Dr. Shipra Singhi

Screen time refers to the time you spend looking at electronic devices and displays, like right now. On average, a person has a screen time of 6-7 hours daily. This amount differs

Eyesight is part of your life that fades away inevitably over time as you age. There are many reasons for the loss of eyesight over time. These causes can be due to injury, extreme strenuous activities for the eyes and many more. It is good that it is possible to treat such problems and ensure that your eye health is optimum.

If you are reading this right now, you have to thank your eyes. Without proper eyesight, life as we know it goes through many struggles and causes a lot of problems. Eyesight deteriorates over time, and it is important to take certain steps to make sure that you can maintain healthy eyesight even as you age.

Cataract is one of the most common problems that affects your vision, during the later stage of life. It is a clouding that develops on the lens that lies behind the iris and pupil. The clouding begins to develop on the lens when proteins in the eye form a lump, thereby blocking the images that form on the retina.

Mucormycosis or black fungus is a rare fungal infection caused by a group of molds called mucormycetes. Mucormycetes are present in the environment and they enter the human body either through artificial oxygen support that is given to severe COVID-19 patients or in some cases other environmental factors like use of contaminated water to produce medical oxygen.

In the current scenario, when all of us are more prone to the usage of screens and have sort of unhealthy eating habits and lifestyle like taking unwanted stress, reduction in sleeping hours, the problem of eye weakness has become much more common. Right from kids of young age to the people in their old age, eye weakness has become a common phenomenon across all age groups – it’s only the magnitude of the weakness that differs.

The stress and strain of the modern hectic lifestyle are taking a toll on the health of people, and if not taken proper care of, various body parts are affected by this, and that also includes your eyes.

Like other body parts of a human, even eyes do require proper consumption of healthy food in order to maintain their vision and health even with the passing of age. There are a number of adverse conditions related to eyes, such as cataract, glaucoma, dryness, and poor vision, the possibilities of which are low when one eats foods rich in bits like Vitamin A, B, and E, zinc, omega-3 fatty acids, lutein and zeaxanthin.