What you should & should not eat during your pregnancy according to experts
Pregnancy is a difficult time for women because of the surge of hormones throughout their bodies and the various body pains and other problems. Having a proper diet during these times is essential for the health and wellbeing of the mother and child. Proper nutrition can help you go through your pregnancy safely while ensuring the best outcome for yourself and your baby. However, there are many restrictions and rules that you must follow regarding your diet, according to experts.
Gynaecologists and dieticians both agree upon certain things that are harmful to your body, especially during pregnancy, such as drinking and smoking. Drinking and smoking can have an adverse effect on the baby and also the health of the mother. Other than these obvious ones, there are also other advisories that you need to know, especially if it is your first time pregnant. So let's learn some of the most important things you should and should not eat during your pregnancy.
What Should You Eat & Not Eat During Pregnancy
What You Should Eat
Foods That Have Vitamin A
Vitamin A is perfect for your body, especially when you are pregnant. To maintain a healthy balance of vitamin A in your body, you have to eat foods with a healthy dose of vitamin A. Some of such foods are carrots, sweet potatoes, spinach, oranges, and apricots are excellent sources of vitamin A.
Dark Green Vegetables
Vegetables are nutritious and good for your health always, but when you are pregnant and trying to make sure that you have proper nutrition for yourself and your baby, eating dark green vegetables such as spinach and broccoli is a must. These vegetables help with the development of the baby in your body.
Eggs
Eggs of various animals are a great source of protein and nutrition for your body, especially when you are pregnant. Eggs contain small amounts of all types of nutrients, making them the ultimate health food for pregnant women. While being high on nutrients, eggs are low on calories as a large egg only consists of 77 calories, making it a light and nutritious food for women.
What You Should Not Eat
Certain Types Of Fish
Fish has lots of nutrients, but some types of fish are not suitable for you when you are pregnant such as swordfish, tuna, and mackerel. These fishes have high mercury content and can be harmful to the baby. It is advised that pregnant women reduce the consumption of these fishes to a minimum if not stopping it altogether.
Processed Foods
Consuming processed can lead to an array of health problems for pregnant women, especially diabetes and unexpected weight gain. Consuming these types of foods regularly during your pregnancy can also have long term effects on the health of the child. So, it's in the best interest of pregnant women to not consume processed foods.
Offal
Offal, also known as organ meat, is also harmful to pregnant women as it can lead to vitamin A and copper toxicity. Organ meat generally is very nutritious and contains many nutrients that are good for pregnant women. However, consuming them regularly or in large amounts is harmful, so pregnant women must consume offal in limited amounts.
Final Thoughts
Pregnancy is a very special experience in a women's life. It is crucial for women and their family members to ensure that women are well-nourished during this time to make sure they and their babies are safe. The information presented in this article regarding pregnancy diet is provided by experts and can be followed by women of all ages. If you or your loved ones are pregnant and want more information about the pregnancy diet, you can visit MediPulse hospital in Jodhpur or learn more on the hospital website.