Signs of labour and baby delivery

After the third trimester has begun, you start becoming concerned about labour and delivery. Well, there is nothing to be worried about because the entire process happens systematically. Once you know the entire process, you can easily identify labour signs and the moment your baby is ready to come out. This blog will introduce you to the significant signs and symptoms of labour and delivery that you need to be aware of. 

Strong contractions happen frequently.

One of the significant signs of early labour and baby delivery is constant contractions spreading across your lower body. Unlike the false contractions, these are strong, and anyone can crumble due to the pain. They usually start right below the naval and extend both horizontally and vertically. As you progress towards your delivery, you will also start feeling the cramps in your back. 

Thicker vaginal discharge

During your entire pregnancy, the cervical opening and the vagina are closed with a thick glob of mucus. Before the labour starts, this mucus will be released and passed outside as a vaginal discharge. Keep an eye for this discharge since it signifies labour. 

Pain in your lower back and abdomen

Towards the middle of the ninth month, you will start feeling pain in your lower back and abdomen. It happens because the hormonal levels alter to prepare your body for gestation. Also, the fetus slowly moves downwards, with the head pointing towards the cervix. Since it has a narrow opening, your baby needs to push against the walls, which will trigger the pain. 

Breaking of the water

One of the most common delivery signs is breaking the amniotic sac. Your baby's head puts pressure against the sac wall and breaks. The amniotic fluid rushes through the vaginal tube and down your legs. As you feel water breaking, prepare yourself for the delivery. Labor pain or contractions don't start from water breaking only. Instead, you will feel small contractions, almost like electrical impulses. These will increase in intensity as your baby moves further down, and your body prepares the uterine and cervical walls to contract and enlarge the vaginal tract.

Dilation of cervix

The cervix is a peer-shaped body located right below the uterus. Once the water breaks, the baby slides down with the head putting pressure against the cervical membrane. Since the passage is very narrow, the hormones start triggering contractions in the cervical walls. As the walls contract, the cervical tract dilates, making enough space for the baby to come out. Due to strong contraction force, you will feel immense pain in your lower abdomen and back. Even if you opt for pain-medicated injections, you won't be allowed to take those drugs till the cervix is dilated appropriately.

Muscle cramps

Muscle cramps are the earliest signs of labour in a pregnant woman. Towards the end of the 7th month, you start getting the force contractions. Other names for them are Braxton Hicks Contractions. Although there is nothing to be worried about, you can consult with your doctor to get more knowledge about these contractions. Sometimes, the muscle cramps can extend down your calves and thighs.

Excessive fatigue and tiredness

As your body prepares for the delivery and most energy produced during metabolism is directed towards muscle contractions, you will often feel fatigued during the 9th month. Several factors will add pure tiredness, from wobbling on your feet to frequent urination. So, try to get maximum sleep during this last month and include more calories in your diet for energy production.

Conclusion 

As your pregnancy progresses, you start feeling jittery about labour and delivery. Although it is quite natural, you will feel more at ease after knowing what changes you might go through during the labour phase. For this reason, we have illustrated some of the major signs and symptoms of labour and delivery during the 9th month.you can also choose medipulse hospital in this beautiful journey and take help from our expert doctors and Gynecology & Obstetrics department they will suggest what is best for you.

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Stages of pregnancy explained

Pregnancy is one of the heavenly experiences for a mother. From the moment you learn about conceiving to the time you hear your baby's first cry, the entire journey is filled with ups and downs. Although you can quickly know about your baby's growth and health from the sonography pictures, it would be amazing to know the details of every month. In this blog, we will present you with a complete list of events that happen each month throughout the journey. 

1st trimester: 1st to 3rd month

This trimester is the most crucial and has a higher chance of miscarriage. Here, the zygote or fertilized egg starts to undergo cell division to form a complete fetus. Typically, the head is more significant than the body. Also, you won't be able to see any organ structure forming.

Month 1

During the first month, the zygote begins growing. A translucent sac forms around the embryo, also known as the amniotic sac. It is filled with an amniotic liquid that not only acts as the nutrition source but also prevents desiccation. 

Month 2

In the second month, facial features like ears, eyes, and nose start to develop. Tiny buds for arms and legs also grow. The neural tissue is well developed at this stage, and bone begins replacing the cartilage.

Month 3

While the third month is critical, it signifies a completely grown fetus. You can see the legs, arms, fingers, and toes. During this month, babies usually start opening and closing their fists. The heart and liver are fully developed. At this stage, tissue differentiation commences. 

2nd trimester: 4th to 6th month

You can hear your baby’s heartbeat during the 2nd trimester. The chances of miscarriage subside considerably. At this point, you can easily travel around or perform household chores with ease. The placenta and umbilical cord start to develop further.

Month 4

You will be able to hear the heartbeats clearly along with examining the genital organs. The fetus makes faces, stretches, and yawns. At this stage, the neural system continues to develop.

Month 5

A white skin covers the entire fetus, also known as vernix caseosa. Since muscles have started to develop, you will feel your babies moving gradually around your abdomen. 

Month 6

At this stage, your baby has reddish skin with veins visible from underneath. 

3rd trimester: 7th to 9th month

This trimester signifies the final growing phases of your fetus. You will feel your baby moving around quickly, kicking against your stomach walls.

Month 7

The amniotic fluid reduces while your fetus starts to move around in response to stimuli, like pain, light, and so on. You can even feel the kicks sometimes. Hearing is fully developed, and your fetus can respond to your voice.

Month 8

All organs other than the lungs are fully developed in the fetus. Movement becomes more aggressive in response to different stimuli. The fetus will kick against the uterine walls rapidly, and you can quickly feel the jerking motions now and then.

Month 9

The position of your fetus changes, with the head pointing downwards towards the cervix. Also, the amniotic sac becomes thinner for easy breakage. Your baby will turn the head, open eyes, and perform other actions in response to stimuli.

Conclusion

Now that you know how your baby grows throughout these nine months, you will feel more connected to that little life growing inside you. If you think the fetal development is not up to the mark or there's something wrong with your baby, immediately connect with your doctor and let them know your concern. Pregnancy is a beautiful journey, but to make it successful and enjoy every moment, you must become very cautious. and you can also choose medipulse hospital in this beautiful journey and take help from our expert doctors and Gynecology & Obstetrics department they will suggest what is best for you.

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When is the best time to take the pregnancy test?

Are you suspecting that you are pregnant? Have you missed your period? Since the 1970s, the go-to method of detecting pregnancies has been taking tests after a missed period. With the advent of technology and innovative leaps in the medical field, some OTC pregnancy tests can detect pregnancies even before you experience a late period. The result is knowing the status within minutes.

When to take the pregnancy tests?

Are you wondering how soon to take a pregnancy test? Are you thinking about when the best time is for the test? In that case, you are not alone. Most women undergo stress and anxiety while debating the best time to undertake the pregnancy test.

It is vital to understand that though you may want to take the test as soon as possible to soothe the nerves, it is not a good idea. That is because early testing often yields false positives or might show a negative result even though you are pregnant. The unreliability of early testing makes it crucial to make sure that you choose to do the test at the right time.

The best time to take the pregnancy test

The right time to conduct the pregnancy test is the day after you have missed the period. Even when you take the test during the day matters a great deal. The best option is to use the first urination that occurs in the morning for the test. The reason behind this statement is quite logical.

Pregnancy tests, especially those done at home, give results based on the hCG hormone or the human chorionic gonadotropin in the urine. The urine is concentrated in the morning compared to other times and as such, contains a high level of hCG. That aids in accurate results of the pregnancy test.

However, that doesn’t mean you cannot do the test at night or afternoon. You can take it whenever you want. But, the chances of getting false negatives do increase exponentially, especially when the urine becomes diluted due to heavy water drinking.

Is getting a negative result a confirmation that there is no pregnancy?

Home pregnancy tests are reliable but to a certain extent. There are chances that you can get false results. If you get a negative result, it doesn't mean the urine doesn’t have hCG. It can also mean that the quantity is simply not enough for the test to complete or even take place. In that case, choosing a blood test is a much more viable option.

What are the early pregnancy symptoms?

There are several early pregnancy signs that can compel you to take the pregnancy test. Take a look at the symptoms –

• Frequent urination

• Tenderness in the breasts

• Sudden mood swings

• Smell sensitivity

• Fatigue

• Mild cramps

• Food cravings

• Nausea in the morning to some extent

Though these symptoms might indicate pregnancy, they might not too. It is essential to understand that pregnancy symptoms do not mean that you are pregnant for certain. It is entirely possible that you may feel pregnant or experience the signs and not actually be pregnant. To avoid confusion, it is better to visit a medical professional.

Opt for a medical consultation

While undertaking tests to check if you are pregnant or not immediately after conception is possible, it is not advisable. There are high chances that you will get negative results even though you are pregnant. That is why it is recommended that you take the test after the day that you miss your period. After that, you can make an appointment at Medipulse hospital to visit a medical professional. A blood test will give you a more definitive result.

Your guide to first trimester of pregnancy: what to expect, baby development

Congratulations on your pregnancy! Bringing a child to this earth is one such experience which is going to change the world for you. However, if you’ve just heard about your pregnancy and are a few weeks into this, this blog is for you!

While an entire new journey of fun and responsibility awaits you, there are a few things we bet you need to know. Let’s walk you through this guide to the first trimester of pregnancy.

First trimester of pregnancy: What Is It?

First trimester is your phase when a woman is expecting her first child. It starts on the day one of your last menstruation, long before you're even pregnant, and continues until week 13 of your pregnancy. From the moment of conception to the moment of birth, your growing child goes through a number of stages of development.

For both the mother and the child, this is a period of immense expectation and fast change. You'll be more prepared for the months ahead if you know what to anticipate. Here's a rundown of how your baby develops throughout the first three months of pregnancy.

Changes during first trimester in your body

Every pregnancy is different. Some women glow with great health throughout the first three months, while others go through a multitude of changes. Here are some of the changes you could notice in your body:

Slight bleeding:

Around 25% of pregnant women have little bleeding throughout the first trimester. Early in the pregnancy, light spotting might signal that the fertilised egg has implanted in your uterus. If you have considerable bleeding, cramping, or severe discomfort in your stomach, call your doctor.

Constipation:

During pregnancy, high levels of progesterone slow down the muscle contractions that carry food through your system on a regular basis. You're more likely to endure uncomfortable constipation and gas as a result of the excess iron in your prenatal vitamin, giving you a bloated feeling throughout your pregnancy.

Fatigue:

Your body is working so hard to support a developing child. As a result, you'll grow tired faster than usual. Take naps or rest as required during the day. Examine your food to check if you're getting enough iron. If you don't get enough iron, you might get anaemia, which will make you even more tired.

While these were some common changes during your first trimester, here are a few developments your baby will be going through in this phase.

Baby’s growth in first semester

• Your kid starts to develop from a fertilized egg to a complete foetus over the initial 13 weeks. All of the major organs and systems start forming for your child.

• Here are a few other changes that occur:

• The fertilized egg starts diving quickly and implants all around your uterus, forming a cluster of rapidly dividing cells. The umbilical cord, amniotic sac, placenta, all begin to develop.

• Your child’s nervous system starts developing from a neural tube which connects to the brain and spinal cord. Your kid can move on its own!

• The heart begins to take form and beat. As early as around the 6th week, you may hear it on ultrasound. It has a heart rate of 120 to 160 beats per minute.

• Your baby starts developing its digestive system, starting from kidneys and intestines.

• The lungs and other important organs are present, although they are not fully grown.

• The soft skeleton is beginning to form.

That’s all!

So that’d be your takeaway to everything you and your child will be facing during the first trimester. Now that you have an idea of the different contractions you need to beware of, we hope you take care of the different things in mind. Stay safe and healthy!  It’s always best for you to check with your doctor before making any decision. If you are in Rajasthan, you can visit Medipulse hospital or can consult with our gynecologist to get the best and most updated information regarding first trimester of pregnancy.

A complete guide to third-trimester diet and nutrition

As you complete your second trimester, the anticipation of childbirth and labor starts building up in your heart. You become nervous, start worrying about the child's delivery, and so on. You also have to deal with false labor pains, wobbling feet, and a high sexual drive. So, all in all, the third trimester is more of enhanced emotions that can become too overwhelming to deal with.

In the midst of all these, you completely ignore your body’s need for proper nutrition. Not only do you have to eat for yourself but also the grown baby. Unless and until your body receives all the proper nutrition, it won't be easy for the body to prepare itself for childbirth and labor pain. Moreover, there are high chances of going into early labor with the wrong food.

Bearing the risks in mind, we have formulated a complete guide, mentioning the food items you have to eat, the nutritional level to be maintained, and more.

Nutritional needs during the third trimester

This section below will explain the average calorie intake required for a healthy third trimester and on-time fetus delivery.

• In the third trimester, your body will need proteins for fetal growth and the thickening of uterine and cervical muscles. The required calorie for protein is about 75 grams to 100 grams.

• 100 grams of calcium a day is needed to develop fetal bones, strengthen your bones, fluid balance, and so on.

• Iron, about 25 grams, is required since it will help form more RBC and proper transfer of oxygen through hemoglobin.

• A maximum of 800 micrograms of folic acid is required for Vitamin B12 and reduces risks of neural problems in the fetus.

• Apart from this, your body will also need carbohydrates and fat for the healthy growth of the fetus and the reduced risks of nutritional deficiency.

Foods to eat during the third trimester

There are a lot of foods that you must include in the third-semester diet. These will provide significant macronutrients and several other vitamins and minerals.

Fresh fruits

The first group of food items that you need to include in your diet is fruits. Starting from kiwi and lemon to pomegranate, fig, mango, apple, berries, and others need to be there in the diet. These are significant sources of water and come with several vitamins and minerals essential for both your and the fetus's body.

For example:

• Lemon, berries, and kiwi have Vitamin C

• Pomegranate has a high quantity of iron

• Apple is an excellent source of vitamin A

Lentils

Lentils are a great source of protein, starting from kidney beans to chickpeas and more. Therefore, adding them to your diet will help you give the required protein content to your body for fetal development. If you don't like the lentils, you can have them in the following ways:

• Toast with cooked kidney beans

• Pita bread with red beans

• Chickpea salad

Nuts and seeds

Nuts and seeds are crucial due to the high nutritional content required by both the mother and fetus. You can make granola bars with these ingredients like pumpkin seeds, melon seeds, walnuts, almonds, cashews, and more. You can also have salted roasted pistachios and almonds as quick snack bites or add fresh nuts and seeds to oatmeal.

Fish

Fish is the primary source of protein, iodine, minerals, vitamins, and essential omega acids. These nutrients will help properly develop your baby's brain and DHA. Some fishes to eat in the third trimester are salmon, anchovies, tuna, freshwater trout, shrimp, cod, mackerel, and more.

Conclusion

One must consult a dietician as well for a proper guide on the nutrition required for each month of pregnancy. In case you face any allergy or problem due to any specific ingredient, consult our doctor at medipulse for an alternative to fulfill the nutrition gap.

Everything to know about the second trimester of pregnancy

Pregnancy is one of the most beautiful feelings for a woman. The mere thought of carrying a life inside one’s body is an emotion that can’t be shadowed by anything else. However, even though this entire period of nine months is filled with beautiful moments, unforgettable memories, and more, there is no denying that pregnancy is tough. From mood swings to back pain, swelling of the feet, food cravings, and so on, are some of the significant difficulties a woman has to go through.

Moreover, being a mother for the first time is full of challenges, owing to the absence of help and guidance. As you will have so many questions in mind with almost no answers for them, tackling the pregnancy won't be easy. Owing to this reason, we have explained here some of the facts that you must know about the second trimester of pregnancy- the transition period from finding out that you are pregnant to prepare for childbirth. 

Duration of the second trimester of the pregnancy

Usually, the second trimester of the pregnancy lasts for fourteen weeks, starting from the 4th month or 14th week to the 6th month or 27th week of the entire gestation period. Sometimes, the duration may change, but that entirely depends on the specific case. 

A few common physical changes during the second trimester

During the second trimester, your body will undergo many changes, mainly physical transformations. These happen as your body starts preparing itself to accommodate the growing baby, formation of the placenta and developing the amniotic sac, and widening the uterus and cervix. Owing to all these, some of the changes that you must keep an eye on are:

• You can see your feet and ankles swell due to more water accumulation and the bodyweight you will put on. 

• Expect to put on more body weight due to the female sex hormones that will add fat to some areas like the thighs, hips, stomach, face, and more. 

• You may occasionally find your legs suffering from cramps as you start progressing towards the third trimester.

• Even though it is rare, some women can feel sudden, shooting pain in their lower abdomen or throbbing pain in the lower back.

• Sometimes, your BP may get lowered because your body will push more blood to the embryo’s growth through the placenta.

• Due to an increase in weight, you may suffer from varicose veins in your calf muscles.

Baby's growth during the second trimester

During the second trimester, your fetus will grow the most, with the nails, hair, and skin developing further, arms and feet growing, etc. You can often feel little kicks and jabs after the 21st week when your baby will start to move around. Around the 22nd week, your baby's sense organs will ultimately develop. The baby will open its eyes in some cases even though there won't be any vision. If you go to the ultrasound around the 20th week, you can hear the heartbeat clearly, bringing a massive smile.

A brief checklist for a happy and safe second trimester

1. Establish a proper routine for frequent and periodic checkups with the doctor, follow-ups, and more. 

2. Schedule the ultrasound to check the baby's growth rate, health, placenta formation, and amniotic sac. 

3. Make sure to go for a blood test to examine the blood glucose level, bilirubin and biliverdin, and other parameters. 

4. Do get immunized with all the necessary protection you will need, especially for typhoid, tuberculosis, jaundice, and influenza. 

Conclusion 

There is no denying that the second trimester is the busiest as you go through so many drastic changes in your lifestyle and health. To deal with all these shifts, you must stay in constant physical monitoring and live a healthy lifestyle. Make sure to maintain the diet, exercise regime, and safety precautions. You can visit Medipulse hospital for the best gynecological treatments.

Yoga poses you need to beware of during pregnancy

Women go through many changes in their bodies and minds throughout pregnancy. This may be a time of immense delight and dread for the new life that is about to begin!

When you’re carrying a growing child, your body isn’t the same. Your internal organs move and squish together to create room for your expanding uterus. Furthermore, the hormone mix coursing through your blood causes your body to feel and respond in ways you may not be used to.

This is where yoga can help women maintain their physical and emotional health throughout pregnancy. Yoga offers several advantages during pregnancy, including strengthening your pelvic muscles and preparing your body for delivery, but there are particular yoga postures you should avoid while pregnant.

Is It Safe To Practice Yoga In Pregnancy?

You can’t expect your body to go through all the problems and pain during pregnancy. However, you don’t have to give up your yoga practice entirely if you become pregnant if you already have one.

Many stances will be acceptable to continue, while others will need to be altered or eliminated. Therefore, here are some yoga poses to avoid during pregnancy.

a. Abdominal Work

Poses that press the abdomen tend to produce needless compression and increase your blood flow. In addition, such poses can worsen mechanical stresses on the body and lead to diseases like diastasis recti when the abdominal muscles split during pregnancy.

Some of these poses include:

• Crow pose

• Bicycles

• Planks

• Crunches

b. Twisting & Stretching

Twists aren't totally forbidden during pregnancy, contrary to popular belief. With your doctor's consent, open twists in the third trimester are usually OK and will most likely feel amazing.

Twisting should be performed from the shoulders rather than the abdomen. Continue to keep your entire baby bump open, not folding or bending in any way.

Some poses to avoid include:

• Moon pose

• Spinal twist

• Boat pose

• Tree pose
  

c. Jumping or Fast Flowing

Too much jumping and rapid postures during your first trimester may make you queasy. As a result, yoga positions that require a lot of hopping and movement should be avoided. Instead, restorative and grounding postures are helpful since they aid in fetal growth and the prevention of numerous issues.   

            Poses to avoid:

Any yoga movement which includes rapid movement or posturing

d. Lying Back

During pregnancy, lying on your back might make you feel sick, cause lower back discomfort, raise your blood pressure, and give you heartburn. Aside from that, resting on your back for lengthy periods might injure the vena cava, which can lead to various issues. The vena cava is a vein that returns deoxygenated blood from the lower body to the heart.

Poses to avoid:

• Corpse Pose

• Lying Down Body Twist

• Boat Pose

• Plough Pose
  

e. Heated Yoga

Some yoga positions are claimed to boost body temperature. As a result, it’s critical to understand how each yoga practice impacts our body. In addition, poses that increase body heat should be avoided throughout all three trimesters since they might dehydrate a pregnant woman.

Poses to avoid:

• Kapalbhati (Breath of Fire Pose)

• Headstand

• Warrior Pose

• Bikram Pose

f. Belly Down

Your internal organs are squeezed while your baby develops within your stomach. Therefore, any additional strain on your abdomen region might be hazardous to you and your developing baby. As a result, avoid any positions that require you to bend down or lie on your stomach.

Poses to avoid:

• Swan Pose

• Cobra Pose

• Seated Forward Bend

• Bow Pose 

Now You Know!

While doing yoga is great in general, it is suggested that you seek out the assistance of a prenatal yoga professional to help you better. For this you can consult a gynecologist. Or for more details you can vist Medipulse hospital website. Having said that, we hope you’ll make out the most of your yoga sessions with your child. All the best!

What is prenatal yoga & why you should get started with it early in your pregnancy

It is hard to involve yourself in much physical activity when you are pregnant. If you are a fan of workouts, it will become increasingly harder for you to hit the gym as you progress through your pregnancy. Your doctors might even advise you against going to the gym and lifting heavy weights when you are pregnant, so how do you keep yourself and your baby fit during pregnancy? Well, the answer is prenatal yoga.

Prenatal yoga is not an alternative to working out, to be honest. The purpose of prenatal yoga is to prepare your body for labour to ensure that you can go through natural birth without any complications and the stretching and “asanas” help you become more relaxed and flexible for your labour. Prenatal yoga mainly focuses on breathing and simple postures that will help you relax your body while also preparing your body for labour. So, now that you know of the basics, let’s learn more about prenatal yoga and its benefits for you.

Benefits of prenatal yoga

• Improves your body’s blood flow

Exercising is a great way to ensure proper blood flow in your body, especially the flow of oxygenated blood from your heart to the different parts of your body. When you are pregnant, since exercising is difficult, engaging in prenatal yoga can also provide similar results as the “asanas”, and stretching improves your blood flow and provides more oxygenated blood to your baby for healthy growth.

• Reduces anxiety and symptoms of depression

Yoga is not only exercise; it also involves structured breathing in a pattern that helps you alleviate stress and reduce anxiety and symptoms of depression. It has been medically proven that breathing in a slow and steady pattern can help you activate your nervous system and block cortisol which in large amounts is credited to causing symptoms of depression. Prenatal yoga can help you improve your mood and also your fitness level making it a great activity for you to try during your pregnancy.

• Prepares your body for labour

Labour or delivery pain is one of the worst pain that human beings go through. This is perhaps the scariest thought that pregnant women go through, especially when it is their first time. Starting prenatal yoga early in your pregnancy can help you learn how to meditate and control your breathing, both of which can have positive effects during your labour and can help you reduce your labour pain. It also helps you be less anxious during your labour, which can easily help you go through your delivery.

When should you start prenatal yoga?

There are no hard and fast rules on when you should start prenatal yoga, but it is a good rule of thumb for starting yoga in the second trimester. This is done to keep you safe from any possibility of miscarriages, as they are most common in the first trimester. Yoga has no relation to miscarriages, and it has not been proven to be dangerous for your or your baby’s health in any way. Still, just to keep you on the safe side, experts usually recommend pregnant women to start prenatal yoga from right around 14 weeks of their pregnancy which relates to the second trimester of their pregnancy.

Final thoughts

Yoga as an activity combines the benefits of exercise and meditation and helps you achieve physical and mental fitness. When you are pregnant and your body is going through many changes, practicing yoga regularly can help you stay on top of your health and keep yourself and your baby in optimum health. If you are interested in learning and exploring more about prenatal yoga, you can visit Medipulse hospital in Jodhpur, Rajasthan, or visit the official hospital website.

Five alarming reasons you should immediately visit your gynecologist & what to expect

As a woman, your menstrual health is crucial for your overall well-being. Any problems in your menstrual cycle and fitness can lead to many complications with your reproductive system and even hamper your ability to have a child. So, for you to stay on top of your health, it is crucial for you to visit the gynecologist regularly.

But, in reality, most women don’t have the time for regular gynecologist visits. The consensus agrees on the point “if it’s not broken, don’t fix it.” Even though it is the best practice, due to lack of time and interest in going to the doctor, women sometimes ignore severe symptoms as well. 

While some symptoms may be normal and not concerning, there are some symptoms that you should be worried about and get checked if they persist. Here are five gynecological symptoms that you should not ignore if they persist.

5 Symptoms For Which You Should Visit Your Ob-Gyn Immediately

• Irregular Menstrual Cycle for Many Months in a Row

Your menstrual cycle is unique to you; even if it matches up with other women, the time it takes for your body to go through one cycle depends on your own cycle calculations. Sometimes, your period can be late due to various reasons, if you are a sexually active woman, the fear of pregnancy looms large, and the resulting stress can cause your periods to delay even further.

An irregular menstrual cycle, even though not the best for your health, is still quite normal and only concerning if it persists for months on end. You should go for an Ob-Gyn checkup, especially if your period irregularity is very extreme, meaning the period cycles are either very short or very long.

• Persistent Severe Cramps

Cramps both pre and post-menstruation are quite normal for women. There are no right amount of cramps for anyone. For some, the cramps are very mild, if any, and for others, it is normal to experience excruciating cramps. So, if you are experiencing more cramps than your usual experience, persistent for more than a month at different times, either pre or post-menstruation or both, you should surely go for an Ob-Gyn checkup.

• Abnormal Vaginal Discharge

Vaginal discharge is something women get worried about, but it is quite normal and is caused naturally. As a self-cleansing organ, the discharge is expelled as the vagina cleans itself and protects itself against any form of bacteria and infections. Vaginal discharge can come in different amounts and colors. If you notice that you are suddenly experiencing a lot more discharge, or if the color, smell, or consistency of your vaginal discharge has changed drastically, you should go for an Ob-Gyn checkup.

• Painful Intercourse

Your sex life or sexual experiences are closely linked with your menstrual and gynecological health. If you are experiencing a lot of pain and discomfort during sexual intercourse, it can be linked with underlying gynecological problems. If you find it is creating problems in your sex life and overall life experience, you should go for an Ob-Gyn checkup. They can confirm if you are suffering from any condition or suggest ways to reduce the pain during intercourse.

• Skipping Your Periods

Skipping your periods can be a major problem for your menstrual health if you are skipping periods constantly and multiple times a year. You should definitely go for an Ob-Gyn checkup in this case, as there are no reasons it can be good for your menstrual health. In the worst-case scenario skipping periods can lead to infertility and inability to have children, or it could very well be that you are currently pregnant, which is causing you to skip your periods. Either way, a checkup is absolutely necessary.

Final Thoughts

Being in touch and ahead of your menstrual health can help you lead a healthy and fulfilling life. In your busy schedule, make sure that you take some time to monitor your health and especially your menstrual health, as it links closely to your reproductive health overall. If you are currently experiencing any of the symptoms discussed in this article, you should visit Medipulse hospital, the best tertiary care hospital in Jodhpur, for the best gynecological treatment options.

The efficacy of supplement in pregnancy: what’s safe and what’s not

Expectant mothers often focus on their diet to improve their health during the pregnancy period. Maternal diet for the health of the fetus is very important for any pregnant woman. The nutrition of the baby depends on the maternal diet that is taken while pregnant. Deficiencies in critical nutrients can lead to malformations and poor health outcomes for both the mother and her baby.

You must know about the fact that high mercury seafood, alcohol, and cigarettes are off-limits during pregnancy. These facts can lead you to feel overwhelmed and confused about your circumstances. To help you stay on top of your health, supplements play a vital role. There is substantial evidence on the role of nutritional supplements to reduce risks and improve maternal and fetal outcomes.

Consuming nutritional supplements are very common in pregnancy. There are many products available in the market. Getting the right nutrients is very important in every stage of life, but it is even more crucial during pregnancy. Information about supplements that are safe and which aren’t can help you to nourish yourself and your baby. Let’s learn more about nutritional supplements that you can take during pregnancy to keep yourself and your baby healthy.

Essential Vitamins And Minerals That Can Be Taken During Pregnancy That You Should Know

Good nutrients are vital during pregnancy for the healthy growth and development of your baby. Supplements are made for pregnant women to nourish their bodies with proper nutrients and minerals. They are called prenatal vitamins. Your doctor may suggest these vitamins during pregnancy. Some of the commonly prescribed prenatal vitamins are:

• Vitamin B12 and Vitamin D help build the nervous system and develop the skeleton of the baby.

• Folate to prevent neural tube effects. Neural tube effects refer to congenital disabilities that affect a baby’s brain and spinal cord. It develops early before women know about their pregnancy.

• Iodine for brain and nervous system development.

• Iron to prevent low birth weight for babies and anaemia for mothers.

• Calcium to prevent the loss of bone density as babies use calcium from their mother for their own bone growth during the pregnancy period.

• Other nutrients like Omega-3 fatty acids chlorine are also essential to reduce the risk of a premature baby.

Are Dietary Supplements Safe During Pregnancy?

Dietary supplements are complementary medicines containing nutrients that may fill a deficiency in your diet, such as a multivitamin, fish oil capsules, and single minerals. It is recommended that women should not take any dietary or herbal supplements during pregnancy. Pregnant women should use supplements with caution, knowing all possible risks of taking these supplements before getting pregnant as it is not recommended.

Is It Safe To Take Nutritional Supplements During Pregnancy?

There is much conflicting information in the public domain about the safety or efficacy of nutritional supplements during pregnancy. Some supplements can affect your body according to your health condition. For example, iodine is critical for healthy thyroid function during pregnancy. It can also cause miscarriage, deafness and severe mental disabilities in extreme cases.

Gynaecologists advise women to take prenatal vitamins and supplements to prevent development abnormalities at birth and fill nutritional gaps to nourish mother and baby. Before taking any supplement, you are always recommended to consult with your doctor.

Conclusion

Every woman is conscious about her and her growing baby’s health. If you are pregnant or planning, you need to be careful about taking any kind of supplements. It’s always best for you to check with your doctor before making any decision. If you are in Rajasthan, you can visit Medipulse hospital to get the best and most updated information regarding prenatal vitamins that you should take when pregnant. You can also learn about the risks of taking dietary supplements during pregnancy.

What you need to know about various types of childbirth processes

Childbirth is one of the most painful human experiences that women go through. The pain of childbirth is compared to pain experienced when you break a bone. For centuries and generations, childbirth was unassisted, and older women played the role of a birthing coach and helped women give birth. With the invention of modern medicine and medical technology, the process of childbirth has changed drastically.

Previously, childbirth was confined to the women’s home; now, women give birth at hospitals in sterile environments where the rate and possibility of any infections infecting the mother or child are very low. These advancements in medical science have improved the child mortality rate exponentially. Along with that, the process of childbirth has also changed over the years.

Today there are five types of deliveries or childbirth processes available for women which are advised by doctors. These childbirth processes are recommended to women and their families based on the type of pregnancy developed by women. So, let’s look at the various types of childbirth processes and understand their benefits.

Different Childbirth Processes & Their Benefits

Vaginal Birth

Vaginal birth, which is also referred to as natural birth, is a childbirth process where women go through labour unassisted. It is the safest type of childbirth, and it is the process of birth that was used in the past as well. Today, if women go for a vaginal birth, they are not given medications that are used to subdue the pain or medication to speed up the process of labour. One of the only medical help provided during vaginal birth is a baby heart monitor.

Episiotomy

Episiotomy is a surgical childbirth process where a cut is made in the perineum (the tissue between the vagina and the anus) of the woman. This cut allows for the baby to be born quicker and with lesser complications. Episiotomy is one of the most common childbirth processes, and it is very safe with low to no side effects. Currently, an episiotomy is only suggested to mothers if and when they develop complications during childbirth.

Forceps Delivery

Forceps delivery is a type of assisted childbirth process where doctors insert a forceps or salad tong like a medical device into the vagina to pull the child out and help them through the birthing canal. This type of delivery is only suggested to women that have developed any complication during their childbirth process. The shape of the medical device inserted in the woman resembles large spoons that help the baby out of the vagina.

Caesarean Delivery

One of the most commonly used childbirth processes in India, caesarean delivery, is a surgical process where the baby is extracted by making surgical incisions in the uterus and abdomen of women. This type of delivery is only advised only when there are complications in the natural birth process. Sometimes, it is also suggested when the head of the baby is too large for normal delivery. Caesarean delivery takes a longer recovery time as it is a complete surgical procedure.

Vacuum Extraction

Similar to the forceps delivery process, the vacuum extraction process uses suction to gently attach a plastic cup to the head of the baby and then using the suction, it slowly guides the baby out of the birthing canal. This process is also suggested to mothers that have developed any type of complications during the childbirth process.

Conclusion

These are some of the most commonly used childbirth processes. It is difficult to predict which of these procedures you can go through, but in general, each of these childbirth procedures have their pros and cons. It is crucial for you to speak to your doctor regarding these procedures to ensure you are fully knowledgeable about these procedures before going for any of them. For more information about different types of childbirth procedures, be sure to visit medipulse hospital in Jodhpur, Rajasthan.

What you should & should not eat during your pregnancy according to experts

Pregnancy is a difficult time for women because of the surge of hormones throughout their bodies and the various body pains and other problems. Having a proper diet during these times is essential for the health and wellbeing of the mother and child. Proper nutrition can help you go through your pregnancy safely while ensuring the best outcome for yourself and your baby. However, there are many restrictions and rules that you must follow regarding your diet, according to experts.

Gynaecologists and dieticians both agree upon certain things that are harmful to your body, especially during pregnancy, such as drinking and smoking. Drinking and smoking can have an adverse effect on the baby and also the health of the mother. Other than these obvious ones, there are also other advisories that you need to know, especially if it is your first time pregnant. So let's learn some of the most important things you should and should not eat during your pregnancy.

What Should You Eat & Not Eat During Pregnancy

What You Should Eat

• Foods That Have Vitamin A

Vitamin A is perfect for your body, especially when you are pregnant. To maintain a healthy balance of vitamin A in your body, you have to eat foods with a healthy dose of vitamin A. Some of such foods are carrots, sweet potatoes, spinach, oranges, and apricots are excellent sources of vitamin A.

• Dark Green Vegetables

Vegetables are nutritious and good for your health always, but when you are pregnant and trying to make sure that you have proper nutrition for yourself and your baby, eating dark green vegetables such as spinach and broccoli is a must. These vegetables help with the development of the baby in your body.

• Eggs

Eggs of various animals are a great source of protein and nutrition for your body, especially when you are pregnant. Eggs contain small amounts of all types of nutrients, making them the ultimate health food for pregnant women. While being high on nutrients, eggs are low on calories as a large egg only consists of 77 calories, making it a light and nutritious food for women.

What You Should Not Eat

• Certain Types Of Fish

Fish has lots of nutrients, but some types of fish are not suitable for you when you are pregnant such as swordfish, tuna, and mackerel. These fishes have high mercury content and can be harmful to the baby. It is advised that pregnant women reduce the consumption of these fishes to a minimum if not stopping it altogether.

• Processed Foods

Consuming processed can lead to an array of health problems for pregnant women, especially diabetes and unexpected weight gain. Consuming these types of foods regularly during your pregnancy can also have long term effects on the health of the child. So, it's in the best interest of pregnant women to not consume processed foods.

• Offal

Offal, also known as organ meat, is also harmful to pregnant women as it can lead to vitamin A and copper toxicity. Organ meat generally is very nutritious and contains many nutrients that are good for pregnant women. However, consuming them regularly or in large amounts is harmful, so pregnant women must consume offal in limited amounts.

Final Thoughts

Pregnancy is a very special experience in a women's life. It is crucial for women and their family members to ensure that women are well-nourished during this time to make sure they and their babies are safe. The information presented in this article regarding pregnancy diet is provided by experts and can be followed by women of all ages. If you or your loved ones are pregnant and want more information about the pregnancy diet, you can visit MediPulse hospital in Jodhpur or learn more on the hospital website.