Blood donation is one of the best things you can do that saves the lives of countless other people. There are millions of patients across the globe suffering from incurable diseases that require regular blood transfusions to survive. Additionally, every day millions of people go through accidents and trauma that require an immediate blood transfusion. All of these requirements of blood are fulfilled by the blood that you donate, whether at a blood bank or your nearest blood donation camp.

A considerable score of people across the world donate blood every day, so it’s safe to say there are no downsides to donating blood. Sure, you need to be of certain physical health in order to be eligible for blood donation, but for people of adequate health, donating blood is absolutely safe. Now that you know about the safety, let’s learn more about blood donation and why you should do it.

Benefits Of Donating Blood

Rather than being harmful to your health, blood donation is quite the opposite and provides health benefits to your body. Let’s review some of the health benefits you can receive from donating blood.

Reduced Iron Stores In Your Body

Recent medical studies have shown that iron stores in your body over time can increase the risk of a heart attack. So, donating blood regularly can help you drain out your iron stores and allow your body to remain healthy and your heart health to remain optimum.

Reduces Stress

Donating blood has many mental health benefits, which will be listed here, but the first of them is reducing stress. Doing something as positive as blood donation fills your brain with chemicals that reduce your stress levels. This is great for your overall health and can help you improve your quality of life if done regularly.

Helps You Improve & Maintain Optimum Health

Donating blood has positive effects on your health. It has a great effect on your liver and heart health and can also reduce your risk of several diseases, including cancer. Plus, donating blood requires your body to generate new blood cells, which can be a great way to test out the optimum functioning of your body.

Makes You Feel Positive

People that suffer from certain mental illnesses often suffer from self-loathing. Donating blood can help such patients feel better about themselves and help them feel less isolated. This can be a crucial breakthrough for their mental health.

Prerequisites For Blood Donation

Now that you know the benefits of blood donation and are pumped to try out this great humanitarian activity, it’s time to learn about the detailed prerequisites you would need to fulfill to donate blood in India.

The donor must be above 18 and below the age of 60.
The donor must have a pulse between 50 to 100 beats per minute. It should be noted that the donor must have no irregularities in their pulse.
The donor must have a hemoglobin level above 12.5 g/Dl.
The blood pressure of the donor must be above 100/50 and less than 180/100 at the time of donating blood.

If you have cleared these prerequisites, congratulations, you can donate blood in India. In certain blood banks, donating blood can also be rewarded with cash. So, if you need an incentive, there you go! Also, you should know that blood donation is not just drawing blood from your veins. There are several types of blood donations, such as platelet donation and plasma donation.

Conclusion

So, hopefully, now you know that blood donation is safe for you and, in fact, it has several health benefits. With that knowledge, if you are above the age of 18 and meet the prerequisites mentioned above, you can feel free to visit any blood bank near you and donate blood, plasma, or platelets to the lakhs of people in need. If you are located in Jodhpur, you can visit MediPulse hospital at your convenience and donate blood at their in-house blood bank.

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