7 Evidence-Based Ways To Prevent Cardiovascular Diseases

For years, medical researchers have been stating that heart and cardiovascular diseases are the leading cause of death in the world. Not only that; but heart diseases have also been the leading cause of disability and paralysis in the world. With an open war front against heart diseases, the world is slowly moving towards living a healthy lifestyle and ensuring that issues like these do not become the cause of a person’s happiness disappearing into medical bills.

This is why one of the best ways to save someone’s life and save the money that goes into treatment costs and medicines is to prevent heart diseases from occurring in the first place. So here are 9 effective prevention and control factors for cardiovascular diseases that are based in research.

How to Prevent Cardiovascular Diseases Through Lifestyle Changes?

● Avoid Smoking and Tobacco: Smoking tobacco or using smokeless tobacco is the worst thing that a heart can be put through. Even for people who do not smoke, secondhand smoke can be a pain point. The chemicals in tobacco can be a serious risk factor towards the heart and the blood vessels.

● Activity: Regular physical activity on a daily basis can significantly reduce the risk of not only cardiovascular diseases but also a number of other conditions that may result from or may be the cause of heart diseases as well. Aiming for at least 30 to 60 minutes of physical activity can go a long way in maintaining the health of the heart.

● Eating Healthy: The body requires a certain amount of nutrients every day which are transported through the bloodstream to different parts of the body. While some foods like vegetables, fruits, beans, lean meats, fish, whole grain, and low-fat dairy and oils are proven to be great for the heart, an increased intake of salt, sugar, processed carbohydrates, alcohol, and saturated fat can deal huge damages to the heart and the body.

● Weight Management: Being overweight is the leading cause of heart diseases in the world. Obesity often comes with several other problems like high blood pressure, high cholesterol, and type 2 diabetes; these are often the biggest cause of cardiovascular diseases.

● Sleep Management: Sleeping less than required has bigger problems than just making a person yawn through-out the day. Lack of sleep can cause a number of issues, which also includes heart attacks. Adults need at least 7 hours of sleep every day to function properly. However, if a person who gets enough sleep and still feels tired through the day, he/she must immediately see a doctor for sleep apnea, which is also a cause of cardiovascular diseases, as it caused excessive pressure on the heart.

● Stress Management: Stress is when the body’s systems cannot cope up with the demands that are being put up against it, be it physical, mental, or emotional. And the easiest method people tend to cope up with stress is by developing harmful habits like overeating, drinking, or smoking, all of which are leading causes of heart diseases.

● Blood Pressure: Blood pressure is the amount of force that the blood exerts on the walls of the blood vessels in the body. A high blood pressure can put the person at a higher risk of cardiovascular diseases as the heart has to work extra to pump the blood through the body.

With heart diseases becoming more common by the day, especially inflicting young individuals in their prime, the need of the hour has shifted towards creating a better and healthier lifestyle. For maintaining your health as you go about your life, consult an expert cardiologist in Jodhpur at Medipulse Hospital. Live your life to the fullest without letting the risk of heart diseases anywhere near you, as you make the choice about how you want to live with Medipulse.