How to Improve Eyesight: 10 Natural Ways to Get Better Vision
If you are reading this right now, you have to thank your eyes. Without proper eyesight, life as we know it goes through many struggles and causes a lot of problems. Eyesight deteriorates over time, and it is important to take certain steps to make sure that you can maintain healthy eyesight even as you age.
Getting proper eye checkups regularly as you age and following the doctor's orders are important ways to maintain eye health. You can also follow some of the pointers mentioned below to make sure you can follow the best practices to preserve and improve your eyesight naturally.
10 Natural Ways To Get Better Vision
1. Consume Good Nutrients & Vitamins
There are many different vitamins and nutrients that are essential for the maintenance of your eye health. Vitamins A, C, and E and zinc all contain essential antioxidants that help your body prevent macular disintegration. The macula is an internal part of the eye that maintains central vision. You can consume the right amounts of the vitamins mentioned above by changing your diet and adding green and colourful vegetables and fruits to your diet.
2. Maintaining Your Body Weight
Bodyweight is not directly linked to eye health, but it has been seen in studies that people that are overweight and obese are at a greater risk of Type-II diabetes. Diabetes and excessive body weight both have the same effect on the health of your eyes. It damages the blood vessels and the arteries inside your eyes, causing deterioration in vision. Maintaining the blood sugar level in your blood and your body weight can go a long way to make sure you have good eyesight for a long time.
3. Staying Fit Against Chronic Diseases
Chronic diseases such as sclerosis and high blood pressure can cause damage to your eyesight. This is because such conditions cause chronic inflammation in the internal parts of your body. This can cause loads of health problems in practically any and all parts of your body, including deteriorating eyesight. An active lifestyle with proper mental health support is necessary to protect yourself from such diseases.
4. Following The 20/20 Rule
The eyes are one of the most used organs of your body. This is the reason it gets strained after a while. Straining is especially common when working on electronic devices such as computers, mobile phones for long hours. The 20/20 rule dictates when you are working on computers for long hours, every 20 minutes, you should look at something other than the computer screen, which is approximately 20 feet away for 20 seconds. This helps your eyes to be relieved and helps protect your eyesight as you age.
5. Avoid Smoking
Smoking is unanimously a bad habit for your health. Smoking is harmful to your heart, lungs, teeth, skin, and practically every other body part as well. The effect of smoking on your eyes is that it causes accelerated deterioration of eyesight with age. It also creates a higher possibility of developing cataracts.
6. Protect Your Eyes From Infections
Eyes are susceptible to germs and bacterial infections. Something as simple as an irritation to your eyes can also cause harm to your eyesight over the years. This is why you must always maintain proper sanitisation and cleaning of your hands before touching your eyes. If you use contact lenses, you should regularly clean the lenses to protect your eyes from infections.
7. Being Aware Of Your Genetics
Genetics can also cause you to be genetically predisposed to certain conditions such as glaucoma and optic atrophy. It is important to know about your family's genetic history to make sure you are not genetically predisposed to such conditions.
8. Wear Sunglasses When Out In The Sun
Sunglasses are practical and provide many benefits to your eyes when you wear them out on a bright sunny day. A proper sunglasses that blocks 99-100% of UV-A and B radiation can help protect your eyes from the damage that would lead to deterioration of eyesight in time.
9. Protective Eyewear When Working
Eyes are sensitive organs, and any direct accident to your eyes can have catastrophic effects on your eyes; it can even cause complete loss of eyesight. This is the reason it is essential to wear protective eye gear when you are playing sports such as racquetball or working in a chemistry lab with dangerous chemicals. Proper eye safety can ensure you continue to have good eyesight even as you age.
10. Take Some Vitamin Supplements
Lutein and Zeaxanthin are nutrients that help you maintain the health of your eyes, especially as you age. These nutrients are found in green vegetables such as zucchini, broccoli, and eggs. These nutrients can also be taken in a supplement form that will help improve the ability of your eyes to absorb blue and ultraviolet light.