What happens when you spend too much time on screen?

Screen time refers to the time you spend looking at electronic devices and displays, like right now. On average, a person has a screen time of 6-7 hours daily. This amount differs between kids and adults, but what are the effects when you get too much of screen time? From the age-old adage, “too much anything is not good,” you can also figure out it won’t be something great, but let’s delve deeper into what actually happens when you get too much screen time.

Effect Of Too Much Screen Time On Your Health

Too much screen time can have adverse effects on your health. You should be aware/know of the risks involved to be incentivised to change your daily routine. Here are some common physical problems caused by too much screen time on your health.

Straining Your Eyes

One of the first places you get affected by too much screen time is your eyes. Too much screen time causes strain on your eyes, which can lead to headaches. It can also irritate your eyes and cause them to dry up. To ensure you are protected from any problems with your vision, make sure you maintain a safe distance from the screen and limit your screen time as much as possible.

Sleep Problems

When you are exposing yourself to too much screen time, the first area that can get affected is your sleep. Electronic devices emit blue light, which interferes with your brain’s sleep cycle. This can cause you to lose sleep at night or have difficulty falling asleep. To ensure you are not hampering your sleep schedule, make sure you don’t look at screens for at least one hour before your bedtime.

Neck & Back Pain

Sitting for long hours staring at a screen can cause pain in your neck and back due to bad posture. When you sit for too long, you lose focus of your posture, which can cause mild to severe pain in your neck and back. To protect yourself against this, make sure you limit your screen time first and take care of your posture when using digital devices.

Obesity

Obesity is another problem you might encounter when it comes to too much screen time. In general, people work on digital devices while sitting or lying down. Too much screen time can push you towards an overall sedentary lifestyle, which increases your chances of obesity. Obesity is a serious health issue, and it can cause many related health problems. So, you should definitely look into your screen time if you are suddenly gaining a lot of weight.

Mental Health

This is especially true for children, as too much screen time for kids can cause mental health issues such as anxiety and depression. Studies have also shown that children with excessive screen time of more than 7 hours a day had difficulty in school and were performing poorly in critical thinking and language subjects compared to other students. To keep your kids safe from this problem, make sure you limit their screen time to no more than 2 hours a day.

Conclusion

These were some common health problems caused by too much screen time. So, after reading this blog, go outside, look out of the window, or just look at something at least 20 feet away from your screen. This will help you rest your eyes for a bit. To learn more about the ill effects of screen time on your health, feel free to visit Medipulse hospital.

Post-COVID impact on eyes

COVID-19 has been in the news for the better part of the last two years. With a deadly virus that has stopped the normal lifestyle of the world for almost two years, this virus is no less scary today than it was when it first arrived in 2019. The complete picture of the risk and the repercussions of the virus are still not fully understood even after all this time.

Even today, tens and thousands of people in India are testing positive for COVID on a daily basis. As bad as the situation is for people that are testing positive for COVID-19, it is equally bad for people that are recovering from COVID-19. However, the latter is not reported enough, and many people do not know about the post-COVID risks that exist.

Starting from hair fall to skin diseases and the physical weakness caused by the lapse of the immune system. COVID-19 has complicated after-effects that take as long as nine months to recover fully. One of such less reported and lesser-known after-effects of post-COVID recovery is its impact on the eyes. Let’s take a look into what impacts your eyes might face post-COVID and what might be causing the impact.

Impact of post-COVID recovery on your eyes

It has been observed in many patients that COVID-19 has caused the deterioration of eyesight from minimal deterioration to eyesight to complete blindness. The post-COVID recovery impact on the eyes has had serious effects on the vision of the patients. It has been mainly noticed that people with more serious COVID infections have suffered the worst forms of damage to their eyes.

Certain patients have faced problems such as light sensitivity, pain in the eyes, poor sense of depth and perception, and complete loss of eyesight. These symptoms are not only hard to recover from; it has been seen that patients have taken more than a year to recover from these symptoms and fully recover from the problems that they have faced with their eyes.

If you are recovering from COVID, it must be in your recovery plan to visit an ophthalmologist to ensure that you are not facing these issues, and if you are, you can create a treatment plan for your vision problems as soon as possible.

What causes these post-COVID vision problems?

The full reason as to what particularly causes these problems has not been found yet, but doctors and medical practitioners have reported that due to the nature of COVID-19 where it deprives the body of oxygen by dropping your blood oxygen levels to dangerously low levels. Your brain, in turn, receives less oxygen for an extended period of time. This can and, according to experts, probably does cause the vision problems that people go through during post-COVID recovery.

Conclusion

COVID-19 is a very dangerous illness that is still not fully understood. If you are suffering from COVID, you must get proper medical care both during and after your initial COVID infection. As the best private hospital in Jodhpur, you must come to Medipulse hospital for the best quality care for COVID recovery. The experienced staff and doctors of the hospital are well-versed in planning and creating a proper recovery regime for you to recover from COVID and all its after-effects as soon as possible.

Weak Eyes Causes, Treatment, Home Remedies And More!

Eyesight is part of your life that fades away inevitably over time as you age. There are many reasons for the loss of eyesight over time. These causes can be due to injury, extreme strenuous activities for the eyes and many more. It is good that it is possible to treat such problems and ensure that your eye health is optimum.

As you age, however, it is in your best interest to have regular eye checkups and listen to the doctor’s medical advice for maintaining the best health of your eyesight. If you fail to take care and maintain your eyes properly, it can lead to serious conditions that require surgical intervention. So, learn about these reasons for weak eyes along with their treatment and home remedy options to help keep your eyes at optimum health.

Reasons That Can Cause Weak Eyes

• Obesity & Type II Diabetes

Obesity and diabetes both create a lot of problems for your eyes. Having excessive amounts of sugar in your blood puts more pressure on the walls of your blood vessels in your eyes. This can lead to problems with your vision if not kept under control. The same thing happens with obesity due to excessive body weight. The blood vessels in your eyes are under a lot of pressure that can cause problems with your vision.

•      Treatment: It is crucial to keep your diabetic levels under control and keep your body weight in check. If you have any problems with your eyes, it is best to visit a doctor and get medical advice. Sudden deterioration of your vision can also signify that you have diabetes, so it is necessary to follow up with a doctor to get the proper diagnosis.

•      Home Remedies: Exercising and limiting your screen time can work wonders for you. Exercising can help you reduce your body weight and maintain your diabetic levels. Limiting your screen time will help you induce yourself in less strenuous activities for your eyes. It will help you reduce any damage to your eyes if you are diabetic or obese. It is a genera statement true for everyone. Dont know it is beneficial for Obese people only.

•      Prevention: You need to take care of your health and add exercising and physical activity to your lifestyle. Diabetes and obesity are physical problems that create optical issues; there is not much for you to do if you are already diabetic or obese other than keeping those conditions in check.

• Vitamin Deficiency

Vitamin deficiency can lead to optical problems such as night blindness. Vitamin A deficiency can cause this disease. In serious cases, the deficiency of Vitamin A can also cause conditions such as myopia, glaucoma, and cataracts. So it is mandatory to maintain the proper amount of vitamin A in your system to ensure that you do not suffer from such problems.

•      Treatment: Night Blindness or glaucoma is a serious optical disorder that requires proper medical treatment. Treatment procedures differ according to the severity of the problem. It includes getting glasses or new lenses according to your situation, or you might have to get surgical intervention as well.

•      Home Remedies: You can try to consume foods with a high concentration of vitamin A such as cheese, eggs, fish, and milk. In case you are vegan or lactose intolerant, you can supplement Vitamin A using different dietary supplements, whether in the form of pills or powder supplements.

•      Prevention: To make sure you are safe from conditions such as night blindness, you should make sure that you consume enough quantities of food or supplements that maintain the correct amounts of vitamin A in your system. You should also check in with your ophthalmologist regularly and make sure your eyes are at optimum health.

These are some of the primary reasons that cause weak eyes. The eyes are a sensitive organ of your body that is essential for your day to day life. So, it is necessary to take care of your eyes properly and be in touch with your ophthalmologist regularly as you grow older. As the deterioration of eyesight is inevitable over time, you are required to put effort into maintaining your vision. This maintenance needs to be done by consuming a balanced diet, living an active lifestyle, and limiting your screen times.

How to Improve Eyesight: 10 Natural Ways to Get Better Vision

If you are reading this right now, you have to thank your eyes. Without proper eyesight, life as we know it goes through many struggles and causes a lot of problems. Eyesight deteriorates over time, and it is important to take certain steps to make sure that you can maintain healthy eyesight even as you age.

Getting proper eye checkups regularly as you age and following the doctor's orders are important ways to maintain eye health. You can also follow some of the pointers mentioned below to make sure you can follow the best practices to preserve and improve your eyesight naturally.

10 Natural Ways To Get Better Vision

1.      Consume Good Nutrients & Vitamins

There are many different vitamins and nutrients that are essential for the maintenance of your eye health. Vitamins A, C, and E and zinc all contain essential antioxidants that help your body prevent macular disintegration. The macula is an internal part of the eye that maintains central vision. You can consume the right amounts of the vitamins mentioned above by changing your diet and adding green and colourful vegetables and fruits to your diet.

2.      Maintaining Your Body Weight

Bodyweight is not directly linked to eye health, but it has been seen in studies that people that are overweight and obese are at a greater risk of Type-II diabetes. Diabetes and excessive body weight both have the same effect on the health of your eyes. It damages the blood vessels and the arteries inside your eyes, causing deterioration in vision. Maintaining the blood sugar level in your blood and your body weight can go a long way to make sure you have good eyesight for a long time.

3.      Staying Fit Against Chronic Diseases

Chronic diseases such as sclerosis and high blood pressure can cause damage to your eyesight. This is because such conditions cause chronic inflammation in the internal parts of your body. This can cause loads of health problems in practically any and all parts of your body, including deteriorating eyesight. An active lifestyle with proper mental health support is necessary to protect yourself from such diseases.

4.      Following The 20/20 Rule

The eyes are one of the most used organs of your body. This is the reason it gets strained after a while. Straining is especially common when working on electronic devices such as computers, mobile phones for long hours. The 20/20 rule dictates when you are working on computers for long hours, every 20 minutes, you should look at something other than the computer screen, which is approximately 20 feet away for 20 seconds. This helps your eyes to be relieved and helps protect your eyesight as you age.

5.      Avoid Smoking

Smoking is unanimously a bad habit for your health. Smoking is harmful to your heart, lungs, teeth, skin, and practically every other body part as well. The effect of smoking on your eyes is that it causes accelerated deterioration of eyesight with age. It also creates a higher possibility of developing cataracts.

6.      Protect Your Eyes From Infections

Eyes are susceptible to germs and bacterial infections. Something as simple as an irritation to your eyes can also cause harm to your eyesight over the years. This is why you must always maintain proper sanitisation and cleaning of your hands before touching your eyes. If you use contact lenses, you should regularly clean the lenses to protect your eyes from infections.

7.      Being Aware Of Your Genetics

Genetics can also cause you to be genetically predisposed to certain conditions such as glaucoma and optic atrophy. It is important to know about your family's genetic history to make sure you are not genetically predisposed to such conditions.

8.      Wear Sunglasses When Out In The Sun

Sunglasses are practical and provide many benefits to your eyes when you wear them out on a bright sunny day. A proper sunglasses that blocks 99-100% of UV-A and B radiation can help protect your eyes from the damage that would lead to deterioration of eyesight in time.

9.      Protective Eyewear When Working

Eyes are sensitive organs, and any direct accident to your eyes can have catastrophic effects on your eyes; it can even cause complete loss of eyesight. This is the reason it is essential to wear protective eye gear when you are playing sports such as racquetball or working in a chemistry lab with dangerous chemicals. Proper eye safety can ensure you continue to have good eyesight even as you age.

10.     Take Some Vitamin Supplements

Lutein and Zeaxanthin are nutrients that help you maintain the health of your eyes, especially as you age. These nutrients are found in green vegetables such as zucchini, broccoli, and eggs. These nutrients can also be taken in a supplement form that will help improve the ability of your eyes to absorb blue and ultraviolet light.

Can Cataract Be Cured?

Cataract is one of the most common problems that affects your vision, during the later stage of life. It is a clouding that develops on the lens that lies behind the iris and pupil. The clouding begins to develop on the lens when proteins in the eye form a lump, thereby blocking the images that form on the retina. Retina sends the signals to the optic nerve and thereafter to the brain, as a result we see the clear image of everything. Cataracts generally do not block your vision initially, but slowly start to blur your vision. There comes a point when cataracts start to worsen and even hamper your daily activities. It affects both the eyes but not at the same time.

Some medical studies have identified the factors that are related to cataract during later stages of life. Some of factors include:

• Ultraviolet rays

• Hypertension

• Diabetes

• Smoking

• Excessive use of corticosteroid medications

• Eye injury 

• Hormone replacement therapy

• Excessive alcohol consumption

• Myopia

• Family history

Prominent signs and symptoms of Cataract

Early diagnosis of cataract can save you from an impaired vision, thus it is important to understand the most notable signs that are caused due to cataract. The prominent symptoms of cataract are:

• Clouded and blurred vision

• Difficulty in seeing at night

• Sensitivity in eyes due to sharp lights

• Difficulty in reading in dim lights

• Observing faded and yellowness in colours

• Double vision in a single eye

Cure of Cataract

During the early stages of cataract, glasses with numbers can come to your rescue. But as the cataract starts to grow severe, surgery is the only cure. Cataract surgeries are by far the most safe and effective procedure, and can bring back your vision. Presently, there is no non-surgical procedure for curing cataracts. Certain studies claimed that some eye drops can slow down the progression of cataracts. It has been found that eyedrops can improve the lens transparency but no such trials have proved to completely cure cataract.

Cataract surgery is not a very long procedure and the healing process is also faster. However, since it is a surgical procedure, the risk of side-effects is always there. But there are no adverse effects and chances of chronic damage to your eyes is very low. Cataract surgery also has types depending upon the procedure your surgeon follows. Primarily, cataract surgery is done by making a small incision in cornea followed by another small incision in the capsule containing the lens. The lens is then broken using lasers or sound waves. The broken pieces are removed and a new lens is placed which is made up of silicone or plastic. The biological lens gets permanently removed and takes the place of your biological lens.

The whole surgical procedure may sound scary, but eye surgery has become a very common procedure these days. The surgery does not take much long and the whole process gets completed within 20 minutes after numbing your eye with anaesthesia. There are high chances of getting cataracts in both the eyes, and in cases where you need surgery in both the eyes, they are performed with one eye at a time.

 Cataract surgery is of the following types:

1. Small-incision surgery: Medically, this is also known as phacoemulsification. In this procedure, a small cut is made in the cornea and the ultrasound waves are used to break down the cloudy lens and replaced with an artificial one.

2. Large-incision surgery: This procedure is performed only in special cases where the cataracts are huge in size and the patient is suffering from a huge vision problem. Medically, this is also known as extracapsular cataract extraction. In this procedure, the lens is not broken down but rather taken out in a single piece and replaced with an artificial one. This surgery requires a little more time to heal.

3. Femtosecond laser surgery: In this procedure, a laser is used to break up the lens. This kind of procedure is performed on patients suffering from astigmatism, where a curve of the cornea makes your vision blurry.

Cataract surgery has a high success rate and studies have claimed that patients are able to see with a better vision, post- surgery. The recovery process is mostly smooth and within a few weeks, the patient can continue to do his routine activities. Surgeries involve risk, and some cases have been known to cause bleeding or infection in patients, but it is a rare sight.

Mucormycosis Or Black Fungus Infection- Causes and Symptoms

Mucormycosis or black fungus is a rare fungal infection caused by a group of molds called mucormycetes. Mucormycetes are present in the environment and they enter the human body either through artificial oxygen support that is given to severe COVID-19 patients or in some cases other environmental factors like use of contaminated water to produce medical oxygen. Use of certain combinations of steroids for treating COVID patients has also emerged to be one prominent reason as to why COVID survivors are complaining of black fungus. Patients with a low-immunity level or have compromising health conditions like diabetes, cancer or HIV, are more prone to the risk of getting caught with this infection.

Currently, this fungal infection has created much havoc nationwide, until much recently this was considered to be rare, but is now showing devastating effects.

Where Does Black Fungus Attack?

Mucormycetes enter the body through nose, mouth or eyes and directly attack the sinus cavities, chest cavities and lungs. If not treated in time, the infection can prove lethal and cause brain damage, ultimately causing demise of the infected. Unhygienic way of delivering oxygen to the patients, provides an entry point to the molds to enter the body. The infection is not contagious and does not spread from one person to another, unlike coronavirus.

Symptoms of Mucormycosis or Black Fungus

Black fungus, until recently, was a rare fungal infection, with only a few cases reported across the globe. But it has now emerged as a new catastrophe, which needs immediate treatment. Black fungus has a very high mortality rate hence, it is important to be cautious and look out for the symptoms, well on time. The infection majorly attacks parts of your face and can cause severe facial deformities. Medically, this is also referred to as “rhino-orbital-cerebral-mucormycosis”. The infection causes acute swelling and inflammation across the sinus passage. Other symptoms one should look out for are:

1. Formation of black crust around the nose: One most prominent symptom of black fungus is swelling and black crust formation around the nasal passage. If left untreated, the infection grows to take a more severe form, causing mutilation of a person’s nose and may even require surgery to fix the jaw bone or any other facial structure.

2. Swelling and Inflammation on cheeks and eyes: We might sometimes ignore any chronic swelling or inflammation around the eyes or cheeks, but in the current scenario, these could be symptoms of black fungus. Any sort of numbness, or inflammation on one side of the face should be immediately attended to. Patients these days are also complaining of necrosis-like symptoms, which could possibly be due to black fungal infection.

3. Chest pain or pulmonary infections: The infection causing molds enter through nasal passage or inhalation and can directly attack the respiratory passage and lungs. The noticeable symptoms would be nosebleeds, nasal blockage, numbness or loss of sensation across parts of the face. This is also referred to as pulmonary mucormycosis.

4. Acute headache: When the black fungus travels to the brain, it causes acute headaches, inflammation around the forehead and redness. This is the most severe stage where any ignorance or lack of treatment could lead to loss of memory, loss of cognitive functions or brain damage.

5. Partial/Complete loss of Vision: Black fungus can also partially or completely damage the vision, if it attacks the retinal nerves. If you experience any sort of redness, irritation or pain in the eye, immediately consult the doctor.

Prevention of Black Fungus

Since the primary cause noted for black fungal infection is unhygienic health conditions, it is important to maintain a strict level of cleanliness, especially if you are a person suffering from health comorbidities. Nasal care and good hygiene are the only ways by which you can keep the infection at bay. India witnesses a large population of diabetic patients, and studies claim that black fungal infection can severely and promptly attack those who have high sugar levels. Thus, it is advised to maintain your sugar levels and be aware of the symptoms, in order to start immediate treatment in case of infection.

How to know eyesight is weak – common symptoms elaborated

In the current scenario, when all of us are more prone to the usage of screens and have sort of unhealthy eating habits and lifestyle like taking unwanted stress, reduction in sleeping hours, the problem of eye weakness has become much more common. Right from kids of young age to the people in their old age, eye weakness has become a common phenomenon across all age groups – it’s only the magnitude of the weakness that differs.

Following are some of the very common symptoms by which one can determine whether he/she is suffering from eye weakness or not:-

1. Blurry close-up vision – Scientifically termed as hyperopia, it occurs if someone is unable to see objects placed closer to him/her clearly. Due to this, the objects placed closer to him/her appeared a bit blurred, and this blurriness can increase with the gradual weakening of the eye, or in this case, growth in hyperopia.

2. Blurry distant vision – Just opposite to the condition aforementioned above, if someone is unable to see things placed at a suitable distance from him/her quite clearly, he/she is suffering from myopia. In common terminology, it is often regarded as nearsightedness, and just like in hyperopia, the condition of blurriness can worsen with time if proper attention is not paid.

3. Lack of clarity in the vision for objects placed both far and near – This is one condition that is even worse than myopia as well as hyperopia. Technically termed as astigmatism, the person suffering from it will not be able to see things clearly which are placed both at a distance as well as those closer to him/her.

4. Lack of clear vision in the night – If a person can see things clearly before the sun sets down and after that, his/her vision reduces, it is a clear indication of lack of night vision. This happens due to the fact that the daylight helps him/her in seeing things clearly, but as soon as the amount of light reduces, the problem arises.

5. Difficulty in reading and typing – If a person is suffering from a consistent vision of all kinds of font sizes, colors, and styles even with an increase in concentration on them, he/she is suffering from mild eye weakness. Even while typing, such a person finds difficulty in adjusting to the letters, thus reducing his typing speed quite drastically.

6. Eye fatigue – This problem is one of the most common ones in the people of the current generation, across all the age groups. Eye fatigue usually happens when a person is subjected to prolonged usage of screens such as mobile phones, computers, and televisions. Due to this, at the end of the day, he/she suffers from tired eyes.

7. Constant headaches – If one is suffering from constant headaches as a side effect along with eye fatigue, he/she needs to get his/her eyes checked immediately with an eye specialist. In such a scenario, the headache usually occurs in the middle of the head, just before the gap between the two eyes. The headaches or additional strain can also occur when one needs to increase his attention while reading, writing, or typing.

8. Double vision – When one sees a single object in a doubled manner, it is commonly called double vision. This is one of the conditions which require immediate inspection of eyes, as it can lead to more fatal conditions such as cataracts or irregularity in the shape of cornea, conditions which are more common in highly aged people.

9. Glare in low light conditions – While it is natural to shield your eyes with hands, cap, or sunglasses in extreme sunlight conditions if one is shielding his/her eyes even in low light conditions or while seeing a screen, the eyes of that concerned person have become very sensitive. This condition usually leads to the ones mentioned above, like myopia, hyperopia, and cataracts.

10. Seeing halos around lights sources – Witnessing halos around natural light sources like the sun and moon are quite a natural phenomenon. However, if someone is able to see the same kind of halos around the artificial light sources placed nearer to him/her, such as light poles and decorative lights, his/her eyes are subjected to more volatility and can lead to the weakening of cornea.

Common tips to improve eyesight

The stress and strain of the modern hectic lifestyle are taking a toll on the health of people, and if not taken proper care of, various body parts are affected by this, and that also includes your eyes.

Following are some steps and precautions which one should take, in order to keep his eyesight and vision of his/her eyes in the healthiest condition possible:-

1. Control your screen time – The major culprit of the weakness of eyes among the new generation of people is the amount of time they spend in front of screens, like mobile phones, laptops, computers, and televisions. While it has become an indispensable part of a majority of people, it surely has its own set of adverse effects, like headaches, eyestrain, blurry vision, and trouble in focusing on something. There are many steps by which one can control his screen time, such as keeping your eyes at a level with the top of the screen, wearing good quality spectacles that regulate the harmful blue light from screens, and rest your eyes in a break of every 20-30 minutes.

2. Wear sunglasses in bright sunlight – When you are out in the afternoon for a prolonged time, the radiations from the sun above are not only harmful to your skin, but the penetration of these rays in your eyes can lead to the weakening of them. It is recommended to wear good quality sunglasses while you are out in sunlight, whether you are sitting or standing, or even driving or riding. These sunglasses should have polarized lenses, which will only curb the penetration of UV rays in your eyes.

3. Eating healthy – There is a set of food items, the consumption of which is actually good for having good eyesight and health of your eyes with respect to the passing of age. The nutrients which are considered to be beneficial for human eyes are Vitamin A, C, and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids. The food items generally rich in these nutrients are fish, eggs, dairy products, nuts, leafy green vegetables, carrot, sweet potato, edible seeds, and citrus fruits.

4. Avoid smoking and consumption of alcohol – The perpetual habit of smoking cigarettes has always been considered to be harmful to the health of your lungs. But little do people know that it has adverse effects on eyesight as well. The practice of smoking can cause damages to optic nerves as well as macular degeneration, which can lead to the possibility of cataract at earlier phases of life. In the same way, regular consumption of alcohol too leads to dizziness or drowsiness, which can lead to tiring up of eyelids most of the time, which again is not a suitable condition to have for the proper functioning of your eyes.

5. Use safety wear as and when required – There are a number of common human activities like sports and welding, in which if proper precautions are not carried out, can lead to permanent damage to your eyes. The harmful gases or fumes which are emitted during the process of welding can lead to irritation and internal deterioration of your eyes, so it is always recommended to wear a protective shield in front of your eyes while welding. Likewise, while playing sports like hockey and cricket, wearing suitable protection in the form of helmets can avoid severe damages to your eyes.

6. Have a regular routine checkup of your eyes – Like your visit to dentists, a periodic visit to ophthalmologists (eye doctors) is also recommended at least once a year, as a part of your routine checkup. This regular eye examination will let you know about the health of your eyes and the detection of any possible deterioration of the health or power of your eyes. Regular vision tests should be conducted as a part of these examinations, which can lead to knowing any possibilities of near-sightedness, far-sightedness, or presbyopia (vision problems related to age).

7. Keep wearing spectacles, if you have – For people suffering from near-sightedness, far-sightedness, or presbyopia, it is recommended to wear their suitable powered spectacles, which will avoid the possibility of reduction of power at later stages. The spectacles should be on most of the time, especially during the works which require concentration like driving, reading, or typing.

Food items to increase eyesight naturally

Like other body parts of a human, even eyes do require proper consumption of healthy food in order to maintain their vision and health even with the passing of age. There are a number of adverse conditions related to eyes, such as cataract, glaucoma, dryness, and poor vision, the possibilities of which are low when one eats foods rich in bits like Vitamin A, B, and E, zinc, omega-3 fatty acids, lutein and zeaxanthin.

Scientifically, an average human being requires 500mg of Vitamin C, 400 units of Vitamin E, 80mg of zinc, 10mg of lutein, and 2mg of zeaxanthin on a daily basis for the proper functioning of eyes and maintaining their health in a long run.

Following are some of the common food items which are rich in the aforementioned sources which are beneficial for increasing eyesight and maintaining it in a healthier manner even with the passing of age:-

1. Citrus fruits – Having fruits that are rich in Vitamin C, like oranges, lemons and grapefruits are good for having good eyesight. These fruits are rich in antioxidants which help in reducing eye damages and weaknesses which occur naturally with age. One can consume these fruits either directly or in a fruit salad with other fruits as well.

2. Fish – A very rich source of protein, fish is actually good for having healthy eyesight as well. The different kinds of fish, such as tuna, sardines, salmon, mackerel, trout, and anchovies are basically rich in omega-3 fatty acids, as they have good oil in their gut and body tissue. This oil has the ability to reverse dryness in eyes.

3. Leafy green vegetables – The consumption of leafy green vegetables like spinach, collards, and cabbage is not only regarded for their good mineral content but also have good benefits when it comes to eyesight. Apart from having a fine amount of Vitamin C, these veggies have lutein and zeaxanthin, which are considered good for your eyes.

4. Nuts – Apart from fish, another food source that is rich in omega-3 fatty acids is nuts, including cashews, almonds, walnuts, and peanuts. These nuts are also good in Vitamin E content, which is considered to reduce the adverse effects of aging on your eyes.

5. Eggs – One of the healthiest food items for mankind, eggs are not only a great source of proteins and carbohydrates but also contains benefits in the form of Vitamin A, lutein, zinc, and zeaxanthin in their yolk. While Vitamin A helps in protecting your cornea, zinc enhances eyesight at night. For this, the best way of consumption of eggs is to have them in the boiled form.

6. Seeds – Another substitute of nuts which is considered to be a good source of omega-3 fatty acids and Vitamin E are seeds. The consumption of edible seeds like chia seeds, flax seeds, hemp seeds, and sunflower seeds in their raw form is also good for eyesight.

7. Carrots – Many might have heard from their elders that eating carrots is good for enhancing the power of your eyes. And they are actually right, for the carrots are a good source of Vitamin A and beta carotene, the former of which is good for a healthy cornea.

8. Sweet Potato – Like carrots, even sweet potatoes are good sources of beta carotene, and along with it, they are also rich in Vitamin E. It is suggested to eat sweet potatoes either in boiled or roasted form.

9. Water – One of the most essential requirements for survival of life, water has a number of benefits, and having good eyesight is one of them. Proper and enough consumption of water in your whole day will prevent you from dehydration, which helps in reducing the possibility of dryness of eyes. It is recommended that an average human being should drink at least 2-3 liters of water on a daily basis.

10. Dairy products – Dairy products like milk and yogurt are usually considered to be very good sources of proteins and carbohydrates. However, there is an additional benefit of them in the form of having good content of Vitamin A and zinc, which like eggs, result in providing multiple benefits for a healthy cornea, retina, and better eye-sight at night. While milk can be consumed directly, yogurt can be had along with your breakfast.