happening in the first place is the person’s habit of binge eating during the festival. So to avoid Gastric problems, the best way is to prevent them from happening. Here is what you can do:

●       Eat Correct: The worst enemy of a person’s health during Diwali is the wide abundance of salty, fried, and sweet food items. For the right balance of all nutrients, the first step is to eat fresh food and lay off the preservatives-rich food. Moreover, eating excessive salt causes water to be retained by the body, which, in turn, causes bloating. So, a person must avoid eating an excessive amount of salt.

●       No Caffeine: Caffeine not only causes bloating in the body, but it also worsens the condition by increasing the rate of bloating in a person.

●       Help The Digestive System: Even a little bit of extra food can cause the digestive system to work for longer. This is what causes issues like delayed sleep patterns and restlessness in people. Giving the digestive system a small push with the help of a few probiotics like yogurt, soup, and microalgae. These probiotics enhance the secretion of gut enzymes, which eventually help in effective digestion.

How to Get Rid of Gastric Problems?

Although prevention is better than cure, even after proper care and prevention, gastric problems appear due to one reason or others. There are a number of steps that can help the body cope up with all the harm that may have been done during the festival. Here are some of the best ways:

●       Detoxify: Detoxification for a few days after Diwali can go a long way in stopping the progress of any disease that the body may have received. Remember that while detoxification does require a person to follow certain rules, it does not necessarily mean starving. The main idea is to let the body and systems rest. So, drink cold-pressed juices in a required amount throughout the day to detoxify.

●       Sleep: Maintaining the Circadian clock of the body is as important as detoxifying. Hence, sleeping is another way that the body copes up with the events of the day as it rests and repairs itself. Take proper sleep so that the body heals itself and get rid of the gastric problems.

●       Hydration: Drinking water throughout the day is the best way to get rid of all the toxins. Therefore, drink as much water as possible to stay healthy.

While Diwali is easily the most loved festival of the year in India, it should definitely not be treated as a reason to binge-eat without a check. However, if you are unable to cope up with the health issues even after following the above tips, leave your other health concerns in the reliable hands of the top private hospital in Jodhpur, Medipulse. Our experienced doctors can take care of your every health issue at the earliest. With that said, the team at Medipulse wishes you a Happy Diwali and reaffirms that you celebrate it safely, for the sake of you and your family’s health.

What Binge Eating Does To The Body And How Not To Overeat This Diwali

Festivals are a means for families and friends to come together and celebrate in unison. This festival of lights is celebrated with a lot of love and enthusiasm in different ways, involving a lot of food. Indian festivals aren’t really complete without the involvement of at least a dozen varieties in food, with at least a dozen kinds of sweets for the festivities. And in these times, the tendency to overeat often takes over.

Winding up with a full belly with a little soreness is often the aftermath of overeating, and can be dealt with. However, binge eating as a habit can get seriously out of hands, resulting in health problems and conditions that stay with a person for the rest of his/her life. So what happens when a person overeats? And how harmful is that? Can it be avoided this Diwali? This article discusses it all.

What Overeating Does to the Body?

Overeating is a process that takes effect slowly and in parts. The ill-effects of overeating go far and beyond an excess of calories in the body and can be understood with these simple points.

●       Overeating expands the stomach beyond its standard size, causing extra pressure on the surrounding organs. This pressure causes the feeling of discomfort in people, with the additional feeling of lethargy and drowsiness.

●       Overeating also forces other organs to work harder, secreting extra hormones and enzymes.

●       Overeating may result in stomach acid to back up and enter the esophagus, causing heartburn.

●       It can also result in the formation of gas, causing high levels of discomfort.

●       Overeating may also put the metabolism in hyperdrive to digest all the extra food, leaving the person feeling suddenly hot, sweaty, and even dizzy.

How Harmful is Overeating?

Aside from all the above temporary harmful effects, overeating has been known to cause more profound and graver health problems in people. A human body functions typically by using certain calories to perform a certain set of actions, and stores the excess in the form of fat.

An excess of this fat then begins to collect in several different places in the body, causing what is commonly known as obesity. Research and studies from all around the world have long stated that obesity is the most common risk factor for various chronic conditions like heart problems and cancer. The enzymes that break down food to provide energy to the body are available in limited amounts, which means that overeating also causes pressure on the glands of the body as they have to overwork to digest the extra food or store it up as fat.

Another harmful effect of overeating is that it impacts the circadian clock or the biological clock of the body, causing erratic rises and falls in the sleep and hunger levels throughout the day.

 How to Avoid Overeating During Diwali?

Diwali is the most awaited festival in the country, but can easily become a drastic development instead of a pompous time, something that can take months, years, or even lifetime of corrective measures to undo, restrain, or regulate. A few simple steps can go a long way in avoiding overeating and must be included as an important part of life.

●       Eat-in moderate amounts

●       Avoid skipping any meal

●       Choose healthy over unhealthy, like dry fruits instead of sweets

●       Avoid sugar-rich drinks

●       Choose fresh food over stored food or food which uses preservatives

●       Eating slowly is a good habit

●       Include a good amount of physical activity

While celebrations are a necessary part of everyone’s life, overeating should certainly not be. And to create a habit out of it is certainly not good for the body. Celebrating responsibly is the only way forward, be it fireworks, restricted use of water, or even eating.

To enjoy festivals worry-free and in full fervor, it is always advisable to get a full-body checkup from the best hospital in Jodhpur. Medipulse Hospital is offering many exclusive preventive health care packages at affordable costs. With an expert staff that provides world-class medical services, we urge you to take care of the celebrations while being responsible, while we will take care of your health.

Prevalence of Cardiovascular Disease in Diabetic Patients

Inside the human body, the various systems that keep a person alive are interdependent on each other to carry out their functions. But quite often, we witness situations that cause the failure or shortcoming of one of these organs, causing the other to fail as well. This concept sits at the very core of Diabetes, a condition in which the body’s ability to maintain glucose levels (or blood sugar levels) fails.

Diabetes is caused when the body cannot make enough insulin or does not make optimal use of available insulin, a hormone that turns glucose into usable energy for the cells of the human body. As dangerous as diabetes may seem for the body, it opens the doors of a patient’s body to something much worse; cardiovascular diseases.

Are Diabetes and Cardiovascular Diseases Related?

Yes, Diabetes and Cardiovascular Diseases are related in more profound ways. Heart diseases are caused by narrowing or blockage of blood vessels in essential regions of the heart and chest cavity. If it gets delayed, it leads to heart attacks, chest pains, and strokes. With blood glucose levels rising due to diabetes, the damage to blood vessels and nerves goes into hyperdrive. The longer a person has had diabetes, the chances of developing cardiovascular diseases increase rapidly.

Consider these stats from around the world:

●       68% of diabetic patients above the age of 65 die because of some form of heart disease, out of which, about 16% die of stroke.

●       Diabetic adults are 200% to 400% more likely to contract heart diseases than non-diabetic adults.

●       A premier world organization for cardiac health considers diabetes as one of the top 7 causes or factors of Cardiovascular diseases.

Why People With Diabetes Have Higher Risk of Heart Diseases?

Diabetes is a condition that can significantly affect the overall health of a person's heart and circulatory system if it’s in full swing. Even though it can be controlled to the limit that it can become almost dormant, however, its very nature is quite dangerous for other vital organs of our body. Excessive blood sugar levels in type 2 diabetes accelerate the damage to the heart in the following way.

●       High Blood Pressure: High blood pressure (hypertension) and diabetes, collaboratively, provide severe damage to the heart. This is simply because hypertension puts abnormally high pressure on the walls of the blood vessels, and diabetes works to damage the walls of the vessels.

●       Bad Lipid Profile: Diabetes instantly causes the level of bad cholesterol (LDL), and triglycerides shoot up, while the good cholesterol (HDL) levels take a sudden dip. These conditions perfectly replicate the early symptoms of heart diseases.

●       Obesity: Insulin resistance has a strong link to obesity in humans, which in turn also is one of the major contributing factors in the development of heart diseases.

●       Sedentary Lifestyle: One of the major risk factors for both diabetes and cardiovascular diseases, is physical inactivity. With proper and timely exercising, a person can reduce the chances, delay, and even prevent conditions like diabetes, high blood pressure, and heart attacks.

●       Abnormal (High) Blood Sugar Levels: Diabetes increases blood sugar level to dangerous levels, which in turn, harm the heart and kidneys to irreparable extents.

●       Smoking: Smoking, in general, is a risk factor for the human body, especially to diabetic patients. It makes our body resistant to insulin, leading to higher blood sugar level. Such dangerous sugar level in our body warrants extreme problems for many organs, including the heart.

How to Stop Diabetes From Giving You a Heart Attack?

The simplest way is to manage the ABCSs in a person.

●       A for A1C test: the A1C test shows the average blood sugar levels over the last 3 months, which is a different measure than the daily sugar level checks. The goal is to keep this level below 7 percent.

●       B for Blood Pressure: A high blood pressure makes the person’s heart work harder to keep the blood pumping, which can harm a lot of other organs, alongside the blood vessels.

●       C for Cholesterol: Reducing bad cholesterol levels and getting more good cholesterol in the system will keep the blood vessels healthy.

●       S for Stress and Smoking: Smoking and Stress are the two biggest risk and contributing factors in taking a person’s diabetes to cardiovascular disease levels.

Diabetes is definitely a condition that can escalate even the simplest of problems to catastrophic levels. That is why, for even the simplest of symptoms, make sure that you take care of your cardiac health by visiting the best heart specialist hospital in Jodhpur, Medipulse. With the team of expert doctors always monitoring the situations, Medipulse is where you can get the best care for your heart. Visit now for a consultation and to secure your heart better.