How To Avoid Gastric Problems This Diwali?

Diwali is that season of festivities when the entire country is bathed in light, celebrating happiness means sharing delicious food with near and dear ones. However, a number of people consider it a free pass to binge on their favourite food, which, more often than they can imagine, lead to a series of health issues. While the festivities should not stop during the most awaited festival of the year, it can be turned into a responsible way of celebration with a few simple precautions.

Overeating causes a lot of serious problems in a person, ranging from the heart to the digestive system. However, the problem that can dampen the spirits of a person and everyone around are gastric issues. So, in order to save festivities from getting ruined, here is a shortlist of items to prevent gastric issues from coming in the way of Post Diwali happiness.

How to Prevent Gastric Problems During Diwali?

While the problems may start to show up after Diwali, the most obvious reason that they are happening in the first place is the person’s habit of binge eating during the festival. So to avoid Gastric problems, the best way is to prevent them from happening. Here is what you can do:

●       Eat Correct: The worst enemy of a person’s health during Diwali is the wide abundance of salty, fried, and sweet food items. For the right balance of all nutrients, the first step is to eat fresh food and lay off the preservatives-rich food. Moreover, eating excessive salt causes water to be retained by the body, which, in turn, causes bloating. So, a person must avoid eating an excessive amount of salt.

●       No Caffeine: Caffeine not only causes bloating in the body, but it also worsens the condition by increasing the rate of bloating in a person.

●       Help The Digestive System: Even a little bit of extra food can cause the digestive system to work for longer. This is what causes issues like delayed sleep patterns and restlessness in people. Giving the digestive system a small push with the help of a few probiotics like yogurt, soup, and microalgae. These probiotics enhance the secretion of gut enzymes, which eventually help in effective digestion.

How to Get Rid of Gastric Problems?

Although prevention is better than cure, even after proper care and prevention, gastric problems appear due to one reason or others. There are a number of steps that can help the body cope up with all the harm that may have been done during the festival. Here are some of the best ways:

●       Detoxify: Detoxification for a few days after Diwali can go a long way in stopping the progress of any disease that the body may have received. Remember that while detoxification does require a person to follow certain rules, it does not necessarily mean starving. The main idea is to let the body and systems rest. So, drink cold-pressed juices in a required amount throughout the day to detoxify.

●       Sleep: Maintaining the Circadian clock of the body is as important as detoxifying. Hence, sleeping is another way that the body copes up with the events of the day as it rests and repairs itself. Take proper sleep so that the body heals itself and get rid of the gastric problems.

●       Hydration: Drinking water throughout the day is the best way to get rid of all the toxins. Therefore, drink as much water as possible to stay healthy.

While Diwali is easily the most loved festival of the year in India, it should definitely not be treated as a reason to binge-eat without a check. However, if you are unable to cope up with the health issues even after following the above tips, leave your other health concerns in the reliable hands of the top private hospital in Jodhpur, Medipulse. Our experienced doctors can take care of your every health issue at the earliest. With that said, the team at Medipulse wishes you a Happy Diwali and reaffirms that you celebrate it safely, for the sake of you and your family’s health.

What Binge Eating Does To The Body And How Not To Overeat This Diwali

Festivals are a means for families and friends to come together and celebrate in unison. This festival of lights is celebrated with a lot of love and enthusiasm in different ways, involving a lot of food. Indian festivals aren’t really complete without the involvement of at least a dozen varieties in food, with at least a dozen kinds of sweets for the festivities. And in these times, the tendency to overeat often takes over.

Winding up with a full belly with a little soreness is often the aftermath of overeating, and can be dealt with. However, binge eating as a habit can get seriously out of hands, resulting in health problems and conditions that stay with a person for the rest of his/her life. So what happens when a person overeats? And how harmful is that? Can it be avoided this Diwali? This article discusses it all.

What Overeating Does to the Body?

Overeating is a process that takes effect slowly and in parts. The ill-effects of overeating go far and beyond an excess of calories in the body and can be understood with these simple points.

●       Overeating expands the stomach beyond its standard size, causing extra pressure on the surrounding organs. This pressure causes the feeling of discomfort in people, with the additional feeling of lethargy and drowsiness.

●       Overeating also forces other organs to work harder, secreting extra hormones and enzymes.

●       Overeating may result in stomach acid to back up and enter the esophagus, causing heartburn.

●       It can also result in the formation of gas, causing high levels of discomfort.

●       Overeating may also put the metabolism in hyperdrive to digest all the extra food, leaving the person feeling suddenly hot, sweaty, and even dizzy.

How Harmful is Overeating?

Aside from all the above temporary harmful effects, overeating has been known to cause more profound and graver health problems in people. A human body functions typically by using certain calories to perform a certain set of actions, and stores the excess in the form of fat.

An excess of this fat then begins to collect in several different places in the body, causing what is commonly known as obesity. Research and studies from all around the world have long stated that obesity is the most common risk factor for various chronic conditions like heart problems and cancer. The enzymes that break down food to provide energy to the body are available in limited amounts, which means that overeating also causes pressure on the glands of the body as they have to overwork to digest the extra food or store it up as fat.

Another harmful effect of overeating is that it impacts the circadian clock or the biological clock of the body, causing erratic rises and falls in the sleep and hunger levels throughout the day.

 How to Avoid Overeating During Diwali?

Diwali is the most awaited festival in the country, but can easily become a drastic development instead of a pompous time, something that can take months, years, or even lifetime of corrective measures to undo, restrain, or regulate. A few simple steps can go a long way in avoiding overeating and must be included as an important part of life.

●       Eat-in moderate amounts

●       Avoid skipping any meal

●       Choose healthy over unhealthy, like dry fruits instead of sweets

●       Avoid sugar-rich drinks

●       Choose fresh food over stored food or food which uses preservatives

●       Eating slowly is a good habit

●       Include a good amount of physical activity

While celebrations are a necessary part of everyone’s life, overeating should certainly not be. And to create a habit out of it is certainly not good for the body. Celebrating responsibly is the only way forward, be it fireworks, restricted use of water, or even eating.

To enjoy festivals worry-free and in full fervor, it is always advisable to get a full-body checkup from the best hospital in Jodhpur. Medipulse Hospital is offering many exclusive preventive health care packages at affordable costs. With an expert staff that provides world-class medical services, we urge you to take care of the celebrations while being responsible, while we will take care of your health.