How to Prevent Cancer or Find It Early?

Cancer is one of the most dreadful diseases known to humanity. According to the World Health Organization (WHO), cancer ranks second in the world among the leading causes of death. When cells of our organs or tissues start to divide uncontrollably, and the malignancy spreads to other body parts, the resulting disease is called cancer. It is a disease that can affect almost any organ or tissue within an individual's body. Normal cells of the body transform into cancerous neoplastic cells induced by some carcinogenic agents. X-Ray, Gamma Ray, UltraViolet Radiation cause DNA damage which leads to neoplastic transformation. Lung Cancer is caused due to tobacco smoke.

Cancer is a serious threat to everyone, and it should not be taken lightly. Cancer is a terminal disease that can affect people at any age. This is why to stay safe; you must follow these eight critical steps to prevent the formation of cancer in your body.

8 Important Steps To Follow For Cancer Prevention

●      Avoid Tobacco

Using tobacco is one of the leading causes of cancer. There is evidence that smoking causes various types of cancer, including cancers of the mouth, throat, larynx, pancreas, bladder, cervix, and kidney. Those who chew tobacco are at a greater risk of cancers in the oral cavity and pancreas. Even secondary smoking increases your risk of lung cancer. Never smoking or changing your habit of using tobacco is essential in protecting yourself from cancer.

●      Maintain a healthy diet

Consuming nutritious foods and maintaining a balanced healthy diet can reduce your risk. Keep many fruits and green vegetables on your diet because they are rich in fibre and nutrients and contain low-fat levels. You should also limit your processed and red meats consumptions. The World Health Organisation (WHO) estimates that eating a lot of processed meat increases your cancer risk.

●      Maintain a Healthy BMI

Being overweight is harmful to your health as it not only puts you at risk of cancer, but it also puts you at risk of a bunch of other diseases. According to some research, fat cells release substances that promote the growth of cancer cells. Therefore it is better to choose low-calorie foods and also control your sugar intake. This will help you maintain a healthy BMI and prevent diseases such as cancer.

●      Be physically active

Exercise helps to reduce some hormone levels like estrogen and insulin. As a result, it keeps you healthy and lowers your risks of diseases like breast, prostate, lung, colon, and kidney cancer. At least 30 minutes of exercise each day is recommended, but more is even better. Even on a busy schedule, it is advised to exercise lightly whenever possible.

●      Don't overindulge in alcohol.

Limit your alcohol consumption. Drinking excessively increases your cancer risk. Cancers of the breast, colon, lung, kidney, and liver can occur due to high alcohol consumption. Moderation is important even when you drink. Alcohol has other negative impacts on your health as well, so it is crucial that you understand the risks involved and avoid alcohol as much as possible.

●      Ensure enough Sun Protection

One of the most common types of cancer is skin cancer. Ultraviolet rays from the sun cause damage to your skin, which often leads to skin cancer. You should avoid sun exposure as best possible during the day because, during this time, the sun rays are the strongest. While staying outdoors, seek shade, use sunglasses and hats as much as possible. You should wear loose-fitting clothes that cover the majority of your skin. Always apply a broad-spectrum sunscreen of SPF 30 or more, reapply sunscreen every 2 hours. Apply sunscreen generously all over your exposed areas, and never forget to reapply after excessive sweating or swimming. These practices can help you reduce your risk of skin cancer.

●      Proper Vaccination

Hepatitis B increases the risk of liver cancer. So proper vaccination is required. HPV (Human Papillomavirus) is a disease that is transmitted sexually. It increases the chance of cervical cancer as well as other genital cancer. Therefore HPV vaccination is necessary to prevent such cases.

●      Avoid risks

Sexually transmitted diseases like HIV, HPV increase your odds of having cancer. Those with HIV or AIDS are at a greater risk of lung cancer, colon cancer, and liver cancer. Never share needles, blades, razors, or other personal items because they can infect you with HIV, hepatitis B, and hepatitis C and lead to liver cancer.

How Can You Detect Early Signs of Cancer?

When you detect cancer early, in most cases, it lowers the chances of the spread of cancer and the condition becoming potentially fatal. There are many screening tests for various types of cancer.

●        Colonoscopy, sigmoidoscopy: With these tests' help, abnormal colon growths (polyps) can be detected and removed before cancer develops.

●        Low-dose helical computed tomography: This test is used as a screening device for lung cancer.

●        Mammography: A screening test for breast cancer among women.

●        Pap test: Screening test to identify cervical cancer.

Regular screening tests can increase the chances of discovering cancer early and provides treatment with a fair chance to be successful. Ask your doctor for the details and schedule your tests.

Breast Cancer: Causes, Stage, Diagnosis & Treatment

Breast cancer has been affecting women of all ages around the world for years. Even though it is not that men do not get affected by it, the chances of getting affected by breast cancer are more prominent among women. Over the years, the healthcare industry has witnessed several major changes in the diagnosis and treatment of cancer, and that has definitely reduced the death rates from breast cancer highly.

When the growth and division of cells inside the breast tend to get out of control, it often leads to breast cancer. Cancer can occur either on the lobules, ducts or in the fatty tissues present within the breast. The cancer cells often capture the other healthy breast tissues and end up reaching the lymph nodes present under the arms. These nodes offer the fundamental roadway that allows or rather helps the cancer cells in moving to the other parts of the body.

Symptoms

Some of the most common breast cancer symptoms are:

●        Breast pain

●        A lump or tissue thickening in or near the breast

●        Change in color of the skin near the nipples

●        Change in size or shape of the breast

●        Bloody discharge or any other nipple discharge

●        Redness of the breast skin or nipples

●        Inverted nipple

If you are having any of the above-mentioned symptoms, it does not really mean that you are having breast cancer. It can be a random breast lump or even a benign cyst. However, if you have any of the symptoms it is highly advisable to consult a doctor.

Causes

There are no proper findings yet which can state a clear reason behind developing breast cancer. From age, family history to genetic factors, and diet, everything can be a reason for increasing the risks of having breast cancer. The development of breast cancer often starts in the innermost lining of milk ducts or in some cases the lobules which can further spread to different other parts of the body.

Stages

The cancer stages are determined by considering a number of factors. Starting from the type of tumor to whether it has spread to the lymph nodes and further to the other parts of the body or not. Staging also does help the doctor to get a clear picture of the chances of recovery and what course of treatment should be followed. Here is the description of the stages which are normally followed by the majority of the experts.

Stage 0: Commonly referred to as the ductal carcinoma in situ (DCIS) which means that the cancerous cells are present only within the ducts and have not spread on the surrounding tissues.

Stage 1: Normally, a tumor measures up to 2 cm when it is detected at this stage. Either it has not affected the lymph nodes yet or just a small group of cancer cells are found in the lymph nodes.

Stage 2: The tumor can be anything between 2-5 cm when in this stage. It has either spread in the nearest nodes or has not reached the lymph nodes yet.

Stage 3: The tumor has either spread to the lymph nodes and is 5 cm now or is of a larger size than 5 cm and has spread over a handful of lymph nodes.

Stage 4: The cancerous cells have already reached distant organs which can be either be of the bones, liver, brain, or lungs or in some cases it has affected all of the mentioned organs.

Diagnosis

Most breast cancers are found during a routine checkup or in some instances, the patient might also approach the doctor after facing certain troubles or pain.

Breast exam: The doctors check the breasts to detect a lump or any other possible symptoms.

Imaging Tests: There are several types of tests that assist in the detection of breast cancer.

●     Mammogram: This is one type of X-ray that allows the doctor to go through images that can detect any kind of lumps or abnormalities present in the breasts. This test is done mainly during the initial breast cancer screening process. 

●     Ultrasound: A doctor uses sound waves to differentiate a solid mass from that of a fluid-filled cyst.

●     MRI: Doctors usually opt for this as a follow-up of mammograms or ultrasounds for screening the patients who are having higher risks of breast cancer.

●        Biopsy: A doctor generally extracts a sample tissue and sends it for laboratory tests in order to find out whether the cells are cancerous or not. If it is cancer, the biopsy also does state the types of cancer as well as whether it is hormone-sensitive or not.

Treatment

Cancer’s stage, size of the tumor as well as how far it has invaded, all of it is considered for finding out the right treatment procedure.

The method of surgery is the most common for treating breast cancers. There are several types of it which are used by the personal preference of the patient and also by considering the type of cancerous tumor. The different types of surgery are lumpectomy, mastectomy, sentinel node biopsy, axillary lymph node dissection, and reconstruction.

Some of the other main treatment options include radiation therapy, targeted drug therapy, chemotherapy, and hormone therapy.

Mukhya Mantri Chiranjeevi Swasthya Bima Yojana

Since the COVID-19 outbreak in 2020, many people have been forced to give up their savings for the treatment of their families or for themselves. While the beds at the government hospitals were always occupied, many had to rush to the private hospitals at times of an emergency. It made a considerably large hole in the pockets of the middle-class Indians.

Recently, in view of the current situation, a health insurance scheme was launched by the name of 'Mukhyamantri Chiranjeevi Swasthya Bima Yojana' by the chief minister of Rajasthan, Ashok Gehlot. This state-operated scheme is supposed to offer cashless treatment to the residents of the state. Let's dive into details and learn about the different benefits this scheme is supposed to offer to the citizens of Rajasthan.

What is the Scheme?

The Mukhyamantri Chiranjeevi Swasthya Bima Yojana is one of the cheapest and most useful healthcare policies. It is launched to offer cashless annual insurance cover of up to Rs. 5 lakhs for all Rajasthan citizens who need to pay a premium of Rs 850 per family.

Launched about four months ago, the Mukhyamantri Chiranjeevi Swasthya Bima Yojana has already managed to offer its facilities to more than 1.2 lakhs people of Rajasthan. Besides that, according to recent reports, 80% of the total population of Rajasthan, which is 1.3 crore families, has already registered under this scheme.

Who can benefit from it?

This healthcare insurance scheme has been launched to offer quality treatment to specifically those families who belong to the BPL. The Mukhyamantri Chiranjeevi Swasthya Bima Yojana has been introduced for giving access to an affordable health scheme facility to the economically weaker sections of society. Each and every individual of the eligible families can avail this scheme through an easy application process.

However, here is the complete list stating who all can apply for this scheme:

●       NFSA (National Food Security Act) Card Holders

●       Contractual farmers

●       SECC (Socio Economic Caste Census 2011) beneficiaries

●       Marginal as well as small farmers

●       Families belonging to COVID-19 ex-gratia list

●       Samvida workers of all departments

●       Jan Adhar Card Holder Families

Details About the Scheme

The Chief Minister of Rajasthan has launched this beneficiary scheme on 1st April 2021. The registration process for availing this scheme has started area-wise already. However, one can also register through the online portal of the Rajasthan state government.

Documents needed for the registration process:

●       Aadhar Card

●       Mobile number

●       Passport size photograph

●       Address Proof

●       Ration Card

●       Income certificate

●       Bank Account statement

●       BPL Certificate

Ways to register for this Scheme:

●       By visiting the nearest camp:

●       Through the official website of the State Government of Rajasthan:

Benefits offered by the Scheme:

●       The beneficiaries are being provided with health insurance of Rs 5 lakhs, for which they need to pay a premium amount of Rs 850 per family on a yearly basis.

●       Individuals registered under this scheme can avail treatment options from both private and government hospitals that are affiliated with this scheme.

●       This is the first scheme of the Rajasthan State Government that offers the applicants cashless treatment from the hospitals enrolled under the scheme.

●       The beneficiaries will be getting advantages for a total of 1576 medical tests and all kinds of treatments for different diseases, along with COVID and black fungus.

●       The scheme is also supposed to cover the medical expenses for 5 days before the hospitalization of the patient, along with fifteen days of discharge.

What are the terms and conditions of the scheme?

●       Applicants need to prove that s/he is a permanent resident of Rajasthan in order to avail different features offered by the scheme.

●       The registration process is free only for NFSA cardholders belonging to the families included in the SECC 2011, contractual workers, and marginal farmers.

●       The insurance will cover medical expenses up to Rs. 5 lakhs for the Rajasthan residents who need to pay a premium of Rs. 850 per family.

●       This scheme has enlisted 756 government/public hospitals and more than 450 private ones for extending their services to the people registering for the scheme.

●       The government has set up a call centre, which stays active 24x7 and handles all the complaints and issues faced with the scheme with utmost dedication and care.

●       The state government has assigned Nodal officers at every zone to check whether the complaints are getting resolved instantly or not or to check whether the beneficiaries are getting all their due services from the enlisted hospitals.

●       According to the state government's rule, no enlisted hospital under the scheme is allowed to charge a penny for the treatment of mucormycosis or COVID-19. Under any circumstances, if a hospital charges money for the treatment related to COVID-19 or black fungus, the complete amount will be refunded to the beneficiary immediately.

Ayushman Bharat vs Chiranjeevi Health Insurance Scheme

The Central Government had rolled out the Ayushman Bharat scheme in the starting months of 2018 for offering essential healthcare needs to the financially weaker sections of the society. After that, several state governments launched similar healthcare schemes. The 'Chiranjeevi Swasthya Bima Yojana' is the most recent one, introduced by the Rajasthan State Government.

The West Bengal State government had launched a similar scheme in 2016, which is the 'Swasthya Sathi Scheme', while one of Odisha's is known as the 'Biju Swasthya Kalyan Yojana'. Even Telangana has a similar healthcare scheme for its state residents, known as the 'Aarogyasari Yojana'.

However, in the following section, we will discuss and compare only the 'Ayushman Bharat Yojana' and 'Chiranjeevi Swasthya Bima Yojana'. Read ahead to find out the complete details about these two schemes and know which offers a better range of advantages to its beneficiaries.

Ayushman Bharat

What is the scheme?

To cover the costs of all types of secondary and tertiary hospitalization care offered to the poor and deprived section of the country, Ayushman Bharat medical insurance scheme was launched in 2018. The main aim of this scheme is to offer free medical treatment to the economically weaker sections of society, which is around 40% of the country's total population.

The healthcare insurance is supposed to cover a sum of Rs. 5 lakhs for over 50 crore Indian citizens. From the treatment costs, diagnostics to medicines and pre-hospitalization costs, each and everything is covered by this central government launched - medical healthcare scheme.

Who can benefit from it?

There are over 10 crores enlisted low-income families all around the country. The Ayushman Bharat Yojana is designed to offer treatment options to underprivileged people in rural and urban areas. One can easily check the occupational categories or other eligibility criteria of availing this scheme by visiting the official portal of the scheme.

Details about the scheme:

●       This scheme is offering Rs. 5 lakhs coverage per family annually for meeting the secondary and tertiary health care needs across various public and private hospitals all over the country, whichever is affiliated to this scheme.

●       An approx of 50 crore families are eligible to avail this cashless hospitalization option.

●       This scheme does cover medical and diagnostics expenses of the prior three days to hospitalization and 15 days post-hospitalization expenses.

●       The scheme incorporates more than 1393 medical procedures and covers all pre-existing conditions since the first day of treatment.

●       Irrespective of age, gender, and family size, this scheme can be availed with ease.

What are the terms and conditions of the scheme?

●       If a beneficiary goes through several surgical procedures, the surgery which is the costliest will be covered in the first instance. 50% of the total expenses will be paid in case of the second time, and it will then be 25% during the third instance.

●       The treatment of a girl child, senior citizen, and women gets more priority than the rest.

●       None of the enlisted hospitals can deny treatment for pre-existing diseases.

●       The hospitals cannot charge money from the beneficiaries for treatment.

Chiranjeevi Swasthya Sathi Yojana

What is the scheme?

The Mukhyamantri Chiranjeevi Swasthya Bima Yojana is launched by the Rajasthan state government to offer cashless yearly medical insurance to the families belonging to the economically weaker sections of the society. This scheme covers a large sector of diseases, including COVID-19 and black fungus and will cover all expenses up to Rs. 5 lakhs. The families who have registered for this scheme need to pay a premium of Rs. 850 annually and can easily avail the benefits of the scheme by doing that.

Who can benefit from it?

From contractual workers to low and marginal farmers, many people belong to the below poverty line, all of whom can register under this scheme. Along with them, the NFSA Cardholders, SECC beneficiaries, and the families belonging to the COVID-19 ex gratia list can easily opt for this scheme by following the simple steps of registration.

Details about the scheme:

●       One can easily register for the scheme by visiting the nearest camp or applying online and submitting the necessary documents.

●       The individuals who have applied for this scheme can get the treatment facilities from 756 government-run hospitals and 450 private ones affiliated with the scheme.

●       The scheme covers more than 1576 medical tests of different diseases and all types of treatment procedures needed for treating a certain disease.

●       From the medical expenses of 5 days before hospitalization to 15 days after the discharge, all of it will be thoroughly covered by this scheme.

What are the terms and conditions of the scheme?

●       A candidate needs to submit supportive documents to prove their permanent residency in Rajasthan to avail the benefits of the scheme.

●       If a beneficiary faces an issue with the hospital or treatment procedure, they do have the option to lodge a complaint in the helpline centre set up by the state government for handling such issues 24/7.

●       None of the enlisted hospitals has the right to charge anything from the patients who are availing this scheme, and even if they do, it is mandatory to refund it as soon as possible.

Conclusion

While both schemes are similar in many aspects, each has its list of advantages and complexities. Hence, an individual can choose the one that seems to suit his requirements and use it to the fullest potential.

13 Foods That Could Lower Your Risk of Cancer

There is a popular phrase that says, “You are what you eat,” which means if you want to be healthy, you have to be mindful of what you are eating and preferably eat good food. Maintaining good food habits are crucial for your health as it can help you prevent serious ailments like cancer, diabetes, and heart diseases. Cancer, especially, is one of the diseases that diagnosis has shown affects people with poor dietary practices.

To avoid the risk of cancer, you should avoid alcohol, processed meats, and red meat. However, it is sometimes not possible to completely eliminate these food items from your diet. It is, however, advisable to eat certain foods that can help you lower your risk for cancer.

13 Foods That Can Lower Your Cancer Risk

Carrots

Carrots are rich in beta-carotene. Consuming a healthy amount of carrots can help you improve your cancer risk factor. In particular, carrots protects you against stomach cancer. Research has shown that carrots have reduced the risk of stomach cancer by 26%.

Broccoli

Broccoli is a cruciferous vegetable that has sulforaphane which is a compound that can reduce the risk of breast cancer. Studies have shown that consuming a good amount of broccoli can reduce the risk and size, and spread of breast cancer cells by up to 75%. The study in question was a test-tube study.

Beans

Beans are an essential part of your diet in many cultures, beans are filled with fibre, and they are suitable for your diet in general. One of the lesser-known benefits of consuming enough beans is that it has shown effectiveness in reducing the risk of colon cancer.

Cinnamon

Cinnamon is an important spice that has a plethora of health benefits. It has been scientifically noticed that cinnamon has effects in reducing the spread of cancer cells in your body. A test-tube study has been able to confirm the claim as mentioned above.

Berries

Berries naturally contain anthocyanins, an antioxidant compound that has been noticed to reduce cancer risk. Studies have shown people with colorectal cancer that consumed bilberry extracts for seven days showed a reduction in the spread of the cancer cells.

Nuts

Nuts have been proven to reduce the risk of fatality of certain types of cancer. Nuts are particularly effective in reducing the risk of certain types of cancer as well. Especially colorectal, endometrial, and pancreatic cancer.

Turmeric

Turmeric is a popular spice that has noted health benefits when consumed in correct amounts has good antioxidant, anti-cancer, and anti-inflammatory effects. Studies have shown that turmeric, especially the compound curcumin, an active ingredient in turmeric, helps reduce the spread of colon cancer cells.

Olive Oil

Olive oil has many health benefits, which is why it is a part of the staple diet in many cuisines. Multiple studies have shown that high amounts of consumption of olive oil can reduce the possibility of breast cancer. Olive oil can be easily added to your diet, so make sure to add it to your diet for its health benefits.

Flaxseed

Flaxseeds are rich in healthy fats, and they can be a very healthy part of your diet. It has shown significant results in a study in preventing and decreasing the growth of cancer cells. In various cases, it has been noticed that having a healthy amount of flaxseeds in your diet can kill cancer cells in your body as well.

Citrus Fruits

Various studies conducted by medical professionals worldwide have found that citrus fruits such as orange, lemon, and grapefruit have been linked to having a lower risk of cancer. Mainly the studies have found that having a few servings of citrus fruits each week helps to reduce the risk of cancers in the upper respiratory tract and digestive system. But, citruses are in no way involved in the development of cancer.

Fatty Fish

Fishes are rich in Omega-3, and adding them to your diet is an excellent option for you to lower your cancer risk for certain types of cancer. The healthy fats in fish have been proven to reduce the risk of cancer in the digestive tract. Fishes also are rich in vitamin D, which also has plenty of health benefits.

Garlic

Garlic has an active ingredient called allicin which has been shown to be able to kill cancer cells. These results have been found in test tube studies. The consumption of garlic has a direct correlation to the risk of certain types of cancer. Garlic has especially been effective against prostate cancer.

Tomatoes

Tomatoes are red in colour because of a compound called lycopene. This compound also has cancer-preventive properties that have been proven effective against prostate cancer. Tomatoes can be easily added to your diet, and they can have great proven benefits for your health.

Conclusion

All the foods mentioned above have proven benefits against the risk of cancer. However, they should not be used as a fail-safe to continue other habits such as smoking and drinking. It is much more important to get rid of smoking and drinking habits to protect yourself from cancer risk.

Urine Incontinence In Women

Urine incontinence is a medical condition in which the urinary bladder loses control and the urine leaks from the bladder, unintentionally or accidentally. The problem is embarrassing because you are helpless in controlling your urge to urinate and sometimes the urine leaks even while coughing or sneezing. Urine incontinence is mostly caused due to aging and hence this problem is witnessed in most of the aged people. However, apart from aging there are various other factors too that contribute to this problem. Changing hormonal levels, body functions, medications and some illnesses, are also contributors to urine incontinence. In some cases, presence of any type of urinary tract infection also causes urine incontinence.

Prominent Symptoms of Urine Incontinence

One must be aware of the most prominent symptoms of urine incontinence, however, the signs and symptoms may vary from one patient to another.

●      Leaking of urine if not able to reach the washroom on time.

●      Urge to urinate in between the bathroom trips.

●      Urine leakage with coughing or sneezing

●      Leaking urine while you are laughing

●      Leaking of urine while doing any sort of physical activity

●      Feeling that the bladder is not getting completely empty

●      Constant feeling of wetness around the urethra

Urinary incontinence in itself is a medical condition that is serious and brings embarrassment to the people suffering from it. In many cases, urine incontinence can be a symptom of any other severe illness, hence it is required to immediately consult your doctor if you notice any one of the above symptoms.

Types of Urine Incontinence

It is very important to understand the type of urine incontinence that a person is suffering from, to get the right treatment.

Following are the types of urine incontinence:

1.     Stress Urinary Incontinence: This is one of the most common forms of urine incontinence. The urine is held in the urinary bladder which is controlled by the pelvic muscles. Stress incontinence is caused when the pelvic muscles have stretched and any sort of physical activity, coughing, sneezing or laughing, puts pressure on the pelvic muscles, causing the urine to leak. The severity may range from a few drops to a spoon full of leakage.

2.     Urge Incontinence or Overactive Bladder: Urge incontinence or overactive bladder condition causes a strong urge to urinate, even when your bladder isn’t full. If you are unable to reach the bathroom on time, it may also cause involuntary leakage of urine. It also causes you to urinate all throughout the night. This incontinence can hamper your daily activities, because you always fear urine leakage if you are not near to a bathroom. When you have an urge incontinence, your bladder muscles become very active and they squeeze even when your bladder is not completely full. Urge incontinence is mostly common in men who have prostate problems and women who are in their menopause stage. The major causes of this type of incontinence are identified to be some kind of infection in the body, neurological disorder.

3.     Overflow Incontinence: This medical condition is very common in men who have prostate problems or you have had prostate surgery. In overflow incontinence, the bladder cannot hold the urine that it makes or does not get completely empty. This causes constant dribbling or leakage. The major cause for this incontinence is identified to be any sort of blockage that does not allow the bladder muscles to squeeze, the way they should.

4.     Mixed Incontinence: Some people suffer from one or more types of urine incontinence. Generally, when you suffer from stress urinary incontinence and overactive bladder incontinence, it is called mixed incontinence. People suffering from this type of incontinence feel a sudden strong urge to urinate while the urine also leaks constantly.

Why does urine incontinence affect women more than men?

Women are more prone to this medical condition and may develop urine incontinence during pregnancy, childbirth or after menopause. All these changes that happen to the women’s body affect the urinary tract and the pelvic muscles. Due to this, it takes extra effort for the muscles to hold the urine in the bladder, but sometimes this stress and pressure causes urine incontinence or leakage. Female urethra is also shorter as compared to the male urethra, which is why the muscles try harder to hold the urine before you are ready to urinate.

During pregnancy, as the foetus grows inside the body, the baby weight puts pressure on the pelvic muscles, urethra and urinary bladder. This causes urine leakage as the pelvic muscles become weak.

If a woman delivers a child through vaginal birth, it weakens the pelvic floor muscles and may sometimes damage the nervous system that controls the urinary bladder. This causes urine incontinence in certain women.

Women who are in their menopause stage suffer from bladder problems, mostly due to low levels of estrogen. This weakens the urethra which helps in holding the urine causing problems of urine incontinence.

Treatment for Urine Incontinence

The treatment for urine incontinence involves use of devices and products that help in holding and collecting the urine. These products are suitable for both men and women, of all ages.

1.     Catheters: A catheter is a soft and thin tube that is inserted into your urethra. Catheters help to collect the urine in a bag that lies outside the body.

2.     Urethral inserts: They are tampons like products that can be inserted inside the urethra and serve as absorbents, to prevent leaks.

3.     Vaginal Pessary: It is a ring-like device that is inserted in cases where the bladder has prolapsed. The device needs to be removed and cleaned on a regular basis.

4.     Bulking Agents: Bulking agents are fillers such as collagen or carbon beads. They are used to fill and plump the tissues around the bladder, so that it gets the capacity to hold the urine. These fillers are temporary and they become ineffective with time. They prove to be a great cure for stress urinary incontinence.

5.     Sacral nerve stimulation: This process involves implanting a stimulator at the lower back of the patient. This stimulator releases electrical impulses that blocks the messages from your bladder to the brain, that cause the urge to urinate. They also strengthen the pelvic muscles so that the bladder can hold the urine and prevents leakages.

6.     Adult diapers and pads: Adult diapers and pads are the most convenient way to get rid of the embarrassment of urine leakage. You can wear them anywhere and anytime and are one of the easiest preventive measures.

7.     Medication: Medicines like estrogen replacement therapy and pseudoephedrine are used to treat urine incontinence. These drugs relax the bladder and reduce the sudden and strong urge to urinate. They also swell the area around the urethra to protect the unintentional urine leakage.

If you are suffering from menopause, you should start taking certain preventive measures, to help decrease the risk of urine incontinence. Avoid any pelvic floor exercise, avoid caffeine, quit smoking and maintain a healthy diet regime, to decrease the risk of urine incontinence.

Acne And Abnormal Female Hair Distribution- Hirsutism

Hirsutism is a medical condition that causes excess growth of dark and coarse hair on areas of a woman’s body, where it normally should not grow. Abnormal hair growth is witnessed on face, neck, upper arms, upper legs, chest and abdomen. Hirsutism is not a disease but it is a prominent symptom of an underlying problem that the woman’s body is suffering from. The most common cause of Hirsutism is PCOS (Polycystic ovary syndrome) in which small fluid filled sacs develop in your ovaries. It is also one of the main causes of infertility in women.

The problem of hirsutism is directly linked to hormonal changes in the body of a woman. The female body produces oestrogen hormone which makes the body hair soft and tender. A female body naturally makes small amounts of androgens through ovaries and adrenal glands, but when androgens are produced in large quantities, it triggers testosterone hormone which is produced in a male body. These hormonal changes cause some dominant male physical and sexual developments in a woman’s body. The hormonal imbalances also cause acne problems in some women.

Symptoms of Hirsutism

The prominent signs and symptoms of hirsutism includes the following:

●      A sudden change in the growth rate of hair

●      Development of new hair on unwanted areas

●      Change in hair colour and hair distribution

Excessive growth of body hair on areas where typically hair grows in a male body such as chest, neck, face, thigs, buttocks and abdomen

●      Sudden development of skin problems like acne or seborrhoea

●      Development of warts on skin

●      Appearance of certain masculine characteristics like heaviness in voice

●      Irregular menstruation

●      High levels of insulin

●      Infertility

●      Breast size becoming smaller

Causes of Hirsutism in Women

Hirsutism is not a disease in itself but it is an underlying cause of some other form of illness that is developing in a female body. Following are some of the prominent causes that cause hirsutism in women:

1.     PCOS (Polycystic Ovary Syndrome): About 5-10% of women suffer from PCOS which is also one of the major causes of infertility in women. When a woman is suffering from PCOS, small fluid-filled cysts develop in the ovaries which causes the ovaries to produce androgens in larger quantities. This hormonal imbalance causes abnormal hair growth and other characteristics that are usually found in a male body.

2.     Cushing Syndrome: Cushing syndrome is a condition in which there is overproduction of cortisol by the adrenal glands. Women who are suffering from Cushing syndrome often have weak muscles, diabetes and irregular menstruation. In some significant studies, it has been found that hirsutism is one of the major disorders that is found in women with cushing syndrome.

3.     Tumours:  In some rare cases, a non-cancerous tumour develops in the ovaries which causes overproduction of androgen hormone. This immediately triggers testosterone hormone causing hirsutism and other disorders.

4.     Menopause: When a woman’s body is going through the stage of menopause, the ovaries start producing androgens and stop producing estrogen. This hormonal imbalance causes hirsutism and most elder women complain of abnormal hair growth and acne problems.

5.     Congenital Adrenal Hyperplasia: This is a genetic disorder which causes overproduction of androgen and cortisol hormones by the adrenal glands. Overproduction of these hormones causes hirsutism disorder in many women.

6.     Medication: If you have been using steroids for a longer time, there is a greater chance for you to have a hormonal imbalance in your body. This causes abnormal hair growth, distribution and acne problems.

How is Hirsutism treated?

As a woman, you would not want any unwanted hair growth on unusual parts of your body. There are a number of ways by which you can get rid of those abnormal hair growth and acne problems.

1. Medical Therapy

There are a variety of drugs and medicines that can immediately stop abnormal hair growth in your body. The medication will majorly depend upon the severity of hirsutism that you are suffering from. One major drawback of using medication is that the hair growth will begin as soon as you stop your medication.

2.     Birth Control Pills (Oral Contraceptives)

Oral contraceptives and birth control pills are considered to be one of the most effective treatments for hirsutism. Birth control pills prevent ovulation and this decreases the production of androgen hormone. Apart from slowing down the abnormal hair growth, these pills also regulate menstruation in women.

3.     GnRH Analogs

If you are suffering from a severe form of hirsutism, gonadotropin releasing hormone (GnRH) analog treatment may prove to be the most effective in your case. These drugs suppress the production of androgens and estrogen levels by the ovaries. This hormonal change can stop the abnormal hair distribution and acne growth.

4.     Temporary Hair Removal

Shaving is one of the easiest and effective ways of removing hair, temporarily. Also, shaving through a normal or electric razor does not have any side effects. Apart from this, you can also use a facial cream that has eflornithine hydrochloride, as the main content. These creams can reduce the unwanted excessive growth of hair and acne.

5.     Permanent Hair Removal

Electrolysis and laser are the two techniques used for permanent hair removal. In the first type of treatment, the hair follicles are permanently damaged so that no new hair growth is possible. The only drawback of this treatment is that it cannot be used on broader areas of your body like chest and abdomen. Laser treatment on the other hand can be used on large areas of the body. The treatment involves use of a laser beam light to destroy the hair follicles. Both the methods are painful but they also account for being the most effective in removing and blocking new hair growth.

It is not always possible to control abnormal hair growth or acne problems, but you can try having a balanced diet along with exercises, to reduce the risk of hirsutism. Also, avoid taking any unnecessary medication because that can severely impact your hormonal imbalance.

What is a Neurologist?

A neurologist is a specialized trained doctor in treating, diagnosing, and managing the brain's nervous system and brain disorders. Also treating migraine, concussion, multiple sclerosis, epilepsy, stroke, and Parkinson's disease. A child neurologist, also known as pediatric, has undergone specialized training in diagnosing and treating neurological disorders in children. This is done from the neonatal period through adolescence.

Some may overlap with adult neurologists, but others may be unique to the younger generation. Here the child neurologists can treat many common conditions in adults like epilepsy, migraine, Tourette, and stroke. Also, they are trained in several conditions that are related to development problems and neurogenetics.

What does a Neurologist do?                                                                    

Diagnose:

By performing several examinations such as physical examination and detailed history, including vision, speech, and mental status testing. Also, perform testing of coordination, strength, reflexes, sensation, and gait. The neurological exam is an essential component of a patient evaluation. Even as medicine is dependent on technology, neurologists play a crucial role. 

Several tests are performed :

The Performed Tests

These are the few tests involved to complete the evaluation are :

●        Magnetic resonance imaging (MRI)

●        Nerve Conduction Studies and electromyography (NCS/EMG)

●        Electroencephalography (EEG)

Neurologists perform a test to treat and manage neurological conditions or problems related to the nervous system. The common symptoms that will require a neurologist are :

●        Muscle weakness

●        Coordination problems

●        Dizziness

●        A change in sensation

●        Confusion

Those who have problems with their senses, such as vision, touch, or smell, should contact a neurologist since the nervous system causes these problems with sense.

Neurologists also treat patients with

●        Stroke

●        Seizure disorders

●        Multiple sclerosis

●        Neuromuscular disorders

●        Infections of the nervous system

●        Brain abscesses

●        Neurodegenerative disorders that are Lou Gehrig's disease

●        Spinal cord disorders

●        Autoimmune and inflammatory disorders

●        Headaches

●        Migraine

Neurologist Subspecialties:

Since the nervous system is complex and thus includes specializing in a specific area. After finishing the residency training, neurologists do fellowship training in that area. These subspecialties help the doctors to narrow their focus.

The subspecialties include :

●        Neuromuscular medicine

●        Headache medicine

●        Neuro-oncology

●        Geriatric Neurology

●        Autonomic disorders

●        Child Neurology

●        Vascular 

●        Intervention Neuroradiology

●        Epilepsy

Typical Neurological Procedure :

A physical exam and neurological exam are performed upon your first visit, during your appointment. This is done to test coordination, strength, and reflexes. Since these disorders can show similar symptoms, the neurologist will perform more tests to make a diagnosis. The neurologists will recommend a variety of tests and procedures to help diagnose and treat the condition.

The procedure involves :

Lumbar Puncture: To test your spinal fluid, your neurologist will use a lumbar puncture. These procedures will be performed again if the neurologists believe that the symptoms are due to your nervous system's problem. This will be detected in your spinal fluid. This will be done by inserting a needle into the spine. This is done after numbing the spine. Then the spinal fluid sample will be taken.

Tensilon Test: 

This procedure will diagnose myasthenia gravis. This will help your neurologists to determine myasthenia gravis. Here, your neurologists will inject you with a medicine called Tensilon. Then your muscle movements will be observed, how the medicine has affected you.

Electromyography (EMG):

By this test, electrical activity in your spinal cord or brain to a peripheral nerve will be observed. This muscle can be found in your legs and arms. It is responsible for movement and rest, which is accompanied by muscle control. EMGs will help your doctor determine spinal cord disease and general muscle dysfunction and nerve dysfunction. In this test, a neurologist will insert tiny electrodes into the patient's muscles. This helps the neurologist to measure activity that is done while resting and moving.

These will be recorded. This is done by recording the activity with a machine attached to the electrode with several wires. This can be a little uncomfortable.

Here, the neurologists will study for a nerve conduction velocity (NCV) studying in conjunction with an EMG. The NCV works by assessing the patient's nerves' ability to send the signals controlling the muscles. EMG will measure muscle activity. During the NCV procedure, electrodes will be taped on the same muscles where the EMG electrodes are taped previously. There are two sets of electrodes used; One will send small pulses to stimulate the patient's nerve. And the other set will measure the overall result.

The tests, that is, EMG and NCV combined, will take one hour or longer. Here, the patient must avoid nicotine, caffeine before the test conduction since this substance can affect your results. Also, taking any blood-thinning medication and nonsteroidal anti-inflammatory drugs will be asked to avoid for 24 hours before EMG.

Electroencephalogram (EEG)

This test is performed by electrodes applied to your scalp. Here the EEG will measure the electrical activity in your brain. This is used to trace any brain conditions, that is, tumors, inflammation, and other injuries, including psychiatric disorders.

EEG does not cause any discomfort, as in the case of EMG. Small cup-like electrodes will be put on your scalp since the small charges are measured through the electrodes. The technicians will create environmental changes to measure brain signals, that is, noises and different lighting.

Exactly like EEG, the patient has to avoid stimulants one day before the test. The EEG will take an hour to be performed, and recording the results. Sometimes the test will be done while you are asleep.

Conclusion: It is better to contact your nearest neurologists if you face any discomfort regarding muscle pain, headache, and the given symptoms. Don't take any medicines without consulting your Neurologists. It is always advised to carry on the tests to be sure of your condition and in case of some dis-comfort you are feeling. The symptoms can reveal your conditions well, and then the neurologist can treat you further.

Diabetic Mother - Condition, Symptoms And Precautions Explained

Diabetes is a medical condition in which the body is not able to break down food into energy. Type 1 diabetes is where the body does not produce enough insulin and Type 2 diabetes is where the body does not use the insulin well enough. Apart from this two diabetes, gestational diabetes is developed in some women, during pregnancy. Gestational diabetes affects how your body is breaking down food into glucose. It generally causes high blood sugar in expectant mothers and it affects the baby’s health. Having a high blood sugar at the time of conception or during pregnancy can cause serious birth defects, premature delivery, stillbirth and also increases the chances of having a cesarean delivery. In many cases, gestational diabetes has also caused the babies to develop obesity. In most cases, gestational diabetes and blood sugar return to normal levels, after the delivery.

What Should an Expectant Mother do?

If you are suffering from Type 1 or Type 2 diabetes, you must consult a doctor before planning for a baby. Your doctor will advise you on some preconception care which will help you monitor your blood sugar levels, and treat any other health problem like hypertension or high blood pressure.

During pregnancy, keep a check on your blood sugar levels to have a healthy pregnancy and a healthy baby. Your doctor will advise you about the eating regime, some physical activities and insulin intake, to manage your blood sugar levels.

If a woman develops gestational diabetes during the tenure of pregnancy, they are most likely to have Type 2 diabetes, post-delivery. In order to rule out the possibility, get a sugar test done every 4-12 weeks. You can observe certain preventive measures like adopting a healthy lifestyle, making correct food choices and increasing the physical activity, to reduce the risk of getting a type 2 diabetes.

Gestational diabetes does not cause any prominent symptoms, perhaps increased urination or thirst could be possible signs. If a woman develops gestational diabetes during pregnancy, she will regularly need check-ups to monitor the blood sugar levels. It is more likely to develop during the last trimester of pregnancy. There are no certain causes as to why women develop gestational diabetes, however, if you are overweight before pregnancy, you are at a greater risk of developing this medical condition. Normally, during pregnancy, there are hormonal changes taking place inside the body of a woman, to accommodate the new life inside. This process sometimes makes it hard for the body to process glucose efficiently, which is why the blood sugar levels rise.

Risks and Complications Affecting the Baby

If a pregnant mother is suffering from gestational or pre-gestational diabetes, the baby growing inside the womb is at a greater risk of developing severe health conditions. The complications can occur to the baby even while it is inside the womb or may occur after the baby is born. The babies can suffer from the following complications:

1.     Expectant mothers who are suffering from high blood sugar levels are more likely to have babies which are larger in size and weight. Babies who weigh 9 pounds or more are more likely to be delivered through a C-section and may even sustain some shoulder injuries during delivery. This condition is also termed as macrosomia.

2.     Mothers with high blood sugar levels may pose serious risk to the unborn baby due to which the baby may have to be delivered earlier or before completion of the term.

3.     Some babies may develop respiratory distress syndrome which causes breathing difficulty.

4.     Babies are also at a risk of having low blood sugar levels, also known as hypoglycemia. This condition may cause seizures in babies. Sometimes intravenous glucose is given to bring the sugar levels to normal range.

5.     Babies may develop obesity or type 2 diabetes conditions, later in life as they grow.

6.     Complications get severe and the chances of stillbirth also increase in mothers with diabetes. Stillbirth is a condition where the babies die before or shortly after birth.

The babies inside the womb of a mother with diabetes are also prone to the following risks:

• Birth (congenital) defects and miscarriage.

• Low oxygen levels

• Low blood iron levels

• High blood pressure

• Enlarged heart

• Poor or weak nervous system development

• High levels of red blood cells and thickened blood

• Low blood calcium

If any one of the above-mentioned problems affects your baby, immediate treatment should be started. Your baby’s treatment will also depend to a greater extent upon how well the blood sugar levels were controlled during delivery.

Controlling your blood sugar levels during pregnancy is very important. Get in touch with a healthcare provider and the following few things will help you control your rising sugar levels.

• Test frequently and monitor your sugar levels.

• Take insulin doses as prescribed.

• Watch your weight and try not to become obese during pregnancy.

When Will You Need Surgery For Kidney Stones?

Kidney stones are hard deposits that are found in your kidneys. They are made out of calcium or uric acid. Kidney stones start out small, but they grow bigger when more and more minerals and waste products like uric acid are added to them. The size of the kidney stone defines the amount of problems it can cause. When the stones are small, they can be passed by the urinary tract without the need for treatment. When the stones become bigger, they tend to get stuck in the urinary tract and require surgical intervention to be removed. Here are some situations where surgery is required for removing a kidney stone.

• When the stone becomes too large to be passed down your urinary tract

• When the stone is lodged somewhere in the urinary tract causing immense pain

• When the stone is disrupting the flow of urine out of your kidneys

• When the stone has caused or causing multiple urinary tract infections in your body.

These are some of the situations where surgery for kidney stones becomes necessary. Now that you know about the situations where surgery is recommended and performed. Let’s talk about the different types of surgical options that are available for treating kidney stones.

Different Types of Treatment Procedures for Kidney Stones

• Ureteroscopy

Ureteroscopy is a treatment procedure for kidney stones. This process can treat stones in both kidneys and the uterus of the patient. This procedure is performed using a flexible and thin scope to find and remove the stones lodged in your urinary tract or uterus. This procedure is non-invasive, meaning there are no cuts made on your body for removing the stones. General anaesthesia is used to put the patient to sleep for the duration of this procedure.

This procedure does not require hospital admission as the patient can be home the same day. Doctors pass a scope through your bladder, then the ureter finally reaches your kidneys. The doctors use a small basket to remove the stones when they are small; if they are larger in size, the doctors pass a laser in through the scope as well to find and break the stone into smaller pieces.

The risks associated with ureteroscopy are

• Bleeding

• Narrowing of the ureter

• Infection

• Shock Wave Lithotripsy

Shock Wave Lithotripsy (SWL) is one of the most common forms of treatment for kidney stones. This procedure is best suited for removing small and medium-sized kidney stones. SWL is also a non-invasive procedure that does not require any cuts to be made on your body. Usually, the patient is put under local anaesthesia, and they can go home the same day itself.

This procedure starts with an X-ray or ultrasound of your kidneys to find the stone or stones located inside. Upon locating the stones, the doctor uses a high-powered shockwave to break the stones down into smaller pieces. The shockwaves go through your skin and break down the pieces inside. This completes the procedure, and the patient is advised to go home and consume large amounts of liquids to flush the stones out of their system through their urine.

SWL is a safe procedure; in rare cases, if the stone does not completely pass through your urine, the procedure can be safely repeated again until all the stones or parts of the stone are completely out of your system. Some of the side effects associated with SWL include

• Damage to the kidney

• Infection

• Stone blocking the flow of urine in the urinary tract

• Bleeding in and around the kidney

• Open Surgery

Open surgeries have become a rare form of treatment for kidney stones nowadays. However, if all the other procedures fail because the stone is too big or due to other reasons, open surgery is usually the only way to treat the problem. As the name suggests, an open surgery is an invasive surgical procedure that requires hospital admission for a few days of hospital stay to keep the patient in observation.

The open surgery process starts with the doctors using anaesthesia to knock out the patient for the period of the surgery. Then the doctors cut open the patient from the side and then cut into their kidney as well. The doctors then remove the stone from the opening created in the kidney. It can take up to 4-6 weeks to fully recover from open surgery. However, surgery does not come with its own set of side effects.

Kidney stones require medical treatment, and they need to be taken out of your system most times with surgery. It is crucial for you to understand your situation and make an informed decision along with your doctor to eliminate the stones from your system safely. Now that you know in detail about the situations where you need surgery for your kidney and the types of surgical procedures that are available to you. Be sure to pick the option that is the most affordable and best suited for your problems.

What do Leukemia spots look like?

Leukaemia is a blood cancer that affects a huge number of people every year all around the globe. There are several symptoms of Leukemia, and suffering from it might lead to a variety of rashes, bruises or bumps, which becomes next to impossible to understand without a doctor’s assistant. So, if you begin to notice any of the symptoms affecting your skin, the ideal choice will be to consult with a doctor and seek the best possible treatment for it.

Some of the major symptoms of Leukemia are given below.

Symptoms of Leukemia

• Nausea

• Frequent bleeding of the nose

• Bone pain

• Poor blood clotting

• Fever

• Feeling tired or weak quite often

• Sweating a lot exceptionally during the night hours

• Rashes and bruises

• Now, let’s find out what rashes, bruises, or spots look like for people who have Leukemia.

What do rashes caused by Leukemia look like?

Suffering from Leukemia often causes the tiny blood vessels to burst beneath the skin. After a certain point, the production of abnormal blood cells ends up acting as a barrier to the normal production of platelets. Therefore, it might happen that the body might not have enough platelet count to block the burst capillaries, and as a result, the blood seeps out into the skin.

This leakage results in red, purple or brown tiny spots called petechiae. A certain collection of these petechiae often look like a rash. A fruitful way to distinguish petechiae from a rash is by pressing down on the affected spot of the skin. If it is a rash, the colour will change into white, and if it is a petechia, there would not be any change in the colour of the spot.

 

Types of Leukemia Spots

• AML Rash

AML or Acute Myelogenous Leukaemia often affect children, which leads to swelling or bleeding of the gums. Besides affecting the gum, it also leads to an accumulation of dark spots on the skin, which looks quite alike to a normal rash but is completely different in nature.

• Bruising

People who have leukaemia tend to suffer from even the smallest knockdowns. As the body's platelet count reduces highly, there is no way it can manage to block the bleeding under the skin when an injury takes place. These bruises look the same as ordinary bruises and don't really differ much in appearance.

• Sweet’s Syndrome

People diagnosed with leukaemia have higher chances of being affected with Sweet's Syndrome, which leads to high fever and rashes. The rashes look like bluish or red bumps and can occur on the skin of the legs, arms, face; instead, they can appear at any portion of the body.

Treatment of Leukemia

The treatment often depends on the stage and the type of cancer from which the person is suffering. Some types of leukaemia do not demand immediate advice as it develops at a slow pace. Whereas a certain type grows rapidly, and in that case, a delay in treatment might complicate the situation more.

One of the best ways to treat leukaemia is chemotherapy. However, it has a number of side effects which includes rashes on the skin too. These rashes are pretty hurtful and can also give a burning or itching sensation. If you notice that the rashes from chemotherapy are making you suffer more, maybe you should consult with your doctor about it at the earliest.

Some of the other possible ways of treating a patient suffering from Leukemia are:

• Radiation Therapy

• Biological or immunotherapy

• Stem cell transplantation

• Targeted therapy

 The chances of recovering from a severe stage of leukaemia are pretty low. Certain other factors should be considered, such as other health disorders, the age of the person, etc. However, if the treatment process ends up suiting the patient well, the chances of healing become better automatically.

Weak Eyes Causes, Treatment, Home Remedies And More!

Eyesight is part of your life that fades away inevitably over time as you age. There are many reasons for the loss of eyesight over time. These causes can be due to injury, extreme strenuous activities for the eyes and many more. It is good that it is possible to treat such problems and ensure that your eye health is optimum.

As you age, however, it is in your best interest to have regular eye checkups and listen to the doctor’s medical advice for maintaining the best health of your eyesight. If you fail to take care and maintain your eyes properly, it can lead to serious conditions that require surgical intervention. So, learn about these reasons for weak eyes along with their treatment and home remedy options to help keep your eyes at optimum health.

Reasons That Can Cause Weak Eyes

• Obesity & Type II Diabetes

Obesity and diabetes both create a lot of problems for your eyes. Having excessive amounts of sugar in your blood puts more pressure on the walls of your blood vessels in your eyes. This can lead to problems with your vision if not kept under control. The same thing happens with obesity due to excessive body weight. The blood vessels in your eyes are under a lot of pressure that can cause problems with your vision.

•      Treatment: It is crucial to keep your diabetic levels under control and keep your body weight in check. If you have any problems with your eyes, it is best to visit a doctor and get medical advice. Sudden deterioration of your vision can also signify that you have diabetes, so it is necessary to follow up with a doctor to get the proper diagnosis.

•      Home Remedies: Exercising and limiting your screen time can work wonders for you. Exercising can help you reduce your body weight and maintain your diabetic levels. Limiting your screen time will help you induce yourself in less strenuous activities for your eyes. It will help you reduce any damage to your eyes if you are diabetic or obese. It is a genera statement true for everyone. Dont know it is beneficial for Obese people only.

•      Prevention: You need to take care of your health and add exercising and physical activity to your lifestyle. Diabetes and obesity are physical problems that create optical issues; there is not much for you to do if you are already diabetic or obese other than keeping those conditions in check.

• Vitamin Deficiency

Vitamin deficiency can lead to optical problems such as night blindness. Vitamin A deficiency can cause this disease. In serious cases, the deficiency of Vitamin A can also cause conditions such as myopia, glaucoma, and cataracts. So it is mandatory to maintain the proper amount of vitamin A in your system to ensure that you do not suffer from such problems.

•      Treatment: Night Blindness or glaucoma is a serious optical disorder that requires proper medical treatment. Treatment procedures differ according to the severity of the problem. It includes getting glasses or new lenses according to your situation, or you might have to get surgical intervention as well.

•      Home Remedies: You can try to consume foods with a high concentration of vitamin A such as cheese, eggs, fish, and milk. In case you are vegan or lactose intolerant, you can supplement Vitamin A using different dietary supplements, whether in the form of pills or powder supplements.

•      Prevention: To make sure you are safe from conditions such as night blindness, you should make sure that you consume enough quantities of food or supplements that maintain the correct amounts of vitamin A in your system. You should also check in with your ophthalmologist regularly and make sure your eyes are at optimum health.

These are some of the primary reasons that cause weak eyes. The eyes are a sensitive organ of your body that is essential for your day to day life. So, it is necessary to take care of your eyes properly and be in touch with your ophthalmologist regularly as you grow older. As the deterioration of eyesight is inevitable over time, you are required to put effort into maintaining your vision. This maintenance needs to be done by consuming a balanced diet, living an active lifestyle, and limiting your screen times.